Top 3 Variations of Leg Raises for People Dealing with Back Pain

Leg raises
Photo by Jonathan Borba on Unsplash

Just like many other popular abs exercises, leg raises aren’t really the best option for people dealing with back pain. If you happen to be one of them, here are three variations that can help you get a great six-pack without putting too much strain on your back.

Just One Leg

If lifting both legs at the same time feels like too big of a challenge, you can try with one at a time. By doing so, you’ll be putting less strain on your back because it only has to handle the weight of your left or right leg, depending on which one you’re lifting first.

Bent Knees

Doing leg raises with your knees bent is also a great modification for people dealing with back pain. Instead of putting too much strain on your back, you’ll have your abs and legs do some of the heavy lifting, making it much easier to go through the exercise.

Low Raises

Leg raises can be pretty effective even if you’re not lifting your legs all the way up. Lift your heels just a few inches above the ground instead of trying to form a 90-degree angle with your hips. The main goal should be to activate your abs so they do all the hard work instead of putting unnecessary pressure on your back.