The post Foods That Will Keep You Regular appeared first on yourdailysportfix.com.
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Apples have 5g of fiber per fruit. They are a great snack food, and you can drizzle some peanut butter on them to make them tastier.
Holistic Nutritionist (@lindsay.lives.well)Whole Grains
A balanced diet should include lots of whole grains such as quinoa or oats which are rich in fiber and really filling. Try to eat oats in the morning and some quinoa for lunch to get your fiber quota for the day.
Chia Seeds
Chia seeds are really high in fiber—they have 10g per ounce! They are easy to incorporate into your diet. Just add them to your granola or make a chia seed pudding for your breakfast.
Prunes
Prunes are regularly eaten for constipation as they have a high sorbitol content and contain 11g of fiber per cup. You can eat them on their own or blend into a filling smoothie.
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]]>If you are going to work out in the morning a small snack to give you energy is recommended, but if you have time to enjoy a full meal at least two hours before then that is generally much better. Here are the best foods for you to eat before your workout to give you the results you want to see.
Bananas
Bananas are filled with carbohydrates and potassium and support nerve and muscle function, they fuel both the body and the brain and will keep you energized throughout your strength training.
Oats
Oats are packed with fiber and are slow-releasing carbs, which means your energy levels are consistent throughout your workout, so you can train for longer. Oats also contain Vitamin B, which converts carbohydrates into energy. Add some nut butter and seeds and you will be satiated, satisfied, and ready to work out.
(@ohfortheloveofoats)Apples with Peanut Butter
Sliced apples dipped in peanut butter are a great pre-workout snack, you get the carbs from the apple and the protein and fat from the peanut butter, and it will give you the energy you need.
Chicken with Rice and Vegetables
If you have a couple of hours before you work out, eating a properly balanced meal is the best thing to eat before you get started. Chicken with rice and vegetables has all the components you need before a workout.
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ingredients: 
3/4 cup rolled oats 
Are you still working from home? With kids who have Zoom classes all day long, we completely understand why there always needs to be something sweet in the house. If you want to avoid industrial snacks and want to make something healthy for your family instead, these energy bites are a perfect solution even when you don’t have much time.
We absolutely love snacks like this that manage to combine protein, carbs, and healthy fat into delicious bite-sized pieces. You will need rolled oats, almond butter, and maple syrup—that’s all! Oats are a whole grain that will keep you satisfied for a long time. Almond butter adds healthy fats as well as Vitamin E, potassium, calcium, and other minerals into the mix. And maple syrup is there to spice things up in the most beautiful way. This natural sweetener balances the flavor of oats and almond butter and you will love it.
this mother’s day I’m grateful to have 2 amazing mothers in my life to be quarantined with and sunny weather 
what are you doing with your loved ones today? 
Happy Mother’s Day to all the moms, stepmoms, and grandmothers! 𝐀𝐏𝐏𝐋𝐄 𝐎𝐀𝐓 𝐁𝐀𝐋𝐋𝐒 • 2 cup rolled oats • 1 cup grated apple • 1/2 cup mixed nut butter (cotsco brand is my favorite but could do any you want!) • 1/4 cup ground flaxseed • 1/3 cup maple syrup (or honey) • 1 tsp vanilla • as little or much cinnamon as ya like • pinch of salt • add ins -I did walnuts and dark choco chips 1) Add dry ingredients in one bowl (oats, flaxseed, cinnamon) 2) Add wet ingredients in one bowl (everything else) 3) Fold together and then add whatever you want, roll into balls, store in fridge, and ENJOY • • PS: 10% off @coconutbowls with code ALAINA10 #apple #oatballs #nobake #easy #quarantine #grateful #eeeeats #vegansnacks #snacks #plantbased #mothersday #alainasappetiteMix together 1 cup of oats that you previously toasted in a pan, 6 tablespoons almond butter, and 2 tablespoons maple syrup. Use a blender to create a compact mixture then create balls with your palms. Store in the fridge before serving.
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]]>Oat milk is creamy and rich; it’s simply a perfect substitute for dairy milk if you don’t drink it for any reason. You may be suspicious about it at first, but it’s definitely worth the hype. Here’s how you can make it at home. You don’t need any special tools, but you’ll need a clean towel for filtering milk.
. Full recipe here: https://ahealthytastylife.com/dairy-free/diy-oat-milk/ . . Ingredients: (PURE UNSWEETENED) 1 cup organic rolled oats 4 cups cold water 1 pinch of salt . (SWEETENED) 1 or 2 tbsp maple syrup . Optional 1/2 tsp vanilla extract (optional) 4 or 5 dates (optional) . . Rinse the oat. Blitz all the ingredients in a blender at high speed for 15 seconds. Filter the milk with a nut bag, very fine filter or a cheese cloth. Repeat the filtering process twice for a better result. Refrigerate and consume within 4-5 days . I use it for breakfast and in my savoury/sweet recipes. . I'm still trying to find a good recipe for a frothy latte/coffee. Commercial milks have enzymes, thickeners and emulsifiers that change the milk consistency. Adding 1 or 2 tsps of vegetables oil or a pinch of xanthan gum (thickener) can help but on the other hand you are adding fats and non natural ingredients. . . #oatmilk#diy#diyoatmilk#homemadeoatmilk#milk#plantbasedfood#healthyeating#healthyfood#healthychoices#healthymilk#plantbasedmilk#lechedeavena#lechecasero#sinleche#dairyfree#vegan#veganmilk#foodphotography#lattevegano#oats#oat#organicIngredients
- 1 cup oats
- 4 cups of water
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
- Soak the oats in separate water and leave them for an hour.
- After one hour has passed, strain the oats and wash them under the water stream. It’s easier if you use a colander.
- Put the oats in the blender, add 4 cups of water, honey, and vanilla extract.
- When everything is blended nicely, strain the milk through a towel or a nut milk bag to get rid of any clumps.
- Keep in the fridge and use in the following 5-6 days.
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#delish #breakfastideas . . #WholesomeHealthClub #Breakfastinspo #winterwarmer #healthychoices #healthyfamilies #kidshealth #nutrition #healthandwellness #healthyhabits #sustainablelifestyle #cleaneating #veganprotein @wholesome_health_club #Chia #OvernightOats #Yum #CompleteProtein #project_ohana_au @project_ohana_au
Ingredients:
- 1/3 cup muesli or 1/3 cup old-fashioned oats + 1/4 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1/2-2/3 cup milk (based on the consistency you want)
- 1/2 cup fruit
- drizzle of maple syrup or honey
I love how easy overnight oats are, especially when you don’t have much time in the morning to cook. They are filling and taste great no matter what you top them with! It was my first time trying this @enjoyyoso dairy-free yogurt and I’m in love! It made the oats so creamy and added some more sweetness to this delicious breakfast. • • • Ingredients: -1/2 cup oats -1/2 cup almond milk -1 tsp chia seeds -pinch of cinnamon -splash of vanilla extract -splash of maple syrup -Toppings(coconut dairy-free yogurt, blueberries, sliced banana) Method: Combine all ingredients in a bowl, mix well and store overnight in an airtight container. In the morning, add your favourite toppings and serve cold! #overnightoats #oatsinajar #dairyfreebreakfast #dairyfreeyogurt #veganbreakfastideas #veganoats #veganmealinspo #vegetarianbreakfast #fillingbreakfast #mealinspirationInstructions:
- In a bowl or jar, combine the muesli or old-fashioned oats and cinnamon with chia seeds and nut butter.
- Add a splash of milk and mix the ingredients together. Add the rest of the milk and mix.
- Top with fruit and if you’re using fruit that doesn’t store well, like sliced bananas or apples, wait to top it until you’re ready to serve.
- Place the lid on the jar and refrigerate overnight or up to five days. Add a drizzle of maple syrup or honey before you serve.
Tomorrow morning you'll be so happy you prepped these Banana Bread Overnight Oats for yourself! Oats, chia seeds, ripe bananas, nuts and cinnamon all swirled up in a jar—it's a wholesome breakfast that tastes like dessert.⠀ ⠀ Grab the full recipe from @jessicainthekitchen and start your week off with a nourishing, filling meal! ⠀ ⠀ #overnightoats #jessicainthekitchen #breakfastprep #oatmeal #porridge #breakfast #healthybreakfast #plantbased #f52grams #cleaneating #healthyeating #instafood #nutrition #veganbreakfast #veganmealprep #f52farmstand #f52feelgood #forkyeah #foodandwine #foodstagram #tastingtable #lifeandthyme #dailyfoodfeed #heresmyfoodThe post Fuel Up Before a Morning Workout With These Overnight Oats appeared first on yourdailysportfix.com.
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