nap Archives - yourdailysportfix.com yourdailysportfix.com Tue, 06 Oct 2020 12:21:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png nap Archives - yourdailysportfix.com 32 32 What’s the Best Way to Take a Nap? https://yourdailysportfix.com/whats-the-best-way-to-take-a-nap/ Fri, 09 Oct 2020 13:01:00 +0000 https://yourdailysportfix.com/?p=12397 Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect! Well Timed It’s important […]

The post What’s the Best Way to Take a Nap? appeared first on yourdailysportfix.com.

]]> Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect!

Well Timed

It’s important that you take your nap at the right time. Midday and early afternoon can be good for energizing naps, but late afternoon can disrupt your nightly sleeping pattern.

Get Comfortable

Sleeping comfortably in a bed, couch or, at the desk improves the quality of sleep and also helps prevent injury such as neck cramps from sleeping awkwardly.

Drink a Coffee Just Before

A cup of coffee takes about 20 minutes for the caffeine to kick in. This means if you drink a quick cup before your 20-minute nap you can get some rest in and then wake up extra energized.

Nap When You’re Tired

For a nap to really have the best effect, it’s best to only nap when you’re feeling really tired. This will allow you to sleep quicker and will improve energy, memory, and mood.

View this post on Instagram

I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . 📍These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

A post shared by Black Girls Trekkin (@blackgirlstrekkin) on

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]]> How to Avoid Needing a Nap After Lunch https://yourdailysportfix.com/how-to-avoid-needing-a-nap-after-lunch/ Thu, 11 Jul 2019 09:02:13 +0000 https://yourdailysportfix.com/?p=4640 There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break? Use Your Senses Wake up your mind by waking up […]

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]> There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break?

https://www.instagram.com/p/Bm4NuJsHHJn/

Use Your Senses

Wake up your mind by waking up your senses. Your eyes may be tired from the screen so put some music on, drink a refreshing beverage, or spray some air freshener, and you’ll be awake in no time.

Reward Yourself

Promise yourself some reward if you finish everything that’s on your to-do list by the end of the day. This will motivate you to keep going.

Call a Friend

A 10-minute conversation with someone fun will make you forget all about feeling sleepy and you’ll be in a much better mood to carry on with your day.

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> nap Archives - yourdailysportfix.com yourdailysportfix.com Tue, 06 Oct 2020 12:21:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png nap Archives - yourdailysportfix.com 32 32 What’s the Best Way to Take a Nap? https://yourdailysportfix.com/whats-the-best-way-to-take-a-nap/ Fri, 09 Oct 2020 13:01:00 +0000 https://yourdailysportfix.com/?p=12397 Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect! Well Timed It’s important […]

The post What’s the Best Way to Take a Nap? appeared first on yourdailysportfix.com.

]]> Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect!

Well Timed

It’s important that you take your nap at the right time. Midday and early afternoon can be good for energizing naps, but late afternoon can disrupt your nightly sleeping pattern.

Get Comfortable

Sleeping comfortably in a bed, couch or, at the desk improves the quality of sleep and also helps prevent injury such as neck cramps from sleeping awkwardly.

Drink a Coffee Just Before

A cup of coffee takes about 20 minutes for the caffeine to kick in. This means if you drink a quick cup before your 20-minute nap you can get some rest in and then wake up extra energized.

Nap When You’re Tired

For a nap to really have the best effect, it’s best to only nap when you’re feeling really tired. This will allow you to sleep quicker and will improve energy, memory, and mood.

View this post on Instagram

I’m not sure what to say. Quite frankly, Michelle and I overwhelmed by the amount of support we've been getting these past few days. I want to thank everyone for the support, but I also want to make sure that you continue to support the Black community. Don't let the support stop at just a follow, there is more you can do for Black organizations and groups. Shop from Black owned businesses, listen and amplify Black voices, and continue to strive to be better and do better. Educate yourself. Educate your families, your friends, and your coworkers. We still have a long road ahead of us. . . . 📍These lands belong to the Paiute, Sierra Miwok, and Mono people. —————– . . #blackgirlstrekkin #blackgirlswhohike #blackgirls #blackgirlshike #blackwomenhike #blackwomen #blackisbeautiful #womenwhohike #womenoutdoors #nature #hiking #hikinglife #happyhiking #happyhiker #optoutside #hikingwhileblack #diversitynadventure #unlikelyhikers #melaninbasecamp #diversifyoutdoors #blackoutdoors #hikingadventures #forceofnature #melaninpoppin #blackgirlsrock #blackgirlmagic #womenwhofly #timetofly #blacklivesmatter #blackoutdoorlivesmatter

A post shared by Black Girls Trekkin (@blackgirlstrekkin) on

The post What’s the Best Way to Take a Nap? appeared first on yourdailysportfix.com.

]]> How to Avoid Needing a Nap After Lunch https://yourdailysportfix.com/how-to-avoid-needing-a-nap-after-lunch/ Thu, 11 Jul 2019 09:02:13 +0000 https://yourdailysportfix.com/?p=4640 There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break? Use Your Senses Wake up your mind by waking up […]

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]> There’s nothing wrong with a nap after lunch – as long as you’re near your bed and not at work where you’re expected to go back to your desk and continue grinding until 5 o’clock. How do you avoid feeling sleepy after a lunch break?

https://www.instagram.com/p/Bm4NuJsHHJn/

Use Your Senses

Wake up your mind by waking up your senses. Your eyes may be tired from the screen so put some music on, drink a refreshing beverage, or spray some air freshener, and you’ll be awake in no time.

Reward Yourself

Promise yourself some reward if you finish everything that’s on your to-do list by the end of the day. This will motivate you to keep going.

Call a Friend

A 10-minute conversation with someone fun will make you forget all about feeling sleepy and you’ll be in a much better mood to carry on with your day.

The post How to Avoid Needing a Nap After Lunch appeared first on yourdailysportfix.com.

]]>