The post Kim Kardashian is All About Muscle at the Moment appeared first on yourdailysportfix.com.
]]>When she isn’t embodying the late movie star, Kardashian works out under the guidance of celebrity trainer, Senada Greca. The pair has been training together for the last three months and focusing on gaining muscle.
In one of her latest videos on Instagram, the Skims founder is seen going all out in the gym. “We lift weights for two hours daily and do 5 or 6 days a week,” she said.
If you want to try out the Keeping Up with the Kardashian star’s routine, here’s what to do.
Split-Stance Good Morning
Whether you do this exercise with a barbell or just your body weight, you’ll still be strengthening your hamstrings and glutes. Kardashian added a 40-pound barbell across the back of her shoulders and added a resistance band around one leg at a time to perform banded-thigh lateral squats. Do 4 sets of 12 reps on each side.
Bent Kneeling Good Morning Thrusts
Still balancing the 40-pound barbell across her shoulders, Kardashian moved to heels-elevated banded goblet squats with a 20-pound weight. It may not be the most pleasant, but the mom-of-four believes in pushing through.
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]]>The post Celebrities and Influencers Can’t Get Enough of Bo+Tee Activewear appeared first on yourdailysportfix.com.
]]>Kim Kardashian
All hell breaks loose whenever Kim Kardashian gives her seal of approval to a new brand, and she seems to be a huge fan of Bo+Tee. She wore one of their signature pink sets to the gym, paired with Nike Air Max 95.
Khloe Kardashian
Whenever Kim tries a new fashion trend, the rest of her famous sisters follow, and Khloe Kardashian couldn’t resist Bo+Tee workout clothes. Pink was also her color of choice, but there are many more you can choose from.
Malaika Terry
Model and aspiring singer Malaika Terry is also a huge fan of Bo+Tee activewear. Pink isn’t her color, so she decided to shake things up and opted for a chic sage set.
Brit Manuela
Fitness influencer Brit Manuela is one of Bo+Tee’s ambassadors and she even designed her own activewear line for the brand, so it’s not surprising to see her wearing their workout clothes all the time.
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]]>The post Kim Kardashian’s SKIMS Releases Team USA Collection appeared first on yourdailysportfix.com.
]]>The campaign features athletes including soccer player Alex Morgan, swimmer Haley Anderson, Paralympic track and field athlete Scout Bassett, hurdler Dalilah Muhammad and basketball player A’ja Wilson. The collection is a limited edition with comfort in mind and it includes sleepwear, underwear, and loungewear in four shades (white, heather gray, sienna, and navy) that are branded with the official Team USA and Olympic Rings. The collection comes in sizes XXS to 4X and ranges in price between $12 and $88.
“These women are incredible role models for younger girls, including my own daughters, showing them that anything is possible if you work hard enough,” Kardashian West said in a press release. “SKIMS is designed to empower women to feel their best every day and we’re excited to work with Team USA to help spread this message.”
Check out the entire collection on the SKIMS website.
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]]>The post Kim Kardashian’s Personal Trainer Can Teach You a Lot About Fitness appeared first on yourdailysportfix.com.
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. What do you think? Would you wear this Bodysuit with these leggings? Or did I do too much? 
I absolutely love this collection Gymshark @nikkiblackketter collection launched right now in LA, at 7:30am pst! 10:30am est!
I’m 5’6” 134lbs, size 27 waist I wear a…. Xs in bodysuits Small in sports bras Small in the Bomber Jacket Xs in leggings This line fits true to size! Watch my stories to see some of my favorite pieces and colors!! : : : #fit #fitness #fitnessmotivation #fitmom #fitnessaddict #gymshark #curls #fbf #weightlossjourney #love #beautiful #fitspo #inspiration #dedication #fitgirl #fitfam #fitnessmotivation #fitnessjourneyAlcantara lost around 40 pounds in 60 days and gained complete control over her mind and body, so she decided to turn this into her career. She shares fitness-related content with nearly 900,000 of her Instagram followers, who get helpful insights from her.
Follow her to stay up to date with her latest routines and updates.
with your friends and fam and forget about the rest. Deal with that January 1st lol. Keep your head up, at the end of the day it’s gonna be alright. 
hamstrings specifically : : 
Physique Update
lol Body fat percentage – unknown (don’t care) 
Top – 
: : : #fitmom #fit #fitness #fitnessmotivation #fitfam #fitspo #dedication #motivation #weightloss #trainhard #bodybuilding #abs #lean #bodygoals #curlyhair #melanin #beautiful #love #fitlife #healthy
Tomorrow June 11th 11am Cali time 2pm NYC time 7pm UK time 
Swipe left to view all pieces (and more) being released tomorrow 
Fitgurlmel 
I’m an extra small in most bottoms and a small in tops Height – 5’5” Weight 145 lbs Cup size – NONE 
I would size up for the tonal leggings (featured in first photo) because they have lots of seams that may push into your legs besides that everything fits 
ENERGY SEAMLESS SPORTS BRA in SKY BLUE & TAUPE 
: : : #mondaymotivation #goals #fitspo #arms #bicepcurls #lean #tutorial #dedication #motivation #inspire #learning #leanmuscle #chickswholift #bodybuilding
I’m not writing all this shit out for likes!!!
4×10 Bent over row – sit into your hips, means your butt cheeks should be tight af, when pulling the bar towards the top of your belly button think of your elbows moving towards the ceiling and pushing your chest out as you pull so your shoulders don’t cave in. The post Kim Kardashian’s Personal Trainer Can Teach You a Lot About Fitness appeared first on yourdailysportfix.com.
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