The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>This full-body workout from Ania Tippkemper includes a rotation of 9 exercises to strengthen many different muscles in your body. It’s a bit intense and involves a lot of floor/couch work, so if you have a yoga mat to put down for cushion this is the time to use it.
This collection of five low-impact exercises from Fitness Fission is a great way to get your heart rate up a bit and your body warm after you’ve been sitting still on a couch for a long time. This is a great option for when you feel like you just need a little pick-me-up.
This “lazy” workout from Next Level Mom lets you stay lying down while working out your core and legs. If your upper body is tired, if your back hurts or you’re stiff, if you’re struggling with dizziness or migraines, or even if you just want to lie down, these easy moves will let you combine comfort and fitness. The description is in German, but click through the videos for great demonstrations of each exercise.
The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>The post 3 Reasons to Consider Switching to Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>High-impact workouts, especially the ones that include a lot of jumping, can be very hard on your joints. If your legs and knees are hurting after every gym session, you should consider switching to a low-impact routine that won’t put you in harm’s way every time.
There are a couple of external signs you should pay attention to to determine if your workout is wrong for you. If you’re constantly experiencing tiredness, hunger, and stress, and you’re struggling to fall asleep almost every night, it’s time to switch things up and try a more relaxing routine.
Another major advantage of low-impact workouts is their apartment-friendly nature. They’ll be the perfect fit if you’re working out from home because most of them don’t require any equipment, and you won’t disturb your neighbors with constant jumping along the way.
The post 3 Reasons to Consider Switching to Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>To make the exercise more intense, add weights like a kettlebell when you’re completing squats or lunges or wear a weighted vest or ankle weights for walking exercises.
Resistance bands wills make your workouts more intense by ramping up the impact. For squats, add a resistance band around your thighs to make your muscles work harder as you work against your own body weight and the resistance of the band.
A faster pace results in a faster heart rate and more calories burned. In addition, if you slow things down, it can make the exercise more difficult.
If you love a high-calorie burn, but don’t want high-impact moves like burpees and high knees, you can get a similar effect by using a cardio machine like a stationary bike or elliptical and doing interval work.
Compound movements work more than one muscle group at the same time. The exercises boost your heart rate and increases the demand on your body. Some compound movements include deadlifts, squats, pullups, and bench presses.
The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>Walking is probably the easiest way to get exercise in and it allows your mind and body to relax. Even just a 10-minute walk can improve your mood and make you feel calmer. The best part of walking is that it requires no additional equipment and anyone can do it!
Yoga incorporates deep breathing in every moment which helps promote relaxation. It also helps you focus on the present and become more connected with your body.
This ancient Chinese martial art can be traced back anywhere from 700 to 1,500 years ago and the fluid movements are soothing. This low-impact exercise takes you through a full range of motion connecting your mind and body along the way.
The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>The post Tired of High-Impact Workouts? Here’s Why Low-Impact Workouts Deserve Your Attention appeared first on yourdailysportfix.com.
]]>Because high-impact workouts are tough on your body, they result in more time to recover. With low-impact workouts, you can reduce your rest days while still getting all the benefits from exercising.
With high-impact workouts, you’re moving really quickly which doesn’t give your body time to stabilize. Low-impact workouts are all about slow, stationary activities that allows you to work on your balance.
In addition to being joint-friendly, low-impact workouts reduce the risk of injury. For high-impact exercises if you don’t have good hip or ankle mobility, you’re more likely to get injured.
With low-impact workouts, you’re more likely to use a full range of motion, which can increase flexibility and strength.
To get stronger, low-impact workouts are important because when you do high-impact workouts, they can be easier due to momentum helping you cheat. When you slow down the exercise, the muscles have to work harder.
The post Tired of High-Impact Workouts? Here’s Why Low-Impact Workouts Deserve Your Attention appeared first on yourdailysportfix.com.
]]>The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.
]]>Before you start the workout, it’s necessary to do a quick warmup. Mulgrew advises to do some walkouts, spider lunges, Downward Dog into a plank, and a plank hold for a minute each.
The best way to do the training is to keep doing the exercises with little to now rest in between. It’s split into a lower-body circuit and focuses on intervals that target different areas. The instructions are below.
The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.
]]>The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>This full-body workout from Ania Tippkemper includes a rotation of 9 exercises to strengthen many different muscles in your body. It’s a bit intense and involves a lot of floor/couch work, so if you have a yoga mat to put down for cushion this is the time to use it.
This collection of five low-impact exercises from Fitness Fission is a great way to get your heart rate up a bit and your body warm after you’ve been sitting still on a couch for a long time. This is a great option for when you feel like you just need a little pick-me-up.
This “lazy” workout from Next Level Mom lets you stay lying down while working out your core and legs. If your upper body is tired, if your back hurts or you’re stiff, if you’re struggling with dizziness or migraines, or even if you just want to lie down, these easy moves will let you combine comfort and fitness. The description is in German, but click through the videos for great demonstrations of each exercise.
The post Exercises You Can Do From the Couch appeared first on yourdailysportfix.com.
]]>The post 3 Reasons to Consider Switching to Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>High-impact workouts, especially the ones that include a lot of jumping, can be very hard on your joints. If your legs and knees are hurting after every gym session, you should consider switching to a low-impact routine that won’t put you in harm’s way every time.
There are a couple of external signs you should pay attention to to determine if your workout is wrong for you. If you’re constantly experiencing tiredness, hunger, and stress, and you’re struggling to fall asleep almost every night, it’s time to switch things up and try a more relaxing routine.
Another major advantage of low-impact workouts is their apartment-friendly nature. They’ll be the perfect fit if you’re working out from home because most of them don’t require any equipment, and you won’t disturb your neighbors with constant jumping along the way.
The post 3 Reasons to Consider Switching to Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>To make the exercise more intense, add weights like a kettlebell when you’re completing squats or lunges or wear a weighted vest or ankle weights for walking exercises.
Resistance bands wills make your workouts more intense by ramping up the impact. For squats, add a resistance band around your thighs to make your muscles work harder as you work against your own body weight and the resistance of the band.
A faster pace results in a faster heart rate and more calories burned. In addition, if you slow things down, it can make the exercise more difficult.
If you love a high-calorie burn, but don’t want high-impact moves like burpees and high knees, you can get a similar effect by using a cardio machine like a stationary bike or elliptical and doing interval work.
Compound movements work more than one muscle group at the same time. The exercises boost your heart rate and increases the demand on your body. Some compound movements include deadlifts, squats, pullups, and bench presses.
The post 5 Ways to Intensify Low-Impact Workouts appeared first on yourdailysportfix.com.
]]>The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>Walking is probably the easiest way to get exercise in and it allows your mind and body to relax. Even just a 10-minute walk can improve your mood and make you feel calmer. The best part of walking is that it requires no additional equipment and anyone can do it!
Yoga incorporates deep breathing in every moment which helps promote relaxation. It also helps you focus on the present and become more connected with your body.
This ancient Chinese martial art can be traced back anywhere from 700 to 1,500 years ago and the fluid movements are soothing. This low-impact exercise takes you through a full range of motion connecting your mind and body along the way.
The post These Low-Impact Exercises Relieve Stress While Building Muscle appeared first on yourdailysportfix.com.
]]>The post Tired of High-Impact Workouts? Here’s Why Low-Impact Workouts Deserve Your Attention appeared first on yourdailysportfix.com.
]]>Because high-impact workouts are tough on your body, they result in more time to recover. With low-impact workouts, you can reduce your rest days while still getting all the benefits from exercising.
With high-impact workouts, you’re moving really quickly which doesn’t give your body time to stabilize. Low-impact workouts are all about slow, stationary activities that allows you to work on your balance.
In addition to being joint-friendly, low-impact workouts reduce the risk of injury. For high-impact exercises if you don’t have good hip or ankle mobility, you’re more likely to get injured.
With low-impact workouts, you’re more likely to use a full range of motion, which can increase flexibility and strength.
To get stronger, low-impact workouts are important because when you do high-impact workouts, they can be easier due to momentum helping you cheat. When you slow down the exercise, the muscles have to work harder.
The post Tired of High-Impact Workouts? Here’s Why Low-Impact Workouts Deserve Your Attention appeared first on yourdailysportfix.com.
]]>The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.
]]>Before you start the workout, it’s necessary to do a quick warmup. Mulgrew advises to do some walkouts, spider lunges, Downward Dog into a plank, and a plank hold for a minute each.
The best way to do the training is to keep doing the exercises with little to now rest in between. It’s split into a lower-body circuit and focuses on intervals that target different areas. The instructions are below.
The post Trainer Annie Mulgrew Shares Low-Impact Workout That Trains Your Whole Body appeared first on yourdailysportfix.com.
]]>