Dairy milk comes with a long list of benefits, but not everyone enjoys it. If you can’t handle lactose or simply want to find a healthier alternative to this tasty beverage, we’re here to help you out.
Cashew
Milk
Cashew
milk is worth a try since it happens to be an amazing source of fiber, copper,
and magnesium, plus it’s super-tasty thanks to its amazing creamy structure.
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With its rich, creamy, and slightly roasted flavor, Hazelnut Milk makes for the perfect addition to your morning cup of coffee, cereal, or baking recipes. Aside from it’s wonderful flavor, Hazelnut Milk is high in naturally-occuring vitamins and minerals like manganese, copper, iron, calcium, and potassium- It’s sure to become a new family favorite! Head over to our website (link it profile) to grab this milk recipe.??
A post shared by The Plant-Based Milk Maker (@almondcow) on Mar 4, 2019 at 12:00pm PST
Almond
Milk
You don’t need us to tell you that the whole world is going crazy for this non-diary milk right now. Turns out they’re doing it for a good reason, since this one happens to have the highest level of calcium of all the similar milks on the market!
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Growing up, I was taught that milk is a “perfect food” since it’s a source of protein, fat, and carbohydrates. My healthy breakfast during high school? Carnation Instant Breakfast stirred into a 16 ounce glass of skim milk. It’s no wonder that I still love having chocolate “milkshakes” for breakfast! ? (And to this day I wonder if my daily milk habit contributed to my horrible high school acne.) ? • It wasn’t until I was 22 years old and started dating Austin (who was basically a vegan when we graduated from college) that I even considered drinking less than two HUGE GLASSES of milk each day. When I stopped drinking cow’s milk, I also realized how much BETTER I felt without it! • The hardest part about quitting milk for me was that the store-bought alternatives, like almond milk or soy milk, were either full or sugar or tasted just plain awful to me during the transition. HOMEMADE almond milk, however, is a totally different story! ? • In this video you can see how QUICK & EASY it is to make your own almond milk at home. Just blend almonds and water, then strain it! It tastes 100% better than the store bought stuff, and you can use the leftover almond pulp to make hummus or brownies, too. #winwin • The great thing about making your own almond milk at home is that YOU are in charge of the flavors. If you like a little sweetness, blend in some dates or maple syrup! You can even blend in a little cocoa powder for a delicious chocolate “milk." • Get my full almond milk tutorial by clicking on my profile link ? @detoxinista • • https://detoxinista.com/how-to-make-homemade-almond-milk/ • #almondmilk #dairyfree #veganrecipe #veganmilk #howtomake #dairyfreerecipes #dairyfreekids #acnetips #homemadealmondmilk #rawalmondmilk #paleorecipes #paleorecipe #veganrecipevideos #veganrecipeshare #feedfeedvegan #detoxinista #foodvideos #foodvideo
A post shared by Megan Gilmore (@detoxinista) on Mar 27, 2019 at 6:16pm PDT
Coconut
Milk
This alternative has that amazing creamy structure of your favorite cow milk, but it’s a much healthier option. Coconut milk is rich in saturated fat, which is easy for your digestive system to break down and use.
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