Fitness is all about consistency and determination. But it’s not always easy to stay motivated day after day. When the chips are down, we need strong techniques for helping us grit our teeth and sticking with it. One of the best ways to do this is to think about and identify what motivates you. When you clearly and explicitly have this knowledge, it’s much easier to determine plans and inspire yourself to keep with it. Here are three suggestions to help you think about your own motives and what you can do to reinforce them.
Health
One of the key advantages of fitness is its physical health benefits. Regular exercise strengthens the body, improves the immune system, reduces the risk of injury, and keeps your blood circulating. This can reduce the risk of illnesses such as high blood pressure, heart disease, and stroke.
Mental Wellbeing
Exercise is a great way to boost endorphins and enhance your mood. It can change your brain chemistry and influence the way you see yourself, others, and the world around you.
Enhanced Performance
Regular fitness training enhances the body’s performance and pushes it to new heights. Developing the body’s abilities can be exhilarating and it opens up many new opportunities.
