Pretty much everyone tends to make some fitness-related resolutions once the New Year comes, but sticking to them isn’t always easy. If you find yourself thinking about giving up your fitness resolutions, here are three things that will motivate you to keep going.
Change Your Approach
If you’re thinking of giving up your fitness routine altogether, it’s probably because you’re not enjoying it one bit. That doesn’t necessarily mean you should give up, but simply change your approach, whether by working out less frequently or by finding a different workout program that suits your needs.
Try Something New
From buying new workout clothes to signing up for a new workout class, adding some newness to your routine is always a good idea. It’s tough to stay motivated when you’re doing the same thing over and over again, and you’ll stop making progress once you’re stuck in a rut.
Track Your Progress
Speaking of progress, keeping a fitness journal is a great motivational technique that will help you stick to your goals. Tracking your progress this way will give you a push in the right direction and you’ll feel a strange sense of accomplishment every time you write something new down in your fitness journal.
