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]]>Remember the End Goal
It is true that we need to focus on every step of the journey, but it’s also true that the journey can be made easier if we remind ourselves why we’re doing it in the first place. Remember your ultimate goal, and allow that to guide you through the tough times.
Have Someone Hold You Accountable
Not unlike a workout buddy, having someone to hold you accountable can sometimes be the very thing that helps you follow through on a mission. Whether it’s a friend, a family member, or a trainer, they can be the voice of “tough love”—but also the support—you need throughout the struggles.
Love Yourself
This may be the most important tip of all. Oftentimes when we cheat on our diets, we may start to beat ourselves up about it—but this is the last thing you should do. This will only make things worse. You need to love yourself and remind yourself that you’re not perfect, and that’s okay.
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]]>Shiny Hair & Hydrated Skin
Taking a warm, steamy shower causes our pores to open, whereas a cold shower causes them to contract. This can help lock in all those natural oils to give you plump, hydrated skin and shiny hair. If you suffer from dry hair and skin, switching to cold showers a few times a week might be a great way to retain moisture.
Better Mood & Energy Levels
Sudden exposure to cold water can stimulate the production of endorphins and adrenaline. This can make you feel happy, energized, and ready to take on the day. Let’s just say you’ll feel a lot better after your cold shower than during.
Better Circulation
Cold showers can cause your heart to beat more efficiently, improving your circulation, and may be helpful for people who suffer from cold hands and feet. However, just know that regular cardio exercise also has the same effect and doesn’t require you to start the day with a freezing shock to the system!
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(@autumn_rebecca)The Pros
Working out with a partner provides the accountability you might need for motivation. If you’re feeling lazy, your s/o can give you the kick you need to jump into action.
Exercise releases endorphins which make you feel happy. When you work out together, you both get the benefits of these happy hormones, boosting your collective mood. This can be great for feeling positive, centred and connected in your relationship.
It’s easier to stick to healthy life goals if you’re both committed. Studies show that couples who work out together are more likely to keep up with their gym membership and make healthier decisions in general.
The Cons
Training together means you miss out on the me-time a workout often provides. Exercising can be a useful time to work through problems and take time for yourself. Always training with your partner removes this benefit.
If you don’t have common fitness goals, or one partner is more committed than the other, this can lead to resentment. One of you might end up sick of all the nagging, while the other might feel let down and resentful that they have to work harder to get you both to the gym.
Everyone improves at different rates. This can lead to jealousy and feelings of failure if one person feels they aren’t progressing as fast as the other.
The Verdict
It’s worth a try! Working out with your partner can be a fantastic way to strengthen your relationship and may mean you will be more likely to reach your fitness goals. See if it works for you. If you find you’re both feeling fed up, stick to solo workouts or enlist a platonic workout buddy!
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]]>The post Start Each Morning with a Power Walk to Kickstart Your Day appeared first on yourdailysportfix.com.
]]>Boost Your Mood
Getting outside first thing in the morning can do wonders for your mental well-being. Being out in nature, breathing fresh air, and getting to watch the rest of the world wake up is always a happy way to start the day. Plus, you can listen to your favorite mood-boosting podcast or playlist.
Improve Your Fitness
Power walking is great for improving stamina, flexibility, and strengthening your muscles. It can also help with healthy weight loss goals and is a super satisfying way to get your exercise for the day done before 9 am! Be sure to walk briskly for at least 30 minutes 5 days a week.
Feel Energized
Studies show that people who take a morning walk feel more energized and have more mental clarity and focus during their working day. So put down your phone and coffee, pop your trainers on, and head out the door instead!
Improve Your Posture
Sitting all day at a desk can be very harmful to our posture and can often lead to back, neck, and shoulder pain. Walking each morning is fantastic for your bone and muscle health and helps to reduce aches and pains. Doing some stretching after your walk will also help avoid that bad back.
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]]>The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>However, with the dry air from indoor heating and prevalence of coughs and colds in winter, it’s super important to get enough water to maintain optimal health. Here are our top tips for keeping hydrated in the colder months. Drink up!
Drink Hot Drinks
If you don’t fancy cold drinks, try hot ones instead. Herbal tea, hot water with lemon, or savory broths are all great hydrators and will keep you feeling cozy. Just don’t rely solely on black tea and coffee for your liquid intake or you might face a caffeine overload!
Carry Your Water Bottle
Even in winter, carry your water bottle with you at all times to encourage yourself to drink throughout the day. You won’t want to schlep a full, heavy bottle around all day, which means it’s great motivation to drink up and lighten your load!
Set Alarms
If you are getting to the end of the day and realizing you haven’t been drinking, it’s time to set some alarms. Set alarms on your phone every couple of hours with notes reminding you to drink. Keep these on for a few weeks until drinking water regularly becomes embedded into your routine.
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