View this post on Instagram

A post shared by Wellow Compression Socks (@wearwellow)

Start Slow and Listen to Your Body

As an elder, it’s essential to start your fitness journey at a pace that feels comfortable for you. Begin with low-impact exercises such as walking, swimming, or cycling. Gradually increase the duration and intensity of your workouts as your body adapts. Remember to listen to your body and never push yourself beyond your limits. It’s okay to take breaks and modify exercises to suit your needs.

View this post on Instagram

A post shared by Wellow Compression Socks (@wearwellow)

Seek Professional Guidance

Consulting with a healthcare professional or a certified fitness trainer who specializes in working with older adults can be immensely helpful. They can assess your fitness level, provide personalized recommendations, and guide you through safe and effective exercises. Their expertise will ensure that you’re engaging in activities that are appropriate for your age and fitness level.

Embrace Strength Training

Strength training is crucial for seniors as it helps maintain muscle mass, bone density, and overall strength. Include resistance exercises using weights, resistance bands, or bodyweight exercises in your fitness routine. Start with light weights and gradually increase as you gain strength. Focus on exercises that target major muscle groups such as squats, lunges, chest presses, and bicep curls. Remember to use proper form and technique to prevent injuries.

Find Activities You Enjoy

Fitness should be fun, regardless of age! Engage in activities that you genuinely enjoy, whether it’s dancing, gardening, golfing, or joining a senior sports club. Participating in activities you love will not only make exercise more enjoyable but also increase your motivation to stay active in the long run.

The post How to Embrace Fitness as an Elder appeared first on yourdailysportfix.com.

Vitamin D

Known as the “sunshine vitamin”, sunlight triggers your body to produce Vitamin D. This is a crucial vitamin for the body’s overall health.

Improves Bone Health

The sun helps the body to better absorb Vitamin D which helps our bones grow strong and to better mend themselves.

Promotes Healthy Skin

Sunshine has been shown to improve the skin’s immunity to disease and it helps boost the skin’s capacity for healthy sweating and absorption.

Better Eye Health

Vitamin D has been linked to improved vision. The sun’s rays can actually promote eye health and have a curative effect.

Helps Treat Depression

Exposure to sunlight helps the body to release serotonin which combats the symptoms of depression and leaves you feeling more energized and happy.

Aids Sleep and Brain Function

Sunlight directly affects the brain’s pineal gland which is the gland that secretes melatonin, a powerful antioxidant that is important for sleep quality and can help prevent depression.

The post The Importance of Sunlight for Health and Wellbeing appeared first on yourdailysportfix.com.

Take the Stairs

Taking the elevator or escalator requires less work and is quicker, but taking the stairs is a great way to get a quick workout into your daily routine.

Make Healthier Snack Choices

Snacking is inevitable, so instead of munching on chips or cookies, try a handful of nuts, yogurt, veggies, or fruit, which are balanced snacks with nutritional benefits that will leave you feeling satisfied.

Call One Old Friend a Month

If your goal is to be more social and do a better job at keeping in touch with friends, start by calling one friend a month. Over the year, you’ll have reached out to 12 friends.

Stand Up and Move Every 20 Minutes

Find ways to stand and move more during the day. Take a break every 20 minutes and go for a short walk.

Go to Bed One Minute Earlier Every Night

We’ve all been there—said we were going to go to sleep by a certain time and only hours later actually headed to bed. Start small and go to sleep one minute earlier each night for two months. After two months, you’ll get a full extra hour of sleep!

The post 5 Small Changes to Start Leading a Healthier Lifestyle This Year appeared first on yourdailysportfix.com.

Stay Active

Regular exercise is important to overall health and it can fight off infection. In addition to the mental health, cardiovascular, blood pressure, and weight maintenance benefits, exercise improves circulation, which can help the immune system work more effectively.

Reduce Stress

When your body is stressed, your immune system comes under attack more easily, making it easier to get sick. Read a book, socialize with friends, engage in deep breathing, or do yoga to reduce stress.

Prioritize Sleep

Sleep rebuilds and restores body systems and it plays a huge part in the immune system’s health. Poor sleep can negatively impact the immune system, so make sure you get between seven to nine hours of quality sleep a night.

Stay Social

While meeting in person during the pandemic may not be possible, you can connect with your friends and family virtually. Meaningful connections with others is a key component of good mental and physical health.

Eat Healthily

When possible, eat clean, whole, non-processed foods. Processed foods, added sugar, artificial sweeteners, caffeine, and alcohol, increase inflammation and affect insulin level. Instead, add more vegetables, fruits, lean meats, and probiotic-rich foods into your diet.

The post 5 Lifestyle Changes to Boost Your Immunity appeared first on yourdailysportfix.com.

Prioritize Protein

Chances are that your snacking and eating habits are different now that you have constant access to the pantry and fridge, it’s easy to grab snacks that are highly processed and high in sugar. Instead, choose protein-rich snacks like eggs or chicken wraps.

Take Breaks From Your Computer

Staring at your computer can make you tired, cause headaches, or decrease your energy. If you work at a computer all day, make sure you take constant breaks, even if it’s only walking for five minutes.

Get Sunlight

While working from home, you’re missing out on the benefits of getting outdoors and Vitamin D. Vitamin D is associated with improved mood and spending time outside in natural sunlight helps regulate your circadian rhythm, which improves your sleep.

Get Quality Sleep

Not getting enough sleep can cause irritability, weight gain, and low energy. To ensure a good night’s sleep, keep your bedroom cool, put away electronics an hour before heading to bed, avoid drinking caffeine in the evenings, and don’t have large meals before bed.

Stay Active

Exercise helps increase energy, manages stress, and it boost your mood. Try and get some sort of movement daily and aim for 150 minutes of exercise per week.

The post These Simple Lifestyle Changes Will Boost Your Energy appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Wellow Compression Socks (@wearwellow)

Start Slow and Listen to Your Body

As an elder, it’s essential to start your fitness journey at a pace that feels comfortable for you. Begin with low-impact exercises such as walking, swimming, or cycling. Gradually increase the duration and intensity of your workouts as your body adapts. Remember to listen to your body and never push yourself beyond your limits. It’s okay to take breaks and modify exercises to suit your needs.

View this post on Instagram

A post shared by Wellow Compression Socks (@wearwellow)

Seek Professional Guidance

Consulting with a healthcare professional or a certified fitness trainer who specializes in working with older adults can be immensely helpful. They can assess your fitness level, provide personalized recommendations, and guide you through safe and effective exercises. Their expertise will ensure that you’re engaging in activities that are appropriate for your age and fitness level.

Embrace Strength Training

Strength training is crucial for seniors as it helps maintain muscle mass, bone density, and overall strength. Include resistance exercises using weights, resistance bands, or bodyweight exercises in your fitness routine. Start with light weights and gradually increase as you gain strength. Focus on exercises that target major muscle groups such as squats, lunges, chest presses, and bicep curls. Remember to use proper form and technique to prevent injuries.

Find Activities You Enjoy

Fitness should be fun, regardless of age! Engage in activities that you genuinely enjoy, whether it’s dancing, gardening, golfing, or joining a senior sports club. Participating in activities you love will not only make exercise more enjoyable but also increase your motivation to stay active in the long run.

The post How to Embrace Fitness as an Elder appeared first on yourdailysportfix.com.

Vitamin D

Known as the “sunshine vitamin”, sunlight triggers your body to produce Vitamin D. This is a crucial vitamin for the body’s overall health.

Improves Bone Health

The sun helps the body to better absorb Vitamin D which helps our bones grow strong and to better mend themselves.

Promotes Healthy Skin

Sunshine has been shown to improve the skin’s immunity to disease and it helps boost the skin’s capacity for healthy sweating and absorption.

Better Eye Health

Vitamin D has been linked to improved vision. The sun’s rays can actually promote eye health and have a curative effect.

Helps Treat Depression

Exposure to sunlight helps the body to release serotonin which combats the symptoms of depression and leaves you feeling more energized and happy.

Aids Sleep and Brain Function

Sunlight directly affects the brain’s pineal gland which is the gland that secretes melatonin, a powerful antioxidant that is important for sleep quality and can help prevent depression.

The post The Importance of Sunlight for Health and Wellbeing appeared first on yourdailysportfix.com.

Take the Stairs

Taking the elevator or escalator requires less work and is quicker, but taking the stairs is a great way to get a quick workout into your daily routine.

Make Healthier Snack Choices

Snacking is inevitable, so instead of munching on chips or cookies, try a handful of nuts, yogurt, veggies, or fruit, which are balanced snacks with nutritional benefits that will leave you feeling satisfied.

Call One Old Friend a Month

If your goal is to be more social and do a better job at keeping in touch with friends, start by calling one friend a month. Over the year, you’ll have reached out to 12 friends.

Stand Up and Move Every 20 Minutes

Find ways to stand and move more during the day. Take a break every 20 minutes and go for a short walk.

Go to Bed One Minute Earlier Every Night

We’ve all been there—said we were going to go to sleep by a certain time and only hours later actually headed to bed. Start small and go to sleep one minute earlier each night for two months. After two months, you’ll get a full extra hour of sleep!

The post 5 Small Changes to Start Leading a Healthier Lifestyle This Year appeared first on yourdailysportfix.com.

Stay Active

Regular exercise is important to overall health and it can fight off infection. In addition to the mental health, cardiovascular, blood pressure, and weight maintenance benefits, exercise improves circulation, which can help the immune system work more effectively.

Reduce Stress

When your body is stressed, your immune system comes under attack more easily, making it easier to get sick. Read a book, socialize with friends, engage in deep breathing, or do yoga to reduce stress.

Prioritize Sleep

Sleep rebuilds and restores body systems and it plays a huge part in the immune system’s health. Poor sleep can negatively impact the immune system, so make sure you get between seven to nine hours of quality sleep a night.

Stay Social

While meeting in person during the pandemic may not be possible, you can connect with your friends and family virtually. Meaningful connections with others is a key component of good mental and physical health.

Eat Healthily

When possible, eat clean, whole, non-processed foods. Processed foods, added sugar, artificial sweeteners, caffeine, and alcohol, increase inflammation and affect insulin level. Instead, add more vegetables, fruits, lean meats, and probiotic-rich foods into your diet.

The post 5 Lifestyle Changes to Boost Your Immunity appeared first on yourdailysportfix.com.

Prioritize Protein

Chances are that your snacking and eating habits are different now that you have constant access to the pantry and fridge, it’s easy to grab snacks that are highly processed and high in sugar. Instead, choose protein-rich snacks like eggs or chicken wraps.

Take Breaks From Your Computer

Staring at your computer can make you tired, cause headaches, or decrease your energy. If you work at a computer all day, make sure you take constant breaks, even if it’s only walking for five minutes.

Get Sunlight

While working from home, you’re missing out on the benefits of getting outdoors and Vitamin D. Vitamin D is associated with improved mood and spending time outside in natural sunlight helps regulate your circadian rhythm, which improves your sleep.

Get Quality Sleep

Not getting enough sleep can cause irritability, weight gain, and low energy. To ensure a good night’s sleep, keep your bedroom cool, put away electronics an hour before heading to bed, avoid drinking caffeine in the evenings, and don’t have large meals before bed.

Stay Active

Exercise helps increase energy, manages stress, and it boost your mood. Try and get some sort of movement daily and aim for 150 minutes of exercise per week.

The post These Simple Lifestyle Changes Will Boost Your Energy appeared first on yourdailysportfix.com.