The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.
When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.
Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay.
The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>The post Longevity: Tips for a Long, Healthy, and Happy Life appeared first on yourdailysportfix.com.
]]>Research shows that maintaining an active lifestyle is even more important than diet when it comes to longevity and healthy aging. Regular exercise benefits both the physical body and emotional state by triggering the production of endorphins, which help to reduce stress and anxiety. You don’t have to spend hours at the gym every day—even simple swaps, such as taking the stairs over the elevator, can make a difference.
Humans are biologically wired for connection, so it’s likely no coincidence that the populations that tend to live the longest lives also place a high value on family and relationships. Prioritizing time with your loved ones can reduce feelings of isolation, provide mental and emotional stimulation, and even give you a sense of purpose.
Cultivating a feeling of connection to something bigger than oneself can improve mental health and make it easier to cope with the challenges that life brings. You may feel called to a particular faith, but if not, know that you don’t have to be religious to develop a spiritual practice. Beyond improving mental health, meditation, prayer, and mindfulness have all been shown to benefit the cardiovascular and immune systems.
The post Longevity: Tips for a Long, Healthy, and Happy Life appeared first on yourdailysportfix.com.
]]>The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>Exercise in any form is important for living a long and healthy life, but research has shown that walking in particular seems to be one of the best ways to get moving. Taking brisk walks of even 10 minutes a day can increase cardiovascular strength and work your muscles without the risks associated with higher-impact workouts.
Journalist Michael Pollen summed up the dietary approach most of us should be taking in his book ‘In Defense of Food.’ After combing through dozens of scientific studies and speaking with some of the world’s top nutritionists, his big takeaway was that the best way to eat is to “Eat food. Not too much. Mostly plants.” A diet full of whole, mostly plant foods reduces the risk of cancer and heart disease while providing our bodies with the vitamins and minerals they need to stay healthy.
We know this one is easier said than done, but stress has been proven to shorten life expectancy by increasing the risk of heart disease and stroke. It’s important to make relaxation part of your daily routine and find opportunities to laugh, as laughter stops the body’s stress response by releasing endorphins.
The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The study found that three minutes of strenuous activity per day can actually lower the risk of premature death by 40%!
25,000 British men and women between the ages of 40 and 69 took part in the study. The participants, who admitted to never exercising, were made to wear an activity monitor which recorded a reading each time they ran for the bus, rushed up the stairs, or decided to vacuum with a little more liveliness.
The data was then compared to seven years’ worth of death records. It was discovered that those who averaged 4.4 minutes a day of “vigorous intermittent lifestyle physical activity” were 30% less likely to die than those who seldom moved quickly. The odds rose to 40% if the bursts of energy occurred three times a day.
“There is something about intensity,” noted Emmanuel Stamatakis, a professor of physical activity and health studies at the University of Sydney in Australia, who led the new study.
The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>Regular exercise through activities like jogging, cycling, and swimming protects the cardiovascular system by strengthening the heart and increasing lung capacity. As we age, this can reduce the risk of heart disease as well as illnesses related to chronic stress and metabolism. For maximum benefits, aim to get at least 150 minutes of moderate aerobic exercise each week.
When it comes to mental health, mind-body exercises such as yoga and tai chi are some of the best ways to promote well-being long term. These practices encourage both physical and emotional flexibility as they challenge the body through balance postures and breathwork. With regular practice, they can help to prevent age-related injuries and keep cognitive function sharp.
Muscle loss is a natural part of aging that can lead to symptoms like joint pain over time, but regular strength training can help to mitigate this process. By preventing age-related muscle breakdown, exercises like weightlifting have also been shown to support bone health and keep metabolism functioning optimally. Try to dedicate two to three days a week to strength training to maintain muscle mass and keep stiff joints at bay.
The post The Exercises for Longevity appeared first on yourdailysportfix.com.
]]>The post Longevity: Tips for a Long, Healthy, and Happy Life appeared first on yourdailysportfix.com.
]]>Research shows that maintaining an active lifestyle is even more important than diet when it comes to longevity and healthy aging. Regular exercise benefits both the physical body and emotional state by triggering the production of endorphins, which help to reduce stress and anxiety. You don’t have to spend hours at the gym every day—even simple swaps, such as taking the stairs over the elevator, can make a difference.
Humans are biologically wired for connection, so it’s likely no coincidence that the populations that tend to live the longest lives also place a high value on family and relationships. Prioritizing time with your loved ones can reduce feelings of isolation, provide mental and emotional stimulation, and even give you a sense of purpose.
Cultivating a feeling of connection to something bigger than oneself can improve mental health and make it easier to cope with the challenges that life brings. You may feel called to a particular faith, but if not, know that you don’t have to be religious to develop a spiritual practice. Beyond improving mental health, meditation, prayer, and mindfulness have all been shown to benefit the cardiovascular and immune systems.
The post Longevity: Tips for a Long, Healthy, and Happy Life appeared first on yourdailysportfix.com.
]]>The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>Exercise in any form is important for living a long and healthy life, but research has shown that walking in particular seems to be one of the best ways to get moving. Taking brisk walks of even 10 minutes a day can increase cardiovascular strength and work your muscles without the risks associated with higher-impact workouts.
Journalist Michael Pollen summed up the dietary approach most of us should be taking in his book ‘In Defense of Food.’ After combing through dozens of scientific studies and speaking with some of the world’s top nutritionists, his big takeaway was that the best way to eat is to “Eat food. Not too much. Mostly plants.” A diet full of whole, mostly plant foods reduces the risk of cancer and heart disease while providing our bodies with the vitamins and minerals they need to stay healthy.
We know this one is easier said than done, but stress has been proven to shorten life expectancy by increasing the risk of heart disease and stroke. It’s important to make relaxation part of your daily routine and find opportunities to laugh, as laughter stops the body’s stress response by releasing endorphins.
The post Habits to Build For a Long and Healthy Life appeared first on yourdailysportfix.com.
]]>The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The study found that three minutes of strenuous activity per day can actually lower the risk of premature death by 40%!
25,000 British men and women between the ages of 40 and 69 took part in the study. The participants, who admitted to never exercising, were made to wear an activity monitor which recorded a reading each time they ran for the bus, rushed up the stairs, or decided to vacuum with a little more liveliness.
The data was then compared to seven years’ worth of death records. It was discovered that those who averaged 4.4 minutes a day of “vigorous intermittent lifestyle physical activity” were 30% less likely to die than those who seldom moved quickly. The odds rose to 40% if the bursts of energy occurred three times a day.
“There is something about intensity,” noted Emmanuel Stamatakis, a professor of physical activity and health studies at the University of Sydney in Australia, who led the new study.
The post Short Doses of Intense Activity Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>