Do you want to get great abs, but aren’t exactly sure how to do it because you’re a total beginner and have no equipment at home? That shouldn’t stop you from getting a six-pack of your dreams since fitness influencer Pamela Reif developed an amazing routine for gym newbies.
Reif’s 10-minute beginner ab workout was watched by over 18 million people and for a good reason! A yoga mat is the only piece of equipment you need to perform, and it’s a perfect fit for people with a busy schedule since it only takes 10 minutes to go through the entire routine.
The fitness influencer can be seen doing several different variations of crunches and planks, heel and toe touches, ab and back holds, mountain climbers, and more. You can perform each of the exercises for 30 seconds at your own pace, with breaks in between.
Reif’s main goal was to create an ab workout that’s super effective and suitable for beginners at the same time. No matter where you are in your fitness journey, this workout is a good place to start since it allows you to take things slow.