Switch to a Mediterranean Diet for Better Heart Health

The Mediterranean diet is widely praised for the host of health benefits it offers, most importantly because it’s good for your heart health. This diet basically means eating in the way that the people in the Mediterranean countries typically eat and here are a few simple tips on how you can do that.

Switch to Fish

Fish’s a staple in Mediterranean cuisine, which is probably the reason why this diet is so healthy. At least twice a week replace your usual meat-based meals with grilled, steamed, broiled, baked fish such as salmon, mackerel, tuna, and herring.

Pass on Processed Food

Forget about cookies, potato chips, and other processed foods if you want to eat the Mediterranean way. Mediterranean cuisine is based on “whole grain” foods, fresh fruit, and vegetables.

Eat Fruit for Dessert

As we already mentioned, fresh fruit is an essential part of Mediterranean. Treating yourself with a nice bowl of fruit salad with chocolate drizzle after lunch is probably the healthiest and most delicious way to start your Mediterranean diet.

Drink Wine in Moderation

You probably know that many people on the Mediterranean coast like drinking wine and there’s a good reason for that. Wine is good for your heart, as long as you drink it in moderation. So, enjoy a glass of wine with dinner or lunch.