Leg raises are one of the most effective ab exercises you could possibly include in your routine, but doing them correctly is easier said than done. If you still haven’t perfectly mastered this exercise, avoiding these common mistakes will help you get there.
Arching Your Back
The most common mistake you’re making with this exercise is arching your lower back off the floor. By doing so, you’re making the exercise less effective because your abs aren’t lifting the load. You’re also putting yourself at risk of straining your lower back joints.
Legs Apart
The way your legs are aligned as you lift them up and down is also extremely important. You should put an effort into keeping your legs together and your inner thighs engaged because your workout becomes less effective when they’re apart.
Flexing Your Neck
There’s no need to lift your neck off the ground while doing this exercise. The goal is to target your abdominal and hip flexor muscles, and you can do that by simply lifting your legs without making any unnecessary movements that could cause strain on your neck muscles.
