Soy Milk

Soy milk is the most protein rich milk alternative with seven grams of protein per cup. In addition to protein you’re getting fiber, calcium, iron, zinc, and B vitamins. Soy milk contains all essential amino acids and it’s the only milk alternative recognized by the Dietary Guidelines for Americans.

Hemp Milk

This milk is a bit of an acquired taste and it’s known for it’s nutty flavor. Rich in unsaturated essential fatty acids, omega-3, and omega-6, one cup of hemp milk contains five grams of protein.

Almond Milk

If you’re looking for a milk to add to your coffee or smoothies, almond milk is the way to go. Although it’s low in calories, we don’t suggest making it your main source of milk because it only has one gram of protein per cup.

Oat Milk

As one of the most popular milk alternatives, oat milk has zero cholesterol and one gram of fiber per cup. It’s higher in sugar and calories than other alternatives, but if you have nut or soy allergies it’s a great choice.

Pistachio Milk

This relatively new milk to the market is a great source of dietary fiber, B vitamins, copper, potassium, and magnesium. Compared to other nut milks, it’s lower in calories and it has antioxidants.

The post Non-Diary Milks: Which are the Healthiest? appeared first on yourdailysportfix.com.

Oat milk is creamy and rich; it’s simply a perfect substitute for dairy milk if you don’t drink it for any reason. You may be suspicious about it at first, but it’s definitely worth the hype. Here’s how you can make it at home. You don’t need any special tools, but you’ll need a clean towel for filtering milk.

Ingredients

• 1 cup oats
• 4 cups of water
• 1 tbsp honey
• 1 tsp vanilla extract

Instructions

1. Soak the oats in separate water and leave them for an hour.
2. After one hour has passed, strain the oats and wash them under the water stream. It’s easier if you use a colander.
3. Put the oats in the blender, add 4 cups of water, honey, and vanilla extract.
4. When everything is blended nicely, strain the milk through a towel or a nut milk bag to get rid of any clumps.
5. Keep in the fridge and use in the following 5-6 days.

The post How to Make Healthy Oat Milk at Home appeared first on yourdailysportfix.com.

Cashew Milk

Cashew milk is worth a try since it happens to be an amazing source of fiber, copper, and magnesium, plus it’s super-tasty thanks to its amazing creamy structure.

Almond Milk

You don’t need us to tell you that the whole world is going crazy for this non-diary milk right now. Turns out they’re doing it for a good reason, since this one happens to have the highest level of calcium of all the similar milks on the market!

Coconut Milk

This alternative has that amazing creamy structure of your favorite cow milk, but it’s a much healthier option. Coconut milk is rich in saturated fat, which is easy for your digestive system to break down and use.         

The post Healthy Non-Dairy Milk Alternatives You Should Start Drinking appeared first on yourdailysportfix.com.

Soy Milk

Soy milk is the most protein rich milk alternative with seven grams of protein per cup. In addition to protein you’re getting fiber, calcium, iron, zinc, and B vitamins. Soy milk contains all essential amino acids and it’s the only milk alternative recognized by the Dietary Guidelines for Americans.

Hemp Milk

This milk is a bit of an acquired taste and it’s known for it’s nutty flavor. Rich in unsaturated essential fatty acids, omega-3, and omega-6, one cup of hemp milk contains five grams of protein.

Almond Milk

If you’re looking for a milk to add to your coffee or smoothies, almond milk is the way to go. Although it’s low in calories, we don’t suggest making it your main source of milk because it only has one gram of protein per cup.

Oat Milk

As one of the most popular milk alternatives, oat milk has zero cholesterol and one gram of fiber per cup. It’s higher in sugar and calories than other alternatives, but if you have nut or soy allergies it’s a great choice.

Pistachio Milk

This relatively new milk to the market is a great source of dietary fiber, B vitamins, copper, potassium, and magnesium. Compared to other nut milks, it’s lower in calories and it has antioxidants.

The post Non-Diary Milks: Which are the Healthiest? appeared first on yourdailysportfix.com.

Oat milk is creamy and rich; it’s simply a perfect substitute for dairy milk if you don’t drink it for any reason. You may be suspicious about it at first, but it’s definitely worth the hype. Here’s how you can make it at home. You don’t need any special tools, but you’ll need a clean towel for filtering milk.

Ingredients

• 1 cup oats
• 4 cups of water
• 1 tbsp honey
• 1 tsp vanilla extract

Instructions

1. Soak the oats in separate water and leave them for an hour.
2. After one hour has passed, strain the oats and wash them under the water stream. It’s easier if you use a colander.
3. Put the oats in the blender, add 4 cups of water, honey, and vanilla extract.
4. When everything is blended nicely, strain the milk through a towel or a nut milk bag to get rid of any clumps.
5. Keep in the fridge and use in the following 5-6 days.

The post How to Make Healthy Oat Milk at Home appeared first on yourdailysportfix.com.

Cashew Milk

Cashew milk is worth a try since it happens to be an amazing source of fiber, copper, and magnesium, plus it’s super-tasty thanks to its amazing creamy structure.

Almond Milk

You don’t need us to tell you that the whole world is going crazy for this non-diary milk right now. Turns out they’re doing it for a good reason, since this one happens to have the highest level of calcium of all the similar milks on the market!

Coconut Milk

This alternative has that amazing creamy structure of your favorite cow milk, but it’s a much healthier option. Coconut milk is rich in saturated fat, which is easy for your digestive system to break down and use.         

The post Healthy Non-Dairy Milk Alternatives You Should Start Drinking appeared first on yourdailysportfix.com.