Whether you’re lactose-intolerant, trying to eat more plant-based, or have a dairy allergy, non-diary milks have become more popular than ever before. More and more people are switching to milk alternatives and there are so many options to choose from. With all the non-dairy milks out there, which ones are the healthiest?
Soy Milk
Soy milk is the most protein rich milk alternative with seven grams of protein per cup. In addition to protein you’re getting fiber, calcium, iron, zinc, and B vitamins. Soy milk contains all essential amino acids and it’s the only milk alternative recognized by the Dietary Guidelines for Americans.
Hemp Milk
This milk is a bit of an acquired taste and it’s known for it’s nutty flavor. Rich in unsaturated essential fatty acids, omega-3, and omega-6, one cup of hemp milk contains five grams of protein.
Almond Milk
If you’re looking for a milk to add to your coffee or smoothies, almond milk is the way to go. Although it’s low in calories, we don’t suggest making it your main source of milk because it only has one gram of protein per cup.
Oat Milk
As one of the most popular milk alternatives, oat milk has zero cholesterol and one gram of fiber per cup. It’s higher in sugar and calories than other alternatives, but if you have nut or soy allergies it’s a great choice.
Pistachio Milk
This relatively new milk to the market is a great source of dietary fiber, B vitamins, copper, potassium, and magnesium. Compared to other nut milks, it’s lower in calories and it has antioxidants.
