Right Time

Dusk and dawn are the peak activity hours for mosquitoes, and you should try avoiding them at all costs. You should be extremely careful when timing your workouts in the summer since running in the middle of the day can lead to sunburns.

Right Place

Running in grassy and wooded areas in the summertime isn’t the best idea. They’re a breeding ground for mosquitos and other insects, and that’s why you should avoid them at all costs.

Right Clothes

Wearing long pants and sleeves may seem like a mission impossible in the summer, but it’s one of the best ways to protect yourself from the annoying insects lurking around.

Using Repellent

If you can’t help but schedule your runs when the mosquitos are most active, make sure to use a repellent to shield yourself from their bites.

The post Best Ways to Avoid Mosquito Bites While Running appeared first on yourdailysportfix.com.

According to some researches there are more than 3,000 different species of mosquitoes in the world. But how can you have an evening run without being bitten all over your body? We’ve got you covered with a DIY home-made mosquito repellent recipe, which will save your workout and help you prevent itchy mosquito bites.

Ingredients

• 16oz plastic bottle
• 15 drops lavender oil
• 10 drops lemon eucalyptus oil
• ¼ cup lemon juice
• 4 tbsp. vanilla extract

Instructions

1. In a plastic bottle mix lavender oil, lemon eucalyptus oil, lemon juice, vanilla extract, and fill it with water.
2. Shake the bottle, so all the ingredients mix nicely.
3. Spray the mosquito repellent onto your body before going outside for a run. The smells will keep the mosquitos away and you will enjoy your evening run or workout without worrying about being bitten.

The post Enjoy Your Evening Run With This DIY Mosquito Repellent appeared first on yourdailysportfix.com.

Right Time

Dusk and dawn are the peak activity hours for mosquitoes, and you should try avoiding them at all costs. You should be extremely careful when timing your workouts in the summer since running in the middle of the day can lead to sunburns.

Right Place

Running in grassy and wooded areas in the summertime isn’t the best idea. They’re a breeding ground for mosquitos and other insects, and that’s why you should avoid them at all costs.

Right Clothes

Wearing long pants and sleeves may seem like a mission impossible in the summer, but it’s one of the best ways to protect yourself from the annoying insects lurking around.

Using Repellent

If you can’t help but schedule your runs when the mosquitos are most active, make sure to use a repellent to shield yourself from their bites.

The post Best Ways to Avoid Mosquito Bites While Running appeared first on yourdailysportfix.com.

According to some researches there are more than 3,000 different species of mosquitoes in the world. But how can you have an evening run without being bitten all over your body? We’ve got you covered with a DIY home-made mosquito repellent recipe, which will save your workout and help you prevent itchy mosquito bites.

Ingredients

• 16oz plastic bottle
• 15 drops lavender oil
• 10 drops lemon eucalyptus oil
• ¼ cup lemon juice
• 4 tbsp. vanilla extract

Instructions

1. In a plastic bottle mix lavender oil, lemon eucalyptus oil, lemon juice, vanilla extract, and fill it with water.
2. Shake the bottle, so all the ingredients mix nicely.
3. Spray the mosquito repellent onto your body before going outside for a run. The smells will keep the mosquitos away and you will enjoy your evening run or workout without worrying about being bitten.

The post Enjoy Your Evening Run With This DIY Mosquito Repellent appeared first on yourdailysportfix.com.