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]]>Packed With Nutrients
Mushrooms are popular because of their versatility and the plenty of nutrients they contain. They are a great source of B vitamins, potassium, and some kinds contain vitamin D, which is amazing for the immune system.
These benefits apply to all kinds of mushrooms in general, but there are different types that come with unique advantages. Shiitake mushrooms are a great source of copper while cremini mushrooms provide plenty of selenium. If you need more vitamin D in your diet, maitake mushrooms are your best choice.
An Optimal Addition
Mushrooms alone aren’t enough to provide you with everything your body needs, but they are a great addition to a balanced, healthy diet. You can’t expect the results immediately, but in the long run, adding mushrooms to your diet really pays off. Find your favorite kinds and experiment with different recipes!
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]]>The spores of reishi mushrooms can be collected and cultivated on hardwood logs or even sawdust and woodchips. Who knew that mushrooms can be so beneficial? Let’s find out the powerful effects of this unique mushroom and how it can help improve your health.
Protects Immunity
Research has shown that Reishi can help decrease inflammation in white blood cells. While decreasing the inflammation, it can also increase the number of white blood cells present in the human body. The fungus also helps to ward off infections and is great for athletes to use religiously to soldier on during harsh competitions.
Boosts Energy Levels
Since Reishi can help protect the immune system from attacks, it can also help to combat fatigue and the prolonged feeling of tiredness. Research shows that after 8 weeks of consistently taking the supplements or tinctures, overall mental clarity and well being rose significantly.
R E I S H I love! This is a reishi mushroom. It's a medicinal mushroom that grows on trees. It's an adaptogen, adjusting to what the body needs to regain balance. It also modulates the immune system which is probably why it's great for people with allergies. . I like taking a reishi dual extract tincture right before going to bed. I find it helps me relax and wind down. . Have you every tried reishi before? . . . . . #reishimushroom #reishi #medicinalmushrooms #cneprogram #culinarynutrition #foodphotooftheday #adaptogens #sleepaid
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