Seasonal Produce

Buying seasonal produce is one of the best ways to get fresh fruits and vegetables without spending lots of money on groceries.

Beans and Legumes

While Mediterranean diets are all about eating lots of fish, beans and legumes are a much cheaper way to meet your protein needs.

Grow Herbs

Instead of buying herbs when most of the time you just need one sprig, grow your own rosemary, thyme, and parsley to add the dishes.

Canned and Frozen Food

Perhaps the most cost-effective way to get vitamins and nutrients is with canned foods and frozen vegetables. A great way to add protein to your salads without spending lots of money is with canned salmon or tuna.

Leftovers

Leftover chicken or fish from your dinner can be used for salads or soups for lunch the next day. One of the best ways to save money is to make your food last longer and to not let any of it go to waste.

The post 5 Tips for Following a Mediterranean Diet While on a Budget appeared first on yourdailysportfix.com.

Switch to Fish

Fish’s a staple in Mediterranean cuisine, which is probably the reason why this diet is so healthy. At least twice a week replace your usual meat-based meals with grilled, steamed, broiled, baked fish such as salmon, mackerel, tuna, and herring.

Pass on Processed Food

Forget about cookies, potato chips, and other processed foods if you want to eat the Mediterranean way. Mediterranean cuisine is based on “whole grain” foods, fresh fruit, and vegetables.

Eat Fruit for Dessert

As we already mentioned, fresh fruit is an essential part of Mediterranean. Treating yourself with a nice bowl of fruit salad with chocolate drizzle after lunch is probably the healthiest and most delicious way to start your Mediterranean diet.

Drink Wine in Moderation

You probably know that many people on the Mediterranean coast like drinking wine and there’s a good reason for that. Wine is good for your heart, as long as you drink it in moderation. So, enjoy a glass of wine with dinner or lunch.

The post Switch to a Mediterranean Diet for Better Heart Health appeared first on yourdailysportfix.com.

Seasonal Produce

Buying seasonal produce is one of the best ways to get fresh fruits and vegetables without spending lots of money on groceries.

Beans and Legumes

While Mediterranean diets are all about eating lots of fish, beans and legumes are a much cheaper way to meet your protein needs.

Grow Herbs

Instead of buying herbs when most of the time you just need one sprig, grow your own rosemary, thyme, and parsley to add the dishes.

Canned and Frozen Food

Perhaps the most cost-effective way to get vitamins and nutrients is with canned foods and frozen vegetables. A great way to add protein to your salads without spending lots of money is with canned salmon or tuna.

Leftovers

Leftover chicken or fish from your dinner can be used for salads or soups for lunch the next day. One of the best ways to save money is to make your food last longer and to not let any of it go to waste.

The post 5 Tips for Following a Mediterranean Diet While on a Budget appeared first on yourdailysportfix.com.

Switch to Fish

Fish’s a staple in Mediterranean cuisine, which is probably the reason why this diet is so healthy. At least twice a week replace your usual meat-based meals with grilled, steamed, broiled, baked fish such as salmon, mackerel, tuna, and herring.

Pass on Processed Food

Forget about cookies, potato chips, and other processed foods if you want to eat the Mediterranean way. Mediterranean cuisine is based on “whole grain” foods, fresh fruit, and vegetables.

Eat Fruit for Dessert

As we already mentioned, fresh fruit is an essential part of Mediterranean. Treating yourself with a nice bowl of fruit salad with chocolate drizzle after lunch is probably the healthiest and most delicious way to start your Mediterranean diet.

Drink Wine in Moderation

You probably know that many people on the Mediterranean coast like drinking wine and there’s a good reason for that. Wine is good for your heart, as long as you drink it in moderation. So, enjoy a glass of wine with dinner or lunch.

The post Switch to a Mediterranean Diet for Better Heart Health appeared first on yourdailysportfix.com.