Fuel Up Before a Morning Workout With These Overnight Oats

By
Ariel H
-

Eating a nutritious breakfast before a morning workout session is extremely important, but finding time to eat breakfast before a morning workout, let alone a healthy one, is difficult. These overnight oats are ready in five minutes and you can make them the night before. They’ll stay fresh for up to five days in your fridge.

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Warm Blueberry Chia Protein Overnight Oats! . Ingredients: . ·1/2 serve of our Vanilla Complete Protein . · 2-3 tablespoons chia seeds (black or white) + tbs oats . · Handful of blueberries . · 1 tbs coconut cream . · Approximately 200ml coconut water . Place all protein, chia seeds, oats and coconut cream in into a small Mason jar or bowl, approximately 250ml. . Cover completely with coconut water. . Put lid on jar and shake or stir ingredients in bowl until all chia seeds are separated. . Place in fridge to set. . Chia seeds will expand and you will get a pudding like consistency. You may need to add more liquid if the pudding is dry. . Warm & serve with your fresh blueberries on top! 😋#delish #breakfastideas . . #WholesomeHealthClub #Breakfastinspo #winterwarmer #healthychoices #healthyfamilies #kidshealth #nutrition #healthandwellness #healthyhabits #sustainablelifestyle #cleaneating #veganprotein @wholesome_health_club #Chia #OvernightOats #Yum #CompleteProtein #project_ohana_au @project_ohana_au

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Ingredients:

  • 1/3 cup muesli or 1/3 cup old-fashioned oats + 1/4 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter or peanut butter
  • 1/2-2/3 cup milk (based on the consistency you want)
  • 1/2 cup fruit
  • drizzle of maple syrup or honey
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Overnight oats🍌🥄 I love how easy overnight oats are, especially when you don’t have much time in the morning to cook. They are filling and taste great no matter what you top them with! It was my first time trying this @enjoyyoso dairy-free yogurt and I’m in love! It made the oats so creamy and added some more sweetness to this delicious breakfast. • • • Ingredients: -1/2 cup oats -1/2 cup almond milk -1 tsp chia seeds -pinch of cinnamon -splash of vanilla extract -splash of maple syrup -Toppings(coconut dairy-free yogurt, blueberries, sliced banana) Method: Combine all ingredients in a bowl, mix well and store overnight in an airtight container. In the morning, add your favourite toppings and serve cold! #overnightoats #oatsinajar #dairyfreebreakfast #dairyfreeyogurt #veganbreakfastideas #veganoats #veganmealinspo #vegetarianbreakfast #fillingbreakfast #mealinspiration

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Instructions:

  1. In a bowl or jar, combine the muesli or old-fashioned oats and cinnamon with chia seeds and nut butter.
  2. Add a splash of milk and mix the ingredients together. Add the rest of the milk and mix.
  3. Top with fruit and if you’re using fruit that doesn’t store well, like sliced bananas or apples, wait to top it until you’re ready to serve.
  4. Place the lid on the jar and refrigerate overnight or up to five days. Add a drizzle of maple syrup or honey before you serve.
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#Repost @bobsredmill ・・・ ☀️ Tomorrow morning you'll be so happy you prepped these Banana Bread Overnight Oats for yourself! Oats, chia seeds, ripe bananas, nuts and cinnamon all swirled up in a jar—it's a wholesome breakfast that tastes like dessert.⁠⠀ ⁠⠀ Grab the full recipe from @jessicainthekitchen and start your week off with a nourishing, filling meal! ⁠⠀ ⁠⠀ #overnightoats #jessicainthekitchen #breakfastprep #oatmeal #porridge #breakfast #healthybreakfast #plantbased #f52grams #cleaneating #healthyeating #instafood #nutrition #veganbreakfast #veganmealprep #f52farmstand #f52feelgood #forkyeah #foodandwine #foodstagram #tastingtable #lifeandthyme #dailyfoodfeed #heresmyfood

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