If you want to get the most from your workout, you want to make sure you eating the correct foods before you start. You need to fuel up your body and give it the energy it needs to get through the workout you have planned.
If you are going to work out in the morning a small snack to give you energy is recommended, but if you have time to enjoy a full meal at least two hours before then that is generally much better. Here are the best foods for you to eat before your workout to give you the results you want to see.
Bananas are filled with carbohydrates and potassium and support nerve and muscle function, they fuel both the body and the brain and will keep you energized throughout your strength training.
Oats are packed with fiber and are slow-releasing carbs, which means your energy levels are consistent throughout your workout, so you can train for longer. Oats also contain Vitamin B, which converts carbohydrates into energy. Add some nut butter and seeds and you will be satiated, satisfied, and ready to work out.
Apples with Peanut Butter
Sliced apples dipped in peanut butter are a great pre-workout snack, you get the carbs from the apple and the protein and fat from the peanut butter, and it will give you the energy you need.
Chicken with Rice and Vegetables
If you have a couple of hours before you work out, eating a properly balanced meal is the best thing to eat before you get started. Chicken with rice and vegetables has all the components you need before a workout.