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]]>Forests
If you live near a forest—or in fact, even if you have a good, sturdy tree near you with branches low to the ground, you can experience the benefits of tree climbing! Some experts say tree-climbing is a full-body workout and it can build muscle much like rock climbing. Additionally, you can use a sturdy, low-handing branch as a pullup bar if you don’t have one in your home.
(@treeclimbingplanet)Beaches
If you live near a beach, or in fact any sandy area, you can up your running game by running along the sand. The lighter resistance that sand provides means you have to push harder to go just as far, making it a stellar way to train and build muscle and endurance.
Mountains
Mountains provide a wealth of activities that are awesome for your body. You can get into hiking, rock climbing, mountain climbing, and more! If you live near a mountain, find out what kind of hiking trails are available first and foremost—then you may feel like learning more, such as if there are any opportunities to climb, rappel, or camp.
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]]>The post 3 Great Reasons To Hike More Often appeared first on yourdailysportfix.com.
]]>Here’s why you should try hiking.
Mental Health Benefits
Walking outside in nature is a widely accepted cure for problems caused by stress and anxiety. If you had a tough week, maybe all you need is to burn all that stress by conquering a trail. Hiking is not about competing with others, but with yourself, which can bring great self-confidence.
— #mountaingirls #mountainlove #zugspitze #alpinebabes #choosemountains #getoutside #outdoorwomen #outsideisfree #sheexplores #globelletravels #travelblogger #happyme #wandern #wanderlust #wildernessbabes #wildandfree #adventureseeker #adventureawaits #outdooraddict #alpen #mountains #homeoftravel #hikevibes #hiking #girlswhohike #placestoseeHiking is also great for socializing, spending a couple of days with your friends or partner in nature can be a great boost to your social life
Physical Health Benefits
Hiking improves your overall fitness, builds muscles, and aids weight loss. Also, being active in a natural surrounding is important for our immune system. Hiking even improves blood pressure and lowers risk of heart disease.
It’s Cheap!
You don’t need expensive clothes or equipment: just sneakers, a jacket, and a strong will!
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