7-Minute Lazy Girl Workout

If you think it’s impossible to have a great workout and burn some major calories in just seven minutes, MadFit is here to change your mind. This “lazy girl” workout will help you target every muscle in your body despite being pretty gentle, and you can do all the exercises lying down.

10-Minute Roll Out of Bed Workout

MadFit’s “Roll Out of Bed” workouts were also created with lazy girls in mind, and you can do them in your pajamas. All of these workouts are extremely apartment-friendly because there’s no jumping involved, and the majority of the exercises can be done on the floor.

15-Minute Roll Out of Bed Workout

If the previous two videos are too short for you, and you want to shake things up with a longer workout, MadFit’s 15-minute routine is just the thing you’re looking for. This workout involves no jumping or equipment, but that won’t stop it from giving you a major calorie burn.

The post MadFit’s Lazy Girl Workouts Are Just the Thing You Need Right Now appeared first on yourdailysportfix.com.

Many of the home workout videos that are going viral these days include a lot of jumping, but this regiment doesn’t suit everyone. If you want to avoid putting too much stress on your feet or simply don’t want to disturb your neighbors, low-impact workouts are the perfect fit.  

The only thing you need to perform these exercises is a yoga mat and a little bit of time. It takes ten minutes or less to go through all of the exercises and Justiz recommends doing them on the days when you don’t feel like doing anything and just want to stay in bed, especially since most of the moves can be done lying down.

Some of the moves included in her “Lazy Girl” videos are leg raises, planks, fire hydrants, lunges, and squats. Many of the exercises target several muscle groups at the same time, and you’ll get an amazing full-body workout by the time you go through all of them.

The post We’re Loving “Lazy Girl” Low-Impact Workouts by Vicky Justiz appeared first on yourdailysportfix.com.

7-Minute Lazy Girl Workout

If you think it’s impossible to have a great workout and burn some major calories in just seven minutes, MadFit is here to change your mind. This “lazy girl” workout will help you target every muscle in your body despite being pretty gentle, and you can do all the exercises lying down.

10-Minute Roll Out of Bed Workout

MadFit’s “Roll Out of Bed” workouts were also created with lazy girls in mind, and you can do them in your pajamas. All of these workouts are extremely apartment-friendly because there’s no jumping involved, and the majority of the exercises can be done on the floor.

15-Minute Roll Out of Bed Workout

If the previous two videos are too short for you, and you want to shake things up with a longer workout, MadFit’s 15-minute routine is just the thing you’re looking for. This workout involves no jumping or equipment, but that won’t stop it from giving you a major calorie burn.

The post MadFit’s Lazy Girl Workouts Are Just the Thing You Need Right Now appeared first on yourdailysportfix.com.

Many of the home workout videos that are going viral these days include a lot of jumping, but this regiment doesn’t suit everyone. If you want to avoid putting too much stress on your feet or simply don’t want to disturb your neighbors, low-impact workouts are the perfect fit.  

The only thing you need to perform these exercises is a yoga mat and a little bit of time. It takes ten minutes or less to go through all of the exercises and Justiz recommends doing them on the days when you don’t feel like doing anything and just want to stay in bed, especially since most of the moves can be done lying down.

Some of the moves included in her “Lazy Girl” videos are leg raises, planks, fire hydrants, lunges, and squats. Many of the exercises target several muscle groups at the same time, and you’ll get an amazing full-body workout by the time you go through all of them.

The post We’re Loving “Lazy Girl” Low-Impact Workouts by Vicky Justiz appeared first on yourdailysportfix.com.