No Equipment Workout Archives - yourdailysportfix.com yourdailysportfix.com Sun, 23 Jul 2023 07:39:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png No Equipment Workout Archives - yourdailysportfix.com 32 32 Effective Core Workouts With No Equipment https://yourdailysportfix.com/effective-core-workouts-with-no-equipment/ Wed, 26 Jul 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=23398 While often overlooked, your core muscles are fundamental to a number of everyday functional movements as well as your overall physical well-being. If you’re new to training your core then fear not – here are some equipment-free core workouts that you can perform today. Mountain Climbers Get into a pushup position and extend your arms […]

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]]> While often overlooked, your core muscles are fundamental to a number of everyday functional movements as well as your overall physical well-being. If you’re new to training your core then fear not – here are some equipment-free core workouts that you can perform today.

Mountain Climbers

Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.

Plank to Dolphin

Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.

Hollow Hold

Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.

The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.

]]> 3 No-Equipment Workouts You Can Do At Home https://yourdailysportfix.com/3-no-equipment-workouts-you-can-do-at-home/ Tue, 12 Oct 2021 14:45:00 +0000 https://yourdailysportfix.com/?p=18841 Even if you take your workout routine seriously, let’s face it, you don’t always have any professional sports equipment at hand. Obviously, things like weights and resistance bands can help diversify your practice and take it up a notch. But it’s important to remember that equipment is really not a must in order to have […]

The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.

]]> Even if you take your workout routine seriously, let’s face it, you don’t always have any professional sports equipment at hand. Obviously, things like weights and resistance bands can help diversify your practice and take it up a notch. But it’s important to remember that equipment is really not a must in order to have an effective home workout. There are tons of amazing zero-equipment workout videos to choose from! Here are three great ones.

Body Project’s Low Impact Cardio

This is a great “one size fits all” workout in case you’re not sure what’s your style and are just looking for someplace to start. The upbeat Body Project team looks like people you’d normally see on the street, which doesn’t set unrealistic body standards, giving you the freedom to move your body without overthinking it.

Growingannana’s Full Body HIIT

Another solid 30-minute no-equipment workout from Growingannanas’s YouTube channel. Just a heads up: she somehow makes it look easy, but it’s not. But hey, it’s worth it.

MadFit’s 90’s Dance Party

This is by far one of the best no-equipment workouts out there, since it’s a pure 90’s party! Really, can you think of a better way to work out than hopping to the sounds of Britney Spears and the Backstreet Boys? A word of warning on this one too, though: it’s a lot harder than it looks.

The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.

]]> The Best Exercises For Building Muscle Without Using Weights https://yourdailysportfix.com/the-best-exercises-for-building-muscle-without-using-weights/ Fri, 28 Aug 2020 11:43:00 +0000 https://yourdailysportfix.com/?p=10803 Do you want to build muscle, but the gyms are closed and you don’t have any real equipment at home? Don’t be discouraged as it still can be done. There are many effective exercises you can do in order to build muscles without weights, using only your bodyweight. Here are some of our favorites. Push-Ups […]

The post The Best Exercises For Building Muscle Without Using Weights appeared first on yourdailysportfix.com.

]]> Do you want to build muscle, but the gyms are closed and you don’t have any real equipment at home? Don’t be discouraged as it still can be done. There are many effective exercises you can do in order to build muscles without weights, using only your bodyweight. Here are some of our favorites.

Push-Ups

Push-ups and knee push-ups are a great way to use your bodyweight to build muscles in your arms, shoulders, back, and chest. They engage your whole upper body and they require a lot of strength, so if you’re new to the exercise start small and build from there.

Lunges

Doing forward and backward lunges will engage the muscles on your legs and glutes. This exercise is great for building muscles without equipment as it utilizes your own weight to help you get stronger lower-body in a matter of weeks.

Pull-Ups

Pull-ups effectively exercise your back muscles and they make them bigger and stronger, but they do require some equipment. While you won’t need weights, you’ll need a pull-up bar that you can mount on the door or put somewhere in your home where you can regularly exercise.

The post The Best Exercises For Building Muscle Without Using Weights appeared first on yourdailysportfix.com.

]]> Every Beginner Should Check Out This 10-Minute Ab Workout https://yourdailysportfix.com/every-beginner-should-check-out-this-10-minute-ab-workout/ Fri, 24 Jul 2020 18:12:00 +0000 https://yourdailysportfix.com/?p=9636 Do you want to get great abs, but aren’t exactly sure how to do it because you’re a total beginner and have no equipment at home? That shouldn’t stop you from getting a six-pack of your dreams since fitness influencer Pamela Reif developed an amazing routine for gym newbies. Reif’s 10-minute beginner ab workout was […]

The post Every Beginner Should Check Out This 10-Minute Ab Workout appeared first on yourdailysportfix.com.

]]> Do you want to get great abs, but aren’t exactly sure how to do it because you’re a total beginner and have no equipment at home? That shouldn’t stop you from getting a six-pack of your dreams since fitness influencer Pamela Reif developed an amazing routine for gym newbies.

Reif’s 10-minute beginner ab workout was watched by over 18 million people and for a good reason! A yoga mat is the only piece of equipment you need to perform, and it’s a perfect fit for people with a busy schedule since it only takes 10 minutes to go through the entire routine.

The fitness influencer can be seen doing several different variations of crunches and planks, heel and toe touches, ab and back holds, mountain climbers, and more. You can perform each of the exercises for 30 seconds at your own pace, with breaks in between.

Reif’s main goal was to create an ab workout that’s super effective and suitable for beginners at the same time. No matter where you are in your fitness journey, this workout is a good place to start since it allows you to take things slow.  

The post Every Beginner Should Check Out This 10-Minute Ab Workout appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> No Equipment Workout Archives - yourdailysportfix.com yourdailysportfix.com Sun, 23 Jul 2023 07:39:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png No Equipment Workout Archives - yourdailysportfix.com 32 32 Effective Core Workouts With No Equipment https://yourdailysportfix.com/effective-core-workouts-with-no-equipment/ Wed, 26 Jul 2023 12:55:00 +0000 https://yourdailysportfix.com/?p=23398 While often overlooked, your core muscles are fundamental to a number of everyday functional movements as well as your overall physical well-being. If you’re new to training your core then fear not – here are some equipment-free core workouts that you can perform today. Mountain Climbers Get into a pushup position and extend your arms […]

The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.

]]> While often overlooked, your core muscles are fundamental to a number of everyday functional movements as well as your overall physical well-being. If you’re new to training your core then fear not – here are some equipment-free core workouts that you can perform today.

Mountain Climbers

Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.

Plank to Dolphin

Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.

Hollow Hold

Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.

The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.

]]> 3 No-Equipment Workouts You Can Do At Home https://yourdailysportfix.com/3-no-equipment-workouts-you-can-do-at-home/ Tue, 12 Oct 2021 14:45:00 +0000 https://yourdailysportfix.com/?p=18841 Even if you take your workout routine seriously, let’s face it, you don’t always have any professional sports equipment at hand. Obviously, things like weights and resistance bands can help diversify your practice and take it up a notch. But it’s important to remember that equipment is really not a must in order to have […]

The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.

]]> Even if you take your workout routine seriously, let’s face it, you don’t always have any professional sports equipment at hand. Obviously, things like weights and resistance bands can help diversify your practice and take it up a notch. But it’s important to remember that equipment is really not a must in order to have an effective home workout. There are tons of amazing zero-equipment workout videos to choose from! Here are three great ones.

Body Project’s Low Impact Cardio

This is a great “one size fits all” workout in case you’re not sure what’s your style and are just looking for someplace to start. The upbeat Body Project team looks like people you’d normally see on the street, which doesn’t set unrealistic body standards, giving you the freedom to move your body without overthinking it.

Growingannana’s Full Body HIIT

Another solid 30-minute no-equipment workout from Growingannanas’s YouTube channel. Just a heads up: she somehow makes it look easy, but it’s not. But hey, it’s worth it.

MadFit’s 90’s Dance Party

This is by far one of the best no-equipment workouts out there, since it’s a pure 90’s party! Really, can you think of a better way to work out than hopping to the sounds of Britney Spears and the Backstreet Boys? A word of warning on this one too, though: it’s a lot harder than it looks.

The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.

]]> The Best Exercises For Building Muscle Without Using Weights https://yourdailysportfix.com/the-best-exercises-for-building-muscle-without-using-weights/ Fri, 28 Aug 2020 11:43:00 +0000 https://yourdailysportfix.com/?p=10803 Do you want to build muscle, but the gyms are closed and you don’t have any real equipment at home? Don’t be discouraged as it still can be done. There are many effective exercises you can do in order to build muscles without weights, using only your bodyweight. Here are some of our favorites. Push-Ups […]

The post The Best Exercises For Building Muscle Without Using Weights appeared first on yourdailysportfix.com.

]]> Do you want to build muscle, but the gyms are closed and you don’t have any real equipment at home? Don’t be discouraged as it still can be done. There are many effective exercises you can do in order to build muscles without weights, using only your bodyweight. Here are some of our favorites.

Push-Ups

Push-ups and knee push-ups are a great way to use your bodyweight to build muscles in your arms, shoulders, back, and chest. They engage your whole upper body and they require a lot of strength, so if you’re new to the exercise start small and build from there.

Lunges

Doing forward and backward lunges will engage the muscles on your legs and glutes. This exercise is great for building muscles without equipment as it utilizes your own weight to help you get stronger lower-body in a matter of weeks.

Pull-Ups

Pull-ups effectively exercise your back muscles and they make them bigger and stronger, but they do require some equipment. While you won’t need weights, you’ll need a pull-up bar that you can mount on the door or put somewhere in your home where you can regularly exercise.

The post The Best Exercises For Building Muscle Without Using Weights appeared first on yourdailysportfix.com.

]]> Every Beginner Should Check Out This 10-Minute Ab Workout https://yourdailysportfix.com/every-beginner-should-check-out-this-10-minute-ab-workout/ Fri, 24 Jul 2020 18:12:00 +0000 https://yourdailysportfix.com/?p=9636 Do you want to get great abs, but aren’t exactly sure how to do it because you’re a total beginner and have no equipment at home? That shouldn’t stop you from getting a six-pack of your dreams since fitness influencer Pamela Reif developed an amazing routine for gym newbies. Reif’s 10-minute beginner ab workout was […]

The post Every Beginner Should Check Out This 10-Minute Ab Workout appeared first on yourdailysportfix.com.

]]> Do you want to get great abs, but aren’t exactly sure how to do it because you’re a total beginner and have no equipment at home? That shouldn’t stop you from getting a six-pack of your dreams since fitness influencer Pamela Reif developed an amazing routine for gym newbies.

Reif’s 10-minute beginner ab workout was watched by over 18 million people and for a good reason! A yoga mat is the only piece of equipment you need to perform, and it’s a perfect fit for people with a busy schedule since it only takes 10 minutes to go through the entire routine.

The fitness influencer can be seen doing several different variations of crunches and planks, heel and toe touches, ab and back holds, mountain climbers, and more. You can perform each of the exercises for 30 seconds at your own pace, with breaks in between.

Reif’s main goal was to create an ab workout that’s super effective and suitable for beginners at the same time. No matter where you are in your fitness journey, this workout is a good place to start since it allows you to take things slow.  

The post Every Beginner Should Check Out This 10-Minute Ab Workout appeared first on yourdailysportfix.com.

]]>