low blood pressure Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 May 2024 09:34:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png low blood pressure Archives - yourdailysportfix.com 32 32 Natural Ways to Lower Your Blood Pressure https://yourdailysportfix.com/natural-ways-to-lower-your-blood-pressure/ Mon, 06 May 2024 12:43:00 +0000 https://yourdailysportfix.com/?p=24578 A major cause of illness and even death, high blood pressure is something that you would surely want to avoid. In fact, according to the American Heart Association, 28% of Americans suffer from high blood pressure without even knowing it. Here are some easy and natural ways for you to lower your blood pressure. Power […]

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]]> A major cause of illness and even death, high blood pressure is something that you would surely want to avoid. In fact, according to the American Heart Association, 28% of Americans suffer from high blood pressure without even knowing it. Here are some easy and natural ways for you to lower your blood pressure.

Power Walks

By taking brisk walks in nature, you can get your oxygen flowing while improving your fitness in the process. Make sure to get at least 30 minutes of active cardio workouts multiple times a week. Once this becomes routine, up your speed or lengthen the distance you walk in order to give yourself a challenge.

Breathe Deeply

Slow breathing is an important part of helping you feel tranquil. By becoming calm, you’ll be able to lower your blood pressure and improve your mood. Ways to help you remain calm and breathe deeply include yoga, tai chi, and even going for a deep massage.

Enjoy Some Dark Chocolate

While chocolates are not known for being particularly healthy, chocoholics will rejoice at the fact that dark chocolate can actually help you to reduce hypertension and thereby lower your blood pressure. Have about half an ounce of dark chocolate daily if you’re a regular consumer.

The post Natural Ways to Lower Your Blood Pressure appeared first on yourdailysportfix.com.

]]> Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> low blood pressure Archives - yourdailysportfix.com yourdailysportfix.com Mon, 06 May 2024 09:34:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png low blood pressure Archives - yourdailysportfix.com 32 32 Natural Ways to Lower Your Blood Pressure https://yourdailysportfix.com/natural-ways-to-lower-your-blood-pressure/ Mon, 06 May 2024 12:43:00 +0000 https://yourdailysportfix.com/?p=24578 A major cause of illness and even death, high blood pressure is something that you would surely want to avoid. In fact, according to the American Heart Association, 28% of Americans suffer from high blood pressure without even knowing it. Here are some easy and natural ways for you to lower your blood pressure. Power […]

The post Natural Ways to Lower Your Blood Pressure appeared first on yourdailysportfix.com.

]]> A major cause of illness and even death, high blood pressure is something that you would surely want to avoid. In fact, according to the American Heart Association, 28% of Americans suffer from high blood pressure without even knowing it. Here are some easy and natural ways for you to lower your blood pressure.

Power Walks

By taking brisk walks in nature, you can get your oxygen flowing while improving your fitness in the process. Make sure to get at least 30 minutes of active cardio workouts multiple times a week. Once this becomes routine, up your speed or lengthen the distance you walk in order to give yourself a challenge.

Breathe Deeply

Slow breathing is an important part of helping you feel tranquil. By becoming calm, you’ll be able to lower your blood pressure and improve your mood. Ways to help you remain calm and breathe deeply include yoga, tai chi, and even going for a deep massage.

Enjoy Some Dark Chocolate

While chocolates are not known for being particularly healthy, chocoholics will rejoice at the fact that dark chocolate can actually help you to reduce hypertension and thereby lower your blood pressure. Have about half an ounce of dark chocolate daily if you’re a regular consumer.

The post Natural Ways to Lower Your Blood Pressure appeared first on yourdailysportfix.com.

]]> Low-Impact Exercises to Help You De-stress https://yourdailysportfix.com/low-impact-exercises-to-help-you-de-stress/ Tue, 06 Dec 2022 16:35:00 +0000 https://yourdailysportfix.com/?p=21367 When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you […]

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

]]> When you are feeling stressed the best way to help you feel better is to do move your body. You don’t have to do a heavy strength workout to feel the de-stressing benefits. In fact, low-impact exercises actually work much better. Low impact workouts also take the load off your joints and ligaments, but you can still get your sweat on while doing them. Here are three low impact exercises you can do to help you feel less stressed.

Walking

Walking helps you to manage your weight and can prevent heart disease and high blood pressure. It is easy and free and can be done any time of the day. You can of course make it a little harder by finding routes with an incline, to get your heart rate up. Walking can improve your mood, especially when it’s just you and nature and your favorite tunes.

Swimming

You will work all your muscles in a swim session but being in water makes the workout lower impact on your body. You don’t have to think about anything except moving through the warm water. Take a morning swim in the ocean to really feel your stress falling away.

Pilates

Pilates is a great way to help you lower your stress levels. It is slow moving, but focuses on your breath, which will calm down your nervous system and it is a great workout. Pilates effectively improves muscle strength, balance, and quality of life. Find an instructor you love and settle into a class! All you need to think about is breathing and moving your body.

The post Low-Impact Exercises to Help You De-stress appeared first on yourdailysportfix.com.

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