Just One Leg

If lifting both legs at the same time feels like too big of a challenge, you can try with one at a time. By doing so, you’ll be putting less strain on your back because it only has to handle the weight of your left or right leg, depending on which one you’re lifting first.

Bent Knees

Doing leg raises with your knees bent is also a great modification for people dealing with back pain. Instead of putting too much strain on your back, you’ll have your abs and legs do some of the heavy lifting, making it much easier to go through the exercise.

Low Raises

Leg raises can be pretty effective even if you’re not lifting your legs all the way up. Lift your heels just a few inches above the ground instead of trying to form a 90-degree angle with your hips. The main goal should be to activate your abs so they do all the hard work instead of putting unnecessary pressure on your back.

The post Top 3 Variations of Leg Raises for People Dealing with Back Pain appeared first on yourdailysportfix.com.

Arching Your Back

The most common mistake you’re making with this exercise is arching your lower back off the floor. By doing so, you’re making the exercise less effective because your abs aren’t lifting the load. You’re also putting yourself at risk of straining your lower back joints.

Legs Apart

The way your legs are aligned as you lift them up and down is also extremely important. You should put an effort into keeping your legs together and your inner thighs engaged because your workout becomes less effective when they’re apart.

Flexing Your Neck

There’s no need to lift your neck off the ground while doing this exercise. The goal is to target your abdominal and hip flexor muscles, and you can do that by simply lifting your legs without making any unnecessary movements that could cause strain on your neck muscles.

The post Common Mistakes You’re Probably Making with Leg Raises appeared first on yourdailysportfix.com.

Just One Leg

If lifting both legs at the same time feels like too big of a challenge, you can try with one at a time. By doing so, you’ll be putting less strain on your back because it only has to handle the weight of your left or right leg, depending on which one you’re lifting first.

Bent Knees

Doing leg raises with your knees bent is also a great modification for people dealing with back pain. Instead of putting too much strain on your back, you’ll have your abs and legs do some of the heavy lifting, making it much easier to go through the exercise.

Low Raises

Leg raises can be pretty effective even if you’re not lifting your legs all the way up. Lift your heels just a few inches above the ground instead of trying to form a 90-degree angle with your hips. The main goal should be to activate your abs so they do all the hard work instead of putting unnecessary pressure on your back.

The post Top 3 Variations of Leg Raises for People Dealing with Back Pain appeared first on yourdailysportfix.com.

Arching Your Back

The most common mistake you’re making with this exercise is arching your lower back off the floor. By doing so, you’re making the exercise less effective because your abs aren’t lifting the load. You’re also putting yourself at risk of straining your lower back joints.

Legs Apart

The way your legs are aligned as you lift them up and down is also extremely important. You should put an effort into keeping your legs together and your inner thighs engaged because your workout becomes less effective when they’re apart.

Flexing Your Neck

There’s no need to lift your neck off the ground while doing this exercise. The goal is to target your abdominal and hip flexor muscles, and you can do that by simply lifting your legs without making any unnecessary movements that could cause strain on your neck muscles.

The post Common Mistakes You’re Probably Making with Leg Raises appeared first on yourdailysportfix.com.