The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post 3 Incredible Benefits of Doing Equipment-Free Workouts appeared first on yourdailysportfix.com.
]]>Even if you’re a total newbie, you won’t feel uncomfortable doing equipment-free workouts. You won’t have to learn how certain gym machines work or how to hold dumbbells or a kettlebell properly while doing these workouts, which makes them more beginner-friendly than any other form of exercise.
If you’re working out from home and don’t want to spend too much money on building a home gym, equipment-free workouts are just the thing you need. They’re the most affordable option on the market because you won’t have to break a bank to do them.
Equipment-free workouts became such a huge hit that most fitness influencers on YouTube try to make videos that involve no equipment. That means you’ll be able to find more free resources to guide you through your workout if it’s equipment-free. Most viral workout videos involve no equipment, and a yoga mat is usually all you need.
The post 3 Incredible Benefits of Doing Equipment-Free Workouts appeared first on yourdailysportfix.com.
]]>The post 10-Minute Morning Workout That Doesn’t Require Equipment appeared first on yourdailysportfix.com.
]]>The post 10-Minute Morning Workout That Doesn’t Require Equipment appeared first on yourdailysportfix.com.
]]>The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>This is a great “one size fits all” workout in case you’re not sure what’s your style and are just looking for someplace to start. The upbeat Body Project team looks like people you’d normally see on the street, which doesn’t set unrealistic body standards, giving you the freedom to move your body without overthinking it.
Another solid 30-minute no-equipment workout from Growingannanas’s YouTube channel. Just a heads up: she somehow makes it look easy, but it’s not. But hey, it’s worth it.
This is by far one of the best no-equipment workouts out there, since it’s a pure 90’s party! Really, can you think of a better way to work out than hopping to the sounds of Britney Spears and the Backstreet Boys? A word of warning on this one too, though: it’s a lot harder than it looks.
The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>Get into a pushup position and extend your arms fully. Make sure that your arms are in line with your chest. Then, bring your right knee up into your chest and lower it back down before doing the same with your left leg. Continue switching legs at a medium to fast pace while keeping your torso taught and stable.
Go into a plank position with your forearms touching the ground. Your elbows should be directly under your shoulders while your legs are fully extended. From there, engage your core, glutes, and quads as you lift up your hips and back until your body makes a v shape. Pause for a second before returning to the plank position. This exercise can be performed using a pilates machine or without equipment.
Lay flat on your back and stretch your arms over your head. Engage your core and once it’s tight and stable, begin to lift your legs and your arms over your head. Then, bring both your arms and legs to the lowest point where you are able to maintain this hold. Remain in the hollow hold for 20 seconds before returning to your starting position.
The post Effective Core Workouts With No Equipment appeared first on yourdailysportfix.com.
]]>The post 3 Incredible Benefits of Doing Equipment-Free Workouts appeared first on yourdailysportfix.com.
]]>Even if you’re a total newbie, you won’t feel uncomfortable doing equipment-free workouts. You won’t have to learn how certain gym machines work or how to hold dumbbells or a kettlebell properly while doing these workouts, which makes them more beginner-friendly than any other form of exercise.
If you’re working out from home and don’t want to spend too much money on building a home gym, equipment-free workouts are just the thing you need. They’re the most affordable option on the market because you won’t have to break a bank to do them.
Equipment-free workouts became such a huge hit that most fitness influencers on YouTube try to make videos that involve no equipment. That means you’ll be able to find more free resources to guide you through your workout if it’s equipment-free. Most viral workout videos involve no equipment, and a yoga mat is usually all you need.
The post 3 Incredible Benefits of Doing Equipment-Free Workouts appeared first on yourdailysportfix.com.
]]>The post 10-Minute Morning Workout That Doesn’t Require Equipment appeared first on yourdailysportfix.com.
]]>The post 10-Minute Morning Workout That Doesn’t Require Equipment appeared first on yourdailysportfix.com.
]]>The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>This is a great “one size fits all” workout in case you’re not sure what’s your style and are just looking for someplace to start. The upbeat Body Project team looks like people you’d normally see on the street, which doesn’t set unrealistic body standards, giving you the freedom to move your body without overthinking it.
Another solid 30-minute no-equipment workout from Growingannanas’s YouTube channel. Just a heads up: she somehow makes it look easy, but it’s not. But hey, it’s worth it.
This is by far one of the best no-equipment workouts out there, since it’s a pure 90’s party! Really, can you think of a better way to work out than hopping to the sounds of Britney Spears and the Backstreet Boys? A word of warning on this one too, though: it’s a lot harder than it looks.
The post 3 No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>