The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.
]]>Miranda Kerr
The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.
Jillian Michaels
Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.
Kelly Rowland
Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.
Olivia Munn
Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.
Jessica Alba
According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”
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]]>The post Celebrities Swear By This Extravagant Pilates Equipment Tool appeared first on yourdailysportfix.com.
]]>Kourtney Kardashian
Kourtney Kardashian is always in the mood to try new fitness trends. It’s not surprising to see that Pilates Cadillac got her seal of approval and she used it to break some major sweat while working out alongside Sarah Howard.
Miranda Kerr
The famous model also used this equipment piece to take her workout to a whole new level and make it even more versatile through the use of springs, bars, and trapeze that this machine has in store.
Rosie Huntington-Whiteley
Huntington-Whiteley’s workout routine has always been pretty impressive, and she used to do Pilates Cadillac workouts years before everyone else embraced this trend.
Kate Hudson
Hudson is definitely one of the biggest fitness trailblazers in Hollywood, and she’s always trying to keep things interesting with her brand Fabletics. She’s also very open to trying new things, and it’s not surprising to see that Pilates Cadillac got her seal of approval.
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]]>The post Miranda Kerr Takes Gentle Approach to Fitness During Third Pregnancy appeared first on yourdailysportfix.com.
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Kerr recently discussed her daily routine in an interview with Parade, and talked about everything from her skin care rituals to her approach to fitness during pregnancy.
“I went from being pregnant to having a baby to being pregnant again. So I just decided to be really gentle and easy on myself. I just go for a gentle walk, go swimming with the kids, do a bit of yoga,” explained the famous model.
Listening to her body and what it needs is essential for Kerr during pregnancy, but she also stresses the importance of a healthy diet, filled with fresh fruits and veggies.
“I love to eat foods that are healthy for you like salmon and avocado. I really feel like if you can get the nutrients from your food, a lot of fresh produce, a lot of vegetables, that’s key. I really feel like your body will take care of you if you take care of it,” said Kerr.
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