Les Mills has been around since the ‘80s and it’s finally taking the whole world by storm. This magical training experience has one goal – to transform Earth into a fitter, healthier place. The goal is achieved through super-enjoyable choreographed workouts millions of people have tried so far.
Here are a few reasons why you should become one of them.
Les Mills classes are choreographed and performed to music, and moving to the beat is one of the main reasons people love them so much.
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If you like meeting new friends at the gym, group classes are the way to go. After a couple of weeks, your Les Mills buddies are probably going to become part of your inner circle.
Body Pump, Body Attack, or Body Combat? Les Mills offers a long list of fun options suitable to your interests, but mixing things up will lead to the best results.
Les Mills training will help you improve your body as a whole and make you feel more powerful thanks to perfecting your flexibility, coordination, and endurance.
Good For Beginners
One of the best things about this routine is the fact you don’t have to be a passionate gym rat to give it a try. You can adapt training to your current fitness level and just go with the flow.