Watts described herself as an active person, who enjoys running and dancing, but also praised Toomey’s classes, and revealed that she usually tunes in to her live streams four times a week.

“I love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic,” explained the Oscar-nominated actress.

The Class has been described as the transformative workout of the body and mind. It incorporates cardio, meditation, and therapeutic yelling, and it’s been approved by several A-list stars apart from Watts, including Jennifer Aniston and Gisele Bündchen.

The post Naomi Watts Swears by Taryn Toomey’s Fitness Method appeared first on yourdailysportfix.com.

The Mulholland Drive star admitted her workouts are more demanding than they used to be because she has to put in more effort and focus on different things – including weight training.

“As you get older, you have to work harder to keep muscle tone, so that’s why I do strength training with weights. Not the three-pound kind but with higher-level weights using barbells. I have a trainer, because I can’t exercise very well if I’m not being instructed,” explained Naomi Watts.

Weight training is not the only fitness routine she uses to stay fit. The Oscar-nominated actress is also a huge fan of yoga, and she also has a Pilates Reformer at home. Watts doesn’t work out on a regular basis solely because she wants to stay in shape, but also because she “loves the feeling of exercising”.

The post Naomi Watts Opens Up About Staying in Shape After 50 appeared first on yourdailysportfix.com.

Watts described herself as an active person, who enjoys running and dancing, but also praised Toomey’s classes, and revealed that she usually tunes in to her live streams four times a week.

“I love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic,” explained the Oscar-nominated actress.

The Class has been described as the transformative workout of the body and mind. It incorporates cardio, meditation, and therapeutic yelling, and it’s been approved by several A-list stars apart from Watts, including Jennifer Aniston and Gisele Bündchen.

The post Naomi Watts Swears by Taryn Toomey’s Fitness Method appeared first on yourdailysportfix.com.

The Mulholland Drive star admitted her workouts are more demanding than they used to be because she has to put in more effort and focus on different things – including weight training.

“As you get older, you have to work harder to keep muscle tone, so that’s why I do strength training with weights. Not the three-pound kind but with higher-level weights using barbells. I have a trainer, because I can’t exercise very well if I’m not being instructed,” explained Naomi Watts.

Weight training is not the only fitness routine she uses to stay fit. The Oscar-nominated actress is also a huge fan of yoga, and she also has a Pilates Reformer at home. Watts doesn’t work out on a regular basis solely because she wants to stay in shape, but also because she “loves the feeling of exercising”.

The post Naomi Watts Opens Up About Staying in Shape After 50 appeared first on yourdailysportfix.com.