Dairy milk comes with a long list of benefits, but not everyone enjoys it. If you can’t handle lactose or simply want to find a healthier alternative to this tasty beverage, we’re here to help you out.
Cashew
Milk
Cashew
milk is worth a try since it happens to be an amazing source of fiber, copper,
and magnesium, plus it’s super-tasty thanks to its amazing creamy structure.
Almond
Milk
You don’t need us to tell you that the whole world is going crazy for this non-diary milk right now. Turns out they’re doing it for a good reason, since this one happens to have the highest level of calcium of all the similar milks on the market!
Coconut
Milk
This alternative has that amazing creamy structure of your favorite cow milk, but it’s a much healthier option. Coconut milk is rich in saturated fat, which is easy for your digestive system to break down and use.