The post How to Set New Year’s Resolutions You’ll Actually Keep appeared first on yourdailysportfix.com.
]]>Vague resolutions lead to vague results. Goals like “get fit” means something different to everyone, so it’s essential to be as specific as possible if you’re serious about actually following through. For example, “exercise for 30 minutes, three times a week,” provides more clarity in a way that makes it easier to track your progress. Each time you exercise, you’ll feel a sense of accomplishment and be more motivated to continue your effort.
Rome wasn’t built in a day, and while there’s nothing wrong with setting your sights high, choosing overly ambitious resolutions is a guaranteed way to set yourself up for frustration. Within the context of your larger aims, define bite-sized goals that are large enough to keep you motivated, yet small enough to create momentum. No one can lose 20 pounds in a week, but we can all make incremental changes like swapping out fries for a salad at dinner or taking the stairs over the elevator.
When it comes to keeping resolutions long-term, sporadic bursts of effort will only take you so far. Knowing how to build sustainable habits is a lifelong skill that can be used to create change in any area of life and is crucial for maintaining your success over time. Focus on small, regular actions that you can commit to without overextending yourself. For example, if your resolution is to read more, aim to read 20 pages a day instead of an entire book each week.
The post How to Set New Year’s Resolutions You’ll Actually Keep appeared first on yourdailysportfix.com.
]]>The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>Drinking alcohol increases heart rate and blood pressure, which can weaken the heart over time. Research has also shown that when we drink, we’re more likely to consume calorie-dense, high-fat foods, which can put further stress on the heart.
As a diuretic, alcohol dilates blood vessels and causes our bodies to become dehydrated. Not drinking can help to reduce the appearance of redness and keep skin from becoming too dry. Dry skin also produces excess oil, which can lead to acne and inflammation.
Alcohol disrupts REM sleep, which is necessary for learning, memory, and brain development. Taking a break from alcohol allows our bodies and brains to get the rest they need so we can enjoy increased focus and energy levels during the day.
The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>The post 3 Things You Should Do When You Feel Like Giving Up On Your Fitness Resolutions appeared first on yourdailysportfix.com.
]]>If you’re thinking of giving up your fitness routine altogether, it’s probably because you’re not enjoying it one bit. That doesn’t necessarily mean you should give up, but simply change your approach, whether by working out less frequently or by finding a different workout program that suits your needs.
From buying new workout clothes to signing up for a new workout class, adding some newness to your routine is always a good idea. It’s tough to stay motivated when you’re doing the same thing over and over again, and you’ll stop making progress once you’re stuck in a rut.
Speaking of progress, keeping a fitness journal is a great motivational technique that will help you stick to your goals. Tracking your progress this way will give you a push in the right direction and you’ll feel a strange sense of accomplishment every time you write something new down in your fitness journal.
The post 3 Things You Should Do When You Feel Like Giving Up On Your Fitness Resolutions appeared first on yourdailysportfix.com.
]]>The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.
]]>It’s also not a secret that a lot of the time, these New Year’s resolutions fail. People stick to them for a little while, but ultimately just go back to their previous habits. Why? Well, the problem is in the resolutions themselves.
“I want to get into better shape” is not a good resolution. It’s too vague and doesn’t actually give you what you need to take concrete steps toward your goal.
Instead, try phrasing your resolution as a SMART goal. This means it must be specific, measurable, attainable, relevant, and time-bound.
The following are great examples of SMART New Year’s resolutions:
All of these goals are specific. You can know whether or not you achieved them rather than being left scratching your chin wondering, “Did I get into better shape this year?”.
So remember, when you’re making your resolutions this year, be SMART about them.
The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.
]]>The post The Most Common Reasons for Giving Up on New Year’s Resolutions & How to Stick to Them appeared first on yourdailysportfix.com.
]]>Many people set goals that are unachievable instead of starting with smaller, more manageable goals. After you achieve smaller goals, you can move on to bigger ones.
Another reason people abandon their resolutions is that they set goals without making plans for achieving them. Think about what steps you can take to integrate your goal into your routine and come up with a plan that works for you.
If you’re constantly thinking that you can’t do it, you won’t achieve your goals. Try and reframe your thinking into something more positive and start believing that you can do anything you set your mind to.
Instead of trying to stick to your goals alone, find an accountability partner with similar goals. Your friends, family, or online support groups are all great accountability partners who can encourage you to stay committed to your resolutions.
The post The Most Common Reasons for Giving Up on New Year’s Resolutions & How to Stick to Them appeared first on yourdailysportfix.com.
]]>The post How to Set New Year’s Resolutions You’ll Actually Keep appeared first on yourdailysportfix.com.
]]>Vague resolutions lead to vague results. Goals like “get fit” means something different to everyone, so it’s essential to be as specific as possible if you’re serious about actually following through. For example, “exercise for 30 minutes, three times a week,” provides more clarity in a way that makes it easier to track your progress. Each time you exercise, you’ll feel a sense of accomplishment and be more motivated to continue your effort.
Rome wasn’t built in a day, and while there’s nothing wrong with setting your sights high, choosing overly ambitious resolutions is a guaranteed way to set yourself up for frustration. Within the context of your larger aims, define bite-sized goals that are large enough to keep you motivated, yet small enough to create momentum. No one can lose 20 pounds in a week, but we can all make incremental changes like swapping out fries for a salad at dinner or taking the stairs over the elevator.
When it comes to keeping resolutions long-term, sporadic bursts of effort will only take you so far. Knowing how to build sustainable habits is a lifelong skill that can be used to create change in any area of life and is crucial for maintaining your success over time. Focus on small, regular actions that you can commit to without overextending yourself. For example, if your resolution is to read more, aim to read 20 pages a day instead of an entire book each week.
The post How to Set New Year’s Resolutions You’ll Actually Keep appeared first on yourdailysportfix.com.
]]>The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>Drinking alcohol increases heart rate and blood pressure, which can weaken the heart over time. Research has also shown that when we drink, we’re more likely to consume calorie-dense, high-fat foods, which can put further stress on the heart.
As a diuretic, alcohol dilates blood vessels and causes our bodies to become dehydrated. Not drinking can help to reduce the appearance of redness and keep skin from becoming too dry. Dry skin also produces excess oil, which can lead to acne and inflammation.
Alcohol disrupts REM sleep, which is necessary for learning, memory, and brain development. Taking a break from alcohol allows our bodies and brains to get the rest they need so we can enjoy increased focus and energy levels during the day.
The post It’s Not Too Late to Start Your Dry January appeared first on yourdailysportfix.com.
]]>The post 3 Things You Should Do When You Feel Like Giving Up On Your Fitness Resolutions appeared first on yourdailysportfix.com.
]]>If you’re thinking of giving up your fitness routine altogether, it’s probably because you’re not enjoying it one bit. That doesn’t necessarily mean you should give up, but simply change your approach, whether by working out less frequently or by finding a different workout program that suits your needs.
From buying new workout clothes to signing up for a new workout class, adding some newness to your routine is always a good idea. It’s tough to stay motivated when you’re doing the same thing over and over again, and you’ll stop making progress once you’re stuck in a rut.
Speaking of progress, keeping a fitness journal is a great motivational technique that will help you stick to your goals. Tracking your progress this way will give you a push in the right direction and you’ll feel a strange sense of accomplishment every time you write something new down in your fitness journal.
The post 3 Things You Should Do When You Feel Like Giving Up On Your Fitness Resolutions appeared first on yourdailysportfix.com.
]]>The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.
]]>It’s also not a secret that a lot of the time, these New Year’s resolutions fail. People stick to them for a little while, but ultimately just go back to their previous habits. Why? Well, the problem is in the resolutions themselves.
“I want to get into better shape” is not a good resolution. It’s too vague and doesn’t actually give you what you need to take concrete steps toward your goal.
Instead, try phrasing your resolution as a SMART goal. This means it must be specific, measurable, attainable, relevant, and time-bound.
The following are great examples of SMART New Year’s resolutions:
All of these goals are specific. You can know whether or not you achieved them rather than being left scratching your chin wondering, “Did I get into better shape this year?”.
So remember, when you’re making your resolutions this year, be SMART about them.
The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.
]]>The post The Most Common Reasons for Giving Up on New Year’s Resolutions & How to Stick to Them appeared first on yourdailysportfix.com.
]]>Many people set goals that are unachievable instead of starting with smaller, more manageable goals. After you achieve smaller goals, you can move on to bigger ones.
Another reason people abandon their resolutions is that they set goals without making plans for achieving them. Think about what steps you can take to integrate your goal into your routine and come up with a plan that works for you.
If you’re constantly thinking that you can’t do it, you won’t achieve your goals. Try and reframe your thinking into something more positive and start believing that you can do anything you set your mind to.
Instead of trying to stick to your goals alone, find an accountability partner with similar goals. Your friends, family, or online support groups are all great accountability partners who can encourage you to stay committed to your resolutions.
The post The Most Common Reasons for Giving Up on New Year’s Resolutions & How to Stick to Them appeared first on yourdailysportfix.com.
]]>