Les Mills Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Dec 2022 14:42:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Les Mills Archives - yourdailysportfix.com 32 32 Which Les Mills Class is Right For You? https://yourdailysportfix.com/which-les-mills-class-is-right-for-you/ Tue, 13 Dec 2022 14:39:00 +0000 https://yourdailysportfix.com/?p=18579 Fusing movement and music, Les Mills workouts are designed to help you build endurance and gain strength. While all forms of Les Mills share the same goals—harness the power of collective determination to increase motivation—each one is slightly different in style and intensity. This is how to choose the Les Mills workout that’s right for […]

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]]> Fusing movement and music, Les Mills workouts are designed to help you build endurance and gain strength. While all forms of Les Mills share the same goals—harness the power of collective determination to increase motivation—each one is slightly different in style and intensity. This is how to choose the Les Mills workout that’s right for you.

BodyPump

Bodypump is a barbell-based strength workout designed to help participants become more fit and toned. It involves using light weights to exhaust the muscles while performing high repetitions.

BodyCombat

Les Mills Bodycombat combines self-defense with cardio moves. It’s best suited for those seeking a cardio strengthening workout. Over time you will achieve faster kicks, stronger punches, and higher levels of speed and confidence in your movements. 

BodyFlow

Les Mills BodyFlow classes offer a much more measured pace. It is perfect for those seeking an effective workout that also has a calming effect. BodyFlow combines tai chi, yoga, and Plates postures and exercises, making it physically challenging, as well as breathing exercises to condition your mind and soul too.

Les Mills CXWORX

If you’re looking to strengthen your core, Les Mills CXWORX is for you. The workouts utilize resistance bands and weights. This class is sure to tighten up your midsection and improve your posture.

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]]> Great Reasons to Sign Up For a Les Mills Class https://yourdailysportfix.com/reasons-sign-les-mills-class/ Sat, 13 Jul 2019 11:22:55 +0000 https://yourdailysportfix.com/?p=1393 Les Mills has been around since the ‘80s and it’s finally taking the whole world by storm. This magical training experience has one goal – to transform Earth into a fitter, healthier place. The goal is achieved through super-enjoyable choreographed workouts millions of people have tried so far. Here are a few reasons why you […]

The post Great Reasons to Sign Up For a Les Mills Class appeared first on yourdailysportfix.com.

]]> Les Mills has been around since the ‘80s and it’s finally taking the whole world by storm. This magical training experience has one goal – to transform Earth into a fitter, healthier place. The goal is achieved through super-enjoyable choreographed workouts millions of people have tried so far.

Here are a few reasons why you should become one of them.

Super Fun

Les Mills classes are choreographed and performed to music, and moving to the beat is one of the main reasons people love them so much.

Team Spirit

If you like meeting new friends at the gym, group classes are the way to go. After a couple of weeks, your Les Mills buddies are probably going to become part of your inner circle.

Amazing Variety

Body Pump, Body Attack, or Body Combat? Les Mills offers a long list of fun options suitable to your interests, but mixing things up will lead to the best results.

Full-Body Workout

Les Mills training will help you improve your body as a whole and make you feel more powerful thanks to perfecting your flexibility, coordination, and endurance.

Good For Beginners

One of the best things about this routine is the fact you don’t have to be a passionate gym rat to give it a try. You can adapt training to your current fitness level and just go with the flow.

The post Great Reasons to Sign Up For a Les Mills Class appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Les Mills Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Dec 2022 14:42:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Les Mills Archives - yourdailysportfix.com 32 32 Which Les Mills Class is Right For You? https://yourdailysportfix.com/which-les-mills-class-is-right-for-you/ Tue, 13 Dec 2022 14:39:00 +0000 https://yourdailysportfix.com/?p=18579 Fusing movement and music, Les Mills workouts are designed to help you build endurance and gain strength. While all forms of Les Mills share the same goals—harness the power of collective determination to increase motivation—each one is slightly different in style and intensity. This is how to choose the Les Mills workout that’s right for […]

The post Which Les Mills Class is Right For You? appeared first on yourdailysportfix.com.

]]> Fusing movement and music, Les Mills workouts are designed to help you build endurance and gain strength. While all forms of Les Mills share the same goals—harness the power of collective determination to increase motivation—each one is slightly different in style and intensity. This is how to choose the Les Mills workout that’s right for you.

BodyPump

Bodypump is a barbell-based strength workout designed to help participants become more fit and toned. It involves using light weights to exhaust the muscles while performing high repetitions.

BodyCombat

Les Mills Bodycombat combines self-defense with cardio moves. It’s best suited for those seeking a cardio strengthening workout. Over time you will achieve faster kicks, stronger punches, and higher levels of speed and confidence in your movements. 

BodyFlow

Les Mills BodyFlow classes offer a much more measured pace. It is perfect for those seeking an effective workout that also has a calming effect. BodyFlow combines tai chi, yoga, and Plates postures and exercises, making it physically challenging, as well as breathing exercises to condition your mind and soul too.

Les Mills CXWORX

If you’re looking to strengthen your core, Les Mills CXWORX is for you. The workouts utilize resistance bands and weights. This class is sure to tighten up your midsection and improve your posture.

The post Which Les Mills Class is Right For You? appeared first on yourdailysportfix.com.

]]> Great Reasons to Sign Up For a Les Mills Class https://yourdailysportfix.com/reasons-sign-les-mills-class/ Sat, 13 Jul 2019 11:22:55 +0000 https://yourdailysportfix.com/?p=1393 Les Mills has been around since the ‘80s and it’s finally taking the whole world by storm. This magical training experience has one goal – to transform Earth into a fitter, healthier place. The goal is achieved through super-enjoyable choreographed workouts millions of people have tried so far. Here are a few reasons why you […]

The post Great Reasons to Sign Up For a Les Mills Class appeared first on yourdailysportfix.com.

]]> Les Mills has been around since the ‘80s and it’s finally taking the whole world by storm. This magical training experience has one goal – to transform Earth into a fitter, healthier place. The goal is achieved through super-enjoyable choreographed workouts millions of people have tried so far.

Here are a few reasons why you should become one of them.

Super Fun

Les Mills classes are choreographed and performed to music, and moving to the beat is one of the main reasons people love them so much.

Team Spirit

If you like meeting new friends at the gym, group classes are the way to go. After a couple of weeks, your Les Mills buddies are probably going to become part of your inner circle.

Amazing Variety

Body Pump, Body Attack, or Body Combat? Les Mills offers a long list of fun options suitable to your interests, but mixing things up will lead to the best results.

Full-Body Workout

Les Mills training will help you improve your body as a whole and make you feel more powerful thanks to perfecting your flexibility, coordination, and endurance.

Good For Beginners

One of the best things about this routine is the fact you don’t have to be a passionate gym rat to give it a try. You can adapt training to your current fitness level and just go with the flow.

The post Great Reasons to Sign Up For a Les Mills Class appeared first on yourdailysportfix.com.

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