The post What is Mindfulness? Benefits & Tips for This Powerful Practice appeared first on yourdailysportfix.com.
]]>Techniques
One of the most effective methods when starting on your mindfulness journey is to focus on your breath. Take a moment to close your eyes, inhale deeply, and exhale slowly. Notice the sensations of each breath, the rise and fall of your chest, and the coolness of the air entering your nostrils.
Another technique is body scanning, where you bring your attention to each part of your body and observe any tension or sensations without judgment. You can also find opportunities to bring mindfulness into everyday activities such as eating, walking, or even washing dishes. The key is to approach each moment with openness and curiosity.
Benefits
Mindfulness helps reduce stress by calming the mind and shifting our focus from worry and anxiety back to the present moment. As a result, weโre able to more effectively regulate our emotions and respond to challenging situations with greater resilience. Studies have also shown that mindfulness practice can improve sleep quality and strengthen the immune system, benefitting overall physical health.
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]]>It’s important to understand how your breath affects your mood so that you can learn to better control your inner lives. Here are three ways breathing influences our mental states.
Shallow Breaths
Shallow breathing is linked to feelings of stress and anxiety. When you’re feeling very anxious and ill, if you take a moment to pay attention to your breath you will probably notice that you are taking very short and shallow breaths. This tells your body that you’re anxious or scared.
. Among the chaos, I built my resilience. I fought for my mental well being and started developing tools to help myself hack my own mental state. These tools have served me well over the years and helped me regain ground during other challenging periods in my life . Why am I telling you this? I am telling you this because I know how paralyzing anxiety can be. I know how challenging it can be to fight the fights alone. And I also know that rolling over and just giving in is not going to serve us. So I ask you this… WHAT IS YOUR PLAN OF ACTION for yourself? . If the feeling is getting heavier and bigger, when will you opt out of Netflix, and other bandaids, and decide to seek some intervention? My tools work. I have used them on people with trauma and they have gotten relief. My goal is to introduce a tunnel through that emotional block so you can achieve some relief. Come join me this Saturday at 11 am on ZOOM for a community gathering of Breathing Meditation. I am confident it will be of benefit
LINK IN BIO
. #thrivenotsurvive #breathingmeditation #mentalhealthmatters #mindfulnesscoachDeep Breathing
A good way to combat this is to take big, deep breaths right down into your belly. Deep breathing slows your breath down, prevents the shallow breaths, and makes your body release calm hormones instead of adrenaline.
: @maxwmccoySquare Breathing
A good way to aid the deep breathing is to breathe in to the count of four, hold to the count of four, and breath out to the count of four. This regulates your breathing and helps it stay regular. Soon enough, you’ll feel calm and relaxed.
โ โ Mantra: โI Release, Purify, Cleanse & Grow through the Power of Breath.โ 
โ โ Full, free, deep breathing is one of the most accessible & easy to learn rituals to enhancing physical, emotional & spiritual wellbeing. โ โ Cleansing breath work is a powerful practice that can quickly & actively lead to a release of stress & emotional build up. โ โ Whenever we have an emotional release, it comes out in some way through the mouth. Whether it be crying, laughing or anger, the mouth & breath play a major role in the experience. โ โ The lungs are a major organ of elimination, & the most significant way that we alkalize our bodies is through our breathing. โ โ Focusing on clearing your lungs with a large yawn-like exhale will refresh & clear your body physically, emotionally & spiritually. โ โ Any where, any time, you can use this method to release tension & built up energy in the body. โ โ When stretching & opening the body with large deep breaths, you allow for areas of congestion to be discharged through the blood & lungs. โ โ เผ Take some time to yourself (even if itโs just 1 minute) to slow down & become conscious of your breath. โ โ เผ Inhale deeply & slowly through your nose. โ โ เผ Then opening your mouth, release the breath, emptying out your lungs on the exhale through your mouth, encouraging the release of stagnant air, particulate, & carbon dioxide. โ โ เผ Open your jaw wide & allow for a large volume of air to move through your trachea. โ โ เผ You can also try adding a โHaaaaahโ sound as a way to vibrate & increase the opening of your heart & clearing of stagnant energy. . เผ Visualize any toxins, low energy or stress leaving your body through your exhaling of air. โ โ Doing this as a daily cleansing ritual or in times of stress will help to relax your body & introduces an act of conscience living to your day. โ โ Love & gratitude always, Tsari. Xx โ โ 
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]]>The post Gardening is Excellent for Physical and Mental Health appeared first on yourdailysportfix.com.
]]>Good Core Strength
Gardening is an excellent way to build up those core foundational muscles. By carrying heavy objects, digging in the ground, and balancing to prune bushes, you engage your core continuously.
Full Body Workout
But gardening does not just work the core. It also works every muscle in the body, especially the arms, legs, shoulders, and back muscles. And it is low-impact, meaning that it doesn’t harm the joints.
Consistent Exercise
Gardening is a good way to ensure consistent exercise. When you have flowers and trees growing you need to continually keep them in check and care for them. This means that you need to go outside and exercise every week.
#farmliving #homesteading #homesteadinglife #homesteadersofamerica #homesteaders #gardenersofig #americanfarmhousestyle #cottagesandbungalowsAt One With Nature
Plenty of studies have shown that caring for plants as you watch them grow through the cycles of life is a great way of improving mental health.
Reduces Stress
Being in the great outdoors, with the wind on your face and the smell of vegetation in the air, is known to reduce stress and anxiety levels and help you feel at peace.
It's another beautiful one here and I have Strawberry Runners to pot up and some Succulents to plant out. Whatever you're doing, have a lovely day The post Gardening is Excellent for Physical and Mental Health appeared first on yourdailysportfix.com.
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]]>Happiness
When you feel excited, the sympathetic nervous system is engaged, the heart rate increases, and signals are sent to the brain to release more endorphins. These are the hormones that make you feel happy and contented.
Increased Energy
Because the cardiovascular and nervous systems are engaged by excitement, these systems begin to work to give you more short bursts of energy. It also stops longer-term processes such as digestion to concentrate instead on getting energy to the muscles. This can be very good for working out, but it shouldn’t be practiced too often as it might disrupt normal digestion.
Lowers Anxiety
Excitement can be a very powerful tool for combating anxiety. When you feel anxious, try telling yourself that you feel excited instead. This can convert some of that excess nervous energy into happy, energetic activity This requires learning how your mind and body and work together.
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]]>All Body Workout
Sea water swimming is a good way to work out every muscle in your body. Since the waves are usually bigger than in swimming pools, you have to work harder against the current. This is particularly good for core strength.
Good For Circulation
The cold sea water is excellent for getting the blood pumping fluently around the whole body. The cool temperature opens up the veins and capillaries allowing rich, oxygenated blood to flow to each muscle.
. . . #Dartmoor #exploremore #getoutside #staycation #backdoorbeauty #beautyundermynose #outdooradventures #wildernessculture #seekthesimplicity #devon #folkcreative #simplepleasures #sheexplores #getout #risefierce #outdoorswimmingsociety #wildswimming #coldwaterswimming #connectwithnature #freshwaterswimming #wildswim
Good for the Skin
The salt water is good for making skin healthy and breathable. It cleans the skin, helps repair any damage, and opens up the pours.
Aids Breathing
Not only is the salty sea air good for the chest, but sea water swimming also helps train you to breath deeply and regularly.
Improves Mental Health
Swimming in the sea water can provide a wonderful sense of excitement and peace at being at one with nature. This can boost your endorphin levels and helps you feel connected to your environment.
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]]>Health
One of the key advantages of fitness is its physical health benefits. Regular exercise strengthens the body, improves the immune system, reduces the risk of injury, and keeps your blood circulating. This can reduce the risk of illnesses such as high blood pressure, heart disease, and stroke.
Mental Wellbeing
Exercise is a great way to boost endorphins and enhance your mood. It can change your brain chemistry and influence the way you see yourself, others, and the world around you.
Die Erinnerung bleibt. Ich hatte ein mega gym im Urlaub. Freihanteln bis 35kg… Wo gibt's denn sowas
Bleibt stabil 
. . . . . . . . . . . . . . . . . . . . . . . . #memories #gym80 #gymtime #wednesdayquotes #everydaylife #fitnessman #fitnessfreak #bizeps #weights #training #kroatien #germany #fitnesslife #fit #bestofme #beavisionary #bestbody #workout #abs #abworkoutEnhanced Performance
Regular fitness training enhances the body’s performance and pushes it to new heights. Developing the body’s abilities can be exhilarating and it opens up many new opportunities.
… From 1st to 10th of September, 2020 AloForCreativity Yoga and Criativity can meld together for an inspiring environment at work and home. Practicing Yoga, we gradually build more awareness about our own creativity. Se can move toward doing more of what we love. Durinho this 10 days journey, we Will encourage participants to include diferente ways like music or props and be creative 
All levels are welcome to join us 
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]]>Here are some of the mental health benefits of yoga.
Brings Calmness To Your Mind
With all kinds of breathing techniques, and concentrating on what your body is doing, yoga brings calmness to your mind. It also introduces you to meditation techniques which will help you disengage from your thoughts. It can help you with insomnia, childbirth, or even when you are having an anxiety attack.
Increases Self-Confidence
Yoga also improves self-confidence, so if you are having trouble loving your body at the moment, join a yoga class. It will teach you how to accept your body as it is without judgment. With time, you will feel more comfortable in your own body and your self-confidence will increase.
Reduces Stress
Yoga is a great activity to do if you are feeling stressed out. According to some researches because of all the concentration needed, the things that are causing you to stress will go away during the time you are on the mat. You will definitely leave your yoga class relaxed and stress-relieved.
for daily inspiration. #yoga #yogaeveryday #yogaposes #yogalife @manilka_jayasingha_photographyThe post 3 Mental Health Benefits Of Yoga appeared first on yourdailysportfix.com.
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