Runners are a true magnet for mosquitos because these annoying insects tend to be attracted to people on the move. Here’s a couple of steps you can take to protect yourself from becoming a victim of mosquito bites during your run.
Right Time
Dusk and dawn are the peak activity hours for mosquitoes, and you should try avoiding them at all costs. You should be extremely careful when timing your workouts in the summer since running in the middle of the day can lead to sunburns.
Right Place
Running in grassy and wooded areas in the summertime isn’t the best idea. They’re a breeding ground for mosquitos and other insects, and that’s why you should avoid them at all costs.
Right Clothes
Wearing long pants and sleeves may seem like a mission impossible in the summer, but it’s one of the best ways to protect yourself from the annoying insects lurking around.
Using Repellent
If you can’t help but schedule your runs when the mosquitos are most active, make sure to use a repellent to shield yourself from their bites.
