You may have heard a whole lot of hype about starting the day with a cold shower. Some influencers claim that this rather unappealing morning ritual is life-changing, with benefits ranging from better energy levels to fewer colds! Let’s take a look at some of those benefits to see if the eek-worthy experience of a cold shower is really worth it.
Shiny Hair & Hydrated Skin
Taking a warm, steamy shower causes our pores to open, whereas a cold shower causes them to contract. This can help lock in all those natural oils to give you plump, hydrated skin and shiny hair. If you suffer from dry hair and skin, switching to cold showers a few times a week might be a great way to retain moisture.
Better Mood & Energy Levels
Sudden exposure to cold water can stimulate the production of endorphins and adrenaline. This can make you feel happy, energized, and ready to take on the day. Let’s just say you’ll feel a lot better after your cold shower than during.
Better Circulation
Cold showers can cause your heart to beat more efficiently, improving your circulation, and may be helpful for people who suffer from cold hands and feet. However, just know that regular cardio exercise also has the same effect and doesn’t require you to start the day with a freezing shock to the system!
