Don’t Be Afraid to Lift Weights

One of the biggest myths you’ll ever hear is that if you lift weights you will look bulky. If you want to gain muscle, you need to stimulate the muscles with weights.

You Have to Eat

If you want to build muscles you need to eat. Continuous dieting is not the best idea. You want to eat right and eat enough to feed and fuel the muscles.

Be Consistent

Regular workouts are the only way that you will achieve toned muscles. Do not skip days, and try to exercise five times a week.

Challenge Yourself

Doing fewer reps with more weight will challenge the muscles, which means they will work harder. If you do more reps with a lower weight, your body will get used to it and the muscles will remain in the same size as before.

The post Women’s Guide on How to Gain Muscle appeared first on yourdailysportfix.com.

Ingredients:

• 2 tsp peanut oil
• 4 or 5 tsp garlic minced
• 1-3 tsp red pepper flakes
• 45 gr soy sauce, low sodium
• 5 tsp honey
• 1 tsp ginger, ground
• 3 tsp corn starch
• 6 tsp water
• 200 gr chicken breast, skinless, boneless
• 400 gr beans, green frozen

Preparation:

1. Wash the beans and put them into the microwave. Let them cook for 5 minutes on high heat.
2. Heat peanut oil, red pepper flakes, garlic, ginger, in a pan.
3. In another bowl add soy sauce and mix it with honey, corn starch. Give it a good stir.
4. When the ingredients in the pan are heated, add the chicken breast and stir it.
5. Put a lid onto the pan and leave it to cook.
6. When the chicken is cooked add the beans and give them mix a good stir.
7. Add the soy sauce mixture and cook it for a couple of minutes.

Enjoy!

The post 10-Minute Muscle Gain Meal appeared first on yourdailysportfix.com.

Don’t Be Afraid to Lift Weights

One of the biggest myths you’ll ever hear is that if you lift weights you will look bulky. If you want to gain muscle, you need to stimulate the muscles with weights.

You Have to Eat

If you want to build muscles you need to eat. Continuous dieting is not the best idea. You want to eat right and eat enough to feed and fuel the muscles.

Be Consistent

Regular workouts are the only way that you will achieve toned muscles. Do not skip days, and try to exercise five times a week.

Challenge Yourself

Doing fewer reps with more weight will challenge the muscles, which means they will work harder. If you do more reps with a lower weight, your body will get used to it and the muscles will remain in the same size as before.

The post Women’s Guide on How to Gain Muscle appeared first on yourdailysportfix.com.

Ingredients:

• 2 tsp peanut oil
• 4 or 5 tsp garlic minced
• 1-3 tsp red pepper flakes
• 45 gr soy sauce, low sodium
• 5 tsp honey
• 1 tsp ginger, ground
• 3 tsp corn starch
• 6 tsp water
• 200 gr chicken breast, skinless, boneless
• 400 gr beans, green frozen

Preparation:

1. Wash the beans and put them into the microwave. Let them cook for 5 minutes on high heat.
2. Heat peanut oil, red pepper flakes, garlic, ginger, in a pan.
3. In another bowl add soy sauce and mix it with honey, corn starch. Give it a good stir.
4. When the ingredients in the pan are heated, add the chicken breast and stir it.
5. Put a lid onto the pan and leave it to cook.
6. When the chicken is cooked add the beans and give them mix a good stir.
7. Add the soy sauce mixture and cook it for a couple of minutes.

Enjoy!

The post 10-Minute Muscle Gain Meal appeared first on yourdailysportfix.com.