kids Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:49:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png kids Archives - yourdailysportfix.com 32 32 Alternative Exercises When You’re Not in the Mood to Hit the Gym https://yourdailysportfix.com/alternative-exercises-when-youre-not-in-the-mood-to-hit-the-gym/ Sat, 23 Sep 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=23881 Just because you’re not in the mood to hit the gym doesn’t mean that you have to compromise your fitness regimen. Here are some effective ways to keep active without stepping foot in the gym. Gardening Whether you’re potting plants, cutting tree branches, or redesigning your backyard, gardening is a gentle form of workout that […]

The post Alternative Exercises When You’re Not in the Mood to Hit the Gym appeared first on yourdailysportfix.com.

]]> Just because you’re not in the mood to hit the gym doesn’t mean that you have to compromise your fitness regimen. Here are some effective ways to keep active without stepping foot in the gym.

Gardening

Whether you’re potting plants, cutting tree branches, or redesigning your backyard, gardening is a gentle form of workout that will make you feel as if you’re not even exercising. What’s more, it’s a productive way to keep your mind busy, thereby helping you escape boredom.

Yoga

This relaxing form of workout will help you to clear your mind of negative energy and relax. What’s more, attending a yoga class could help to introduce you to like-minded people who could become your workout partners.

Playing With Kids

As any parent would know, children are active. By taking the time to play with your kids, you’ll get physical activity while strengthening your emotional bonds.

The post Alternative Exercises When You’re Not in the Mood to Hit the Gym appeared first on yourdailysportfix.com.

]]> 3 Reasons You Should Work Out With Your Kids https://yourdailysportfix.com/3-reasons-you-should-work-out-with-your-kids/ Sun, 05 Mar 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=22197 While working out alone might be your escape from the kids, it’s super beneficial to work out with your kids too. We’re not saying you shouldn’t workout away from your kids, but incorporating exercise with the kiddos is a great way to help them build healthy habits and it’s fun! Here are three reasons why […]

The post 3 Reasons You Should Work Out With Your Kids appeared first on yourdailysportfix.com.

]]> While working out alone might be your escape from the kids, it’s super beneficial to work out with your kids too. We’re not saying you shouldn’t workout away from your kids, but incorporating exercise with the kiddos is a great way to help them build healthy habits and it’s fun! Here are three reasons why you should start working out with your kids.

It Models Healthy Behaviors

Every kid loves copying their parents’ actions (or words). One of the most effective ways to improve your kids’ habits is by modeling it yourself. If you’re always going somewhere else to work out, your kids won’t see it for themselves. Working out with them shows them that this is important to you, and hopefully it can become important to them as well! 

Less Screen Time

Working out is a great excuse to get them away from a screen. Not only is it less screen time for the kids, but it also takes you away from a screen as well! It’s a win-win situation.

Builds a Strong Bond

Doing activities with your kids (especially away from a screen) is undoubtedly a great way to bond. Being able to share an activity that you love with them can help deepen this connection and build a healthy relationship.

The post 3 Reasons You Should Work Out With Your Kids appeared first on yourdailysportfix.com.

]]> Physical Activities to Do With Your Kids https://yourdailysportfix.com/physical-activities-to-do-with-your-kids/ Tue, 07 Jun 2022 08:01:00 +0000 https://yourdailysportfix.com/?p=19949 Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will […]

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will help them release energy and have a great time.

Pretend Games

One great way to help foster your kids’ imagination and help them appreciate storytelling and worldbuilding while also working off pent-up energy is to help them create a story to act out. This might mean they set a goal to go find a hidden treasure, they play as villains and heroes with different powers and pretend to fight, or they are a princess and a witch chasing each other.

Playing in the Sprinkler

An old but great activity, countless kids have enjoyed the fun of playing in a running sprinkler out in the yard. This is a good option if you don’t have time or energy to take them all the way to the pool and back home and if you like the neighborhood kids might even join in. You can sit out on the porch and supervise, or get on a bathing suit and jump through the water too!

Local Hiking

One way to foster a love for nature and the outdoors is to bring your kids to local walking trails, hiking trails, and parks. This will get them out of the house and they’ll be able to learn all about plants and wildlife!

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> Amazing Benefits of Working Out at Home With Your Kids https://yourdailysportfix.com/amazing-benefits-of-working-out-at-home-with-your-kids/ Thu, 29 Oct 2020 15:47:00 +0000 https://yourdailysportfix.com/?p=13376 If the idea of working out with your children hadn’t crossed your mind yet, or it sounds like an impossible thing to do, think again. There are so many benefits of spending some quality time with your children and exercising together, and here are some of them. Get Enough Exercise There are plenty of excuses […]

The post Amazing Benefits of Working Out at Home With Your Kids appeared first on yourdailysportfix.com.

]]> If the idea of working out with your children hadn’t crossed your mind yet, or it sounds like an impossible thing to do, think again. There are so many benefits of spending some quality time with your children and exercising together, and here are some of them.

Get Enough Exercise

There are plenty of excuses to avoid exercising regularly when you have a hectic schedule, but working out with your kids a few times a week is a good motivation to finally start doing it.

Model a Healthy Lifestyle

We all know that our kids learn best by example, so the best way to teach them about the importance of regular physical activity is to make time and exercise with them.

Fun Family Time

Working out with your kids is a great way to spend free time together and bond, and it’s definitely healthier and better than sitting in front of a TV.

Finding New Skills

Children who start exercising from an early age are more likely to discover their skills and find new interests. Working out with their parents can be an incentive to find new hobbies they’ll be really good at.

The post Amazing Benefits of Working Out at Home With Your Kids appeared first on yourdailysportfix.com.

]]> 3 Fun Activities You Can Do With Your Kids https://yourdailysportfix.com/3-fun-activities-you-can-do-with-your-kids/ Thu, 27 Jun 2019 07:17:42 +0000 https://yourdailysportfix.com/?p=4170 Kids nowadays are so attached to their tablets and phones that they barely participate in any physical activities. Be a role model to them, put away your phone and encourage them to get out and play. Leave them as much space to play as you can, and try coming up with different activities that will […]

The post 3 Fun Activities You Can Do With Your Kids appeared first on yourdailysportfix.com.

]]> Kids nowadays are so attached to their tablets and phones that they barely participate in any physical activities. Be a role model to them, put away your phone and encourage them to get out and play. Leave them as much space to play as you can, and try coming up with different activities that will motivate them to move their body. Here are some activities you can do with your little ones.

Hiking

Going on a hike and exploring the beautiful nature is always a good activity to do. Along the way, you can collect flowers, plants, rocks, and leaves. You can also learn something new about the place you are visiting. Choose a shorter, but effective path when going with your kids on a hike.

Spinning A Hula Hoop

Spinning a hula hoop was one of our most loved activities when we were kids. Who can keep the hoop on them for longer or who has the prettiest hula hoop of them all? It was always a competition! So why not buy your child one, too? It will bring you back to your childhood and it’s a great, fun family activity.

Running In The Sprinkler

Is there a more entertaining summer activity than running in the sprinklers? We don’t think so! It’s a great way to cool off on a hot summer day.

https://www.instagram.com/p/BxBXDEMAPpl/

The post 3 Fun Activities You Can Do With Your Kids appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> kids Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 14:49:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png kids Archives - yourdailysportfix.com 32 32 Alternative Exercises When You’re Not in the Mood to Hit the Gym https://yourdailysportfix.com/alternative-exercises-when-youre-not-in-the-mood-to-hit-the-gym/ Sat, 23 Sep 2023 08:34:00 +0000 https://yourdailysportfix.com/?p=23881 Just because you’re not in the mood to hit the gym doesn’t mean that you have to compromise your fitness regimen. Here are some effective ways to keep active without stepping foot in the gym. Gardening Whether you’re potting plants, cutting tree branches, or redesigning your backyard, gardening is a gentle form of workout that […]

The post Alternative Exercises When You’re Not in the Mood to Hit the Gym appeared first on yourdailysportfix.com.

]]> Just because you’re not in the mood to hit the gym doesn’t mean that you have to compromise your fitness regimen. Here are some effective ways to keep active without stepping foot in the gym.

Gardening

Whether you’re potting plants, cutting tree branches, or redesigning your backyard, gardening is a gentle form of workout that will make you feel as if you’re not even exercising. What’s more, it’s a productive way to keep your mind busy, thereby helping you escape boredom.

Yoga

This relaxing form of workout will help you to clear your mind of negative energy and relax. What’s more, attending a yoga class could help to introduce you to like-minded people who could become your workout partners.

Playing With Kids

As any parent would know, children are active. By taking the time to play with your kids, you’ll get physical activity while strengthening your emotional bonds.

The post Alternative Exercises When You’re Not in the Mood to Hit the Gym appeared first on yourdailysportfix.com.

]]> 3 Reasons You Should Work Out With Your Kids https://yourdailysportfix.com/3-reasons-you-should-work-out-with-your-kids/ Sun, 05 Mar 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=22197 While working out alone might be your escape from the kids, it’s super beneficial to work out with your kids too. We’re not saying you shouldn’t workout away from your kids, but incorporating exercise with the kiddos is a great way to help them build healthy habits and it’s fun! Here are three reasons why […]

The post 3 Reasons You Should Work Out With Your Kids appeared first on yourdailysportfix.com.

]]> While working out alone might be your escape from the kids, it’s super beneficial to work out with your kids too. We’re not saying you shouldn’t workout away from your kids, but incorporating exercise with the kiddos is a great way to help them build healthy habits and it’s fun! Here are three reasons why you should start working out with your kids.

It Models Healthy Behaviors

Every kid loves copying their parents’ actions (or words). One of the most effective ways to improve your kids’ habits is by modeling it yourself. If you’re always going somewhere else to work out, your kids won’t see it for themselves. Working out with them shows them that this is important to you, and hopefully it can become important to them as well! 

Less Screen Time

Working out is a great excuse to get them away from a screen. Not only is it less screen time for the kids, but it also takes you away from a screen as well! It’s a win-win situation.

Builds a Strong Bond

Doing activities with your kids (especially away from a screen) is undoubtedly a great way to bond. Being able to share an activity that you love with them can help deepen this connection and build a healthy relationship.

The post 3 Reasons You Should Work Out With Your Kids appeared first on yourdailysportfix.com.

]]> Physical Activities to Do With Your Kids https://yourdailysportfix.com/physical-activities-to-do-with-your-kids/ Tue, 07 Jun 2022 08:01:00 +0000 https://yourdailysportfix.com/?p=19949 Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will […]

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> Summer vacation is right around the corner and many parents will have antsy kids at home during the week whom they’ll want to entertain. This can also be seen as a chance to spend some quality time with your kids. Either way, here are some fun physical activities to do with your kids that will help them release energy and have a great time.

Pretend Games

One great way to help foster your kids’ imagination and help them appreciate storytelling and worldbuilding while also working off pent-up energy is to help them create a story to act out. This might mean they set a goal to go find a hidden treasure, they play as villains and heroes with different powers and pretend to fight, or they are a princess and a witch chasing each other.

Playing in the Sprinkler

An old but great activity, countless kids have enjoyed the fun of playing in a running sprinkler out in the yard. This is a good option if you don’t have time or energy to take them all the way to the pool and back home and if you like the neighborhood kids might even join in. You can sit out on the porch and supervise, or get on a bathing suit and jump through the water too!

Local Hiking

One way to foster a love for nature and the outdoors is to bring your kids to local walking trails, hiking trails, and parks. This will get them out of the house and they’ll be able to learn all about plants and wildlife!

The post Physical Activities to Do With Your Kids appeared first on yourdailysportfix.com.

]]> Amazing Benefits of Working Out at Home With Your Kids https://yourdailysportfix.com/amazing-benefits-of-working-out-at-home-with-your-kids/ Thu, 29 Oct 2020 15:47:00 +0000 https://yourdailysportfix.com/?p=13376 If the idea of working out with your children hadn’t crossed your mind yet, or it sounds like an impossible thing to do, think again. There are so many benefits of spending some quality time with your children and exercising together, and here are some of them. Get Enough Exercise There are plenty of excuses […]

The post Amazing Benefits of Working Out at Home With Your Kids appeared first on yourdailysportfix.com.

]]> If the idea of working out with your children hadn’t crossed your mind yet, or it sounds like an impossible thing to do, think again. There are so many benefits of spending some quality time with your children and exercising together, and here are some of them.

Get Enough Exercise

There are plenty of excuses to avoid exercising regularly when you have a hectic schedule, but working out with your kids a few times a week is a good motivation to finally start doing it.

Model a Healthy Lifestyle

We all know that our kids learn best by example, so the best way to teach them about the importance of regular physical activity is to make time and exercise with them.

Fun Family Time

Working out with your kids is a great way to spend free time together and bond, and it’s definitely healthier and better than sitting in front of a TV.

Finding New Skills

Children who start exercising from an early age are more likely to discover their skills and find new interests. Working out with their parents can be an incentive to find new hobbies they’ll be really good at.

The post Amazing Benefits of Working Out at Home With Your Kids appeared first on yourdailysportfix.com.

]]> 3 Fun Activities You Can Do With Your Kids https://yourdailysportfix.com/3-fun-activities-you-can-do-with-your-kids/ Thu, 27 Jun 2019 07:17:42 +0000 https://yourdailysportfix.com/?p=4170 Kids nowadays are so attached to their tablets and phones that they barely participate in any physical activities. Be a role model to them, put away your phone and encourage them to get out and play. Leave them as much space to play as you can, and try coming up with different activities that will […]

The post 3 Fun Activities You Can Do With Your Kids appeared first on yourdailysportfix.com.

]]> Kids nowadays are so attached to their tablets and phones that they barely participate in any physical activities. Be a role model to them, put away your phone and encourage them to get out and play. Leave them as much space to play as you can, and try coming up with different activities that will motivate them to move their body. Here are some activities you can do with your little ones.

Hiking

Going on a hike and exploring the beautiful nature is always a good activity to do. Along the way, you can collect flowers, plants, rocks, and leaves. You can also learn something new about the place you are visiting. Choose a shorter, but effective path when going with your kids on a hike.

Spinning A Hula Hoop

Spinning a hula hoop was one of our most loved activities when we were kids. Who can keep the hoop on them for longer or who has the prettiest hula hoop of them all? It was always a competition! So why not buy your child one, too? It will bring you back to your childhood and it’s a great, fun family activity.

Running In The Sprinkler

Is there a more entertaining summer activity than running in the sprinklers? We don’t think so! It’s a great way to cool off on a hot summer day.

https://www.instagram.com/p/BxBXDEMAPpl/

The post 3 Fun Activities You Can Do With Your Kids appeared first on yourdailysportfix.com.

]]>