Napping can be a bit of a minefield. They can be positive and energizing, but sometimes you can wake up from a power nap feeling more tired and disoriented than before. Here are four things to bear in mind for the perfect power nap. Like everything in life, practice makes perfect!
Well Timed
It’s important that you take your nap at the right time. Midday and early afternoon can be good for energizing naps, but late afternoon can disrupt your nightly sleeping pattern.
Sleeping comfortably in a bed, couch or, at the desk improves the quality of sleep and also helps prevent injury such as neck cramps from sleeping awkwardly.
Drink a Coffee Just Before
A cup of coffee takes about 20 minutes for the caffeine to kick in. This means if you drink a quick cup before your 20-minute nap you can get some rest in and then wake up extra energized.
For a nap to really have the best effect, it’s best to only nap when you’re feeling really tired. This will allow you to sleep quicker and will improve energy, memory, and mood.
