oblique exercises Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Sep 2021 08:44:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png oblique exercises Archives - yourdailysportfix.com 32 32 Best Exercises for Toning Your Obliques https://yourdailysportfix.com/best-exercises-for-toning-your-obliques/ Thu, 30 Sep 2021 08:44:00 +0000 https://yourdailysportfix.com/?p=18651 Obliques are probably one of the most underrated muscles in most workout routines, which is a huge mistake. These are extremely powerful and important core muscles that support our back, help us perform quick movements, and improve our balance. Here are the top five exercises for targeting obliques. Bicycle Crunches Fire up your abs with […]

The post Best Exercises for Toning Your Obliques appeared first on yourdailysportfix.com.

]]> Obliques are probably one of the most underrated muscles in most workout routines, which is a huge mistake. These are extremely powerful and important core muscles that support our back, help us perform quick movements, and improve our balance. Here are the top five exercises for targeting obliques.

Bicycle Crunches

Fire up your abs with this exercise that’s awesome for sculpting obliques but also for targeting deep abdominal muscles. Bicycle crunches will help you strengthen your core and improve coordination.

Single-Leg Side Plank

Planks are definitely one of the most effective moves for activating abdominal muscles and building core strength. Single-leg side plank, in particular, will help you tone your obliques and improve balance.

Spiderman Push-Up

This is an excellent exercise because it’ll work your obliques more than a standard push-up and it’s also great for building upper-body strength and targeting arm muscles.

T-Rotation

Rotational exercises are great for targeting oblique muscles and that’s why T-Rotation should definitely be on your list.

Russian Twist

The Russian twist is a challenging but fun exercise that will work your entire core, including the obliques. It’s one of the best moves for building stability and balance, and you can always make it more challenging and effective by adding weights.

The post Best Exercises for Toning Your Obliques appeared first on yourdailysportfix.com.

]]> These Exercises Will Help You Lose Love Handles https://yourdailysportfix.com/these-exercises-will-help-you-lose-love-handles/ Wed, 18 Nov 2020 17:38:00 +0000 https://yourdailysportfix.com/?p=14167 Almost no one loves their love handles and everyone wants to find the best way to lose them. Regular ab exercises are not helpful when it comes to this issue, so you’ll have to make a little change in your workout routine. Here are a few moves that will help you burn those love handles. […]

The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.

]]> Almost no one loves their love handles and everyone wants to find the best way to lose them. Regular ab exercises are not helpful when it comes to this issue, so you’ll have to make a little change in your workout routine. Here are a few moves that will help you burn those love handles.

Toe Touch Cross Over

Follow Stephany Acosta from the eHowFittnes YouTube channel while she gives you many advice and instructions on how to do this exercise properly.

Olympic Bar Twist

The movement you create is very effective in the area you are trying to lose, so follow Bella Santos’ instructions to do it right.

Bosu Ball Oblique Crunches

The ExpertVillage Leaf Group YouTube channel has a great explanation video with expert Amy McCauley for this oblique crunches exercise.

Bosu Ball Crunch

Rachel Sasha’s video on the Howcast YouTube channel is the perfect way to get great abs and to put an end to those love handles once and for all.

The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.

]]> 4 Great Oblique Exercises to Give you Stronger Abs https://yourdailysportfix.com/4-great-oblique-exercises-to-give-you-stronger-abs/ Sun, 29 Mar 2020 06:57:00 +0000 https://yourdailysportfix.com/?p=7900 In order to really get a strong core you really need to tone all the muscles in your stomach area. The rectus abdominus in the middle, which is where you see the six-pack is just the start. You should also work the obliques, the muscles on the sides of your torso. These muscles are essential […]

The post 4 Great Oblique Exercises to Give you Stronger Abs appeared first on yourdailysportfix.com.

]]> In order to really get a strong core you really need to tone all the muscles in your stomach area. The rectus abdominus in the middle, which is where you see the six-pack is just the start. You should also work the obliques, the muscles on the sides of your torso. These muscles are essential for everyday activities like walking or twisting to pick up something, and they also stabilize your body and support your lower back. Here are 5 great oblique exercises to try in your next workout.

Side Plank

Lie on your side with the forearm on the ground and the elbow under the shoulder and your other hand straight in the air. Straighten your legs and keep the heels in line with your glutes. Lift your hips off the mat and hold for 45-60 seconds.

Forward Lunge and Twist

Start in a standing position with the feet together and, with or without a weight, step forward with one leg and lower into a lunge. Both legs should be bent to 90 degrees and the arms, at shoulder height, and abs twist over the forward leg. Return to start and repeat on the other side. Do 10 reps on each side.

Sprinter Sit-Up

Lie on your back with your hands by your sides and the legs straight on the floor. Sit up explosively and bring up the right knee towards your chest and the right arm back and left arm forward at 90-degree angles. Reverse with control and repeat on the other side. Do 20 in total.

Cross Body Mountain Climbers

Start in a tall plank position with your wrists under your shoulders and the legs straight. Drive the right knee to the left elbow and return to start position. Repeat on the other side and do as many as you can for 60 seconds.

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#ขจัดไขมันให้สิ้นซาก #กระชับกล้ามเนื้อ ไม่ให้ย้วยย้อย มาฝึกท่านี้กันค่ะ โดยตั้งท่าเช่นเดียวกับวิดพื้นขณะยืดสูง (A) เกร็งหน้าท้องไว้ตลอดการฝึก ค่อย ๆ ยกเท้าและเข่าขวามาทางไหล่ซ้าย (B) ยืดขากลับสู่ท่าเริ่มต้น สลับฝึกกับขาอีกข้างไป-มา จนครบข้างละ 12 ครั้ง ฝึกให้ได้มากเซ็ตที่สุด หรืออย่างน้อย 2 เซ็ตนะคะ (Credit: womenshealthmag) #CrossBodyMountainClimber #IncinerateFat #TightenMuscle #NoEquipmentWorkout #WHworkout #womenshealththailand

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The post 4 Great Oblique Exercises to Give you Stronger Abs appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> oblique exercises Archives - yourdailysportfix.com yourdailysportfix.com Thu, 30 Sep 2021 08:44:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png oblique exercises Archives - yourdailysportfix.com 32 32 Best Exercises for Toning Your Obliques https://yourdailysportfix.com/best-exercises-for-toning-your-obliques/ Thu, 30 Sep 2021 08:44:00 +0000 https://yourdailysportfix.com/?p=18651 Obliques are probably one of the most underrated muscles in most workout routines, which is a huge mistake. These are extremely powerful and important core muscles that support our back, help us perform quick movements, and improve our balance. Here are the top five exercises for targeting obliques. Bicycle Crunches Fire up your abs with […]

The post Best Exercises for Toning Your Obliques appeared first on yourdailysportfix.com.

]]> Obliques are probably one of the most underrated muscles in most workout routines, which is a huge mistake. These are extremely powerful and important core muscles that support our back, help us perform quick movements, and improve our balance. Here are the top five exercises for targeting obliques.

Bicycle Crunches

Fire up your abs with this exercise that’s awesome for sculpting obliques but also for targeting deep abdominal muscles. Bicycle crunches will help you strengthen your core and improve coordination.

Single-Leg Side Plank

Planks are definitely one of the most effective moves for activating abdominal muscles and building core strength. Single-leg side plank, in particular, will help you tone your obliques and improve balance.

Spiderman Push-Up

This is an excellent exercise because it’ll work your obliques more than a standard push-up and it’s also great for building upper-body strength and targeting arm muscles.

T-Rotation

Rotational exercises are great for targeting oblique muscles and that’s why T-Rotation should definitely be on your list.

Russian Twist

The Russian twist is a challenging but fun exercise that will work your entire core, including the obliques. It’s one of the best moves for building stability and balance, and you can always make it more challenging and effective by adding weights.

The post Best Exercises for Toning Your Obliques appeared first on yourdailysportfix.com.

]]> These Exercises Will Help You Lose Love Handles https://yourdailysportfix.com/these-exercises-will-help-you-lose-love-handles/ Wed, 18 Nov 2020 17:38:00 +0000 https://yourdailysportfix.com/?p=14167 Almost no one loves their love handles and everyone wants to find the best way to lose them. Regular ab exercises are not helpful when it comes to this issue, so you’ll have to make a little change in your workout routine. Here are a few moves that will help you burn those love handles. […]

The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.

]]> Almost no one loves their love handles and everyone wants to find the best way to lose them. Regular ab exercises are not helpful when it comes to this issue, so you’ll have to make a little change in your workout routine. Here are a few moves that will help you burn those love handles.

Toe Touch Cross Over

Follow Stephany Acosta from the eHowFittnes YouTube channel while she gives you many advice and instructions on how to do this exercise properly.

Olympic Bar Twist

The movement you create is very effective in the area you are trying to lose, so follow Bella Santos’ instructions to do it right.

Bosu Ball Oblique Crunches

The ExpertVillage Leaf Group YouTube channel has a great explanation video with expert Amy McCauley for this oblique crunches exercise.

Bosu Ball Crunch

Rachel Sasha’s video on the Howcast YouTube channel is the perfect way to get great abs and to put an end to those love handles once and for all.

The post These Exercises Will Help You Lose Love Handles appeared first on yourdailysportfix.com.

]]> 4 Great Oblique Exercises to Give you Stronger Abs https://yourdailysportfix.com/4-great-oblique-exercises-to-give-you-stronger-abs/ Sun, 29 Mar 2020 06:57:00 +0000 https://yourdailysportfix.com/?p=7900 In order to really get a strong core you really need to tone all the muscles in your stomach area. The rectus abdominus in the middle, which is where you see the six-pack is just the start. You should also work the obliques, the muscles on the sides of your torso. These muscles are essential […]

The post 4 Great Oblique Exercises to Give you Stronger Abs appeared first on yourdailysportfix.com.

]]> In order to really get a strong core you really need to tone all the muscles in your stomach area. The rectus abdominus in the middle, which is where you see the six-pack is just the start. You should also work the obliques, the muscles on the sides of your torso. These muscles are essential for everyday activities like walking or twisting to pick up something, and they also stabilize your body and support your lower back. Here are 5 great oblique exercises to try in your next workout.

Side Plank

Lie on your side with the forearm on the ground and the elbow under the shoulder and your other hand straight in the air. Straighten your legs and keep the heels in line with your glutes. Lift your hips off the mat and hold for 45-60 seconds.

Forward Lunge and Twist

Start in a standing position with the feet together and, with or without a weight, step forward with one leg and lower into a lunge. Both legs should be bent to 90 degrees and the arms, at shoulder height, and abs twist over the forward leg. Return to start and repeat on the other side. Do 10 reps on each side.

Sprinter Sit-Up

Lie on your back with your hands by your sides and the legs straight on the floor. Sit up explosively and bring up the right knee towards your chest and the right arm back and left arm forward at 90-degree angles. Reverse with control and repeat on the other side. Do 20 in total.

Cross Body Mountain Climbers

Start in a tall plank position with your wrists under your shoulders and the legs straight. Drive the right knee to the left elbow and return to start position. Repeat on the other side and do as many as you can for 60 seconds.

View this post on Instagram

#ขจัดไขมันให้สิ้นซาก #กระชับกล้ามเนื้อ ไม่ให้ย้วยย้อย มาฝึกท่านี้กันค่ะ โดยตั้งท่าเช่นเดียวกับวิดพื้นขณะยืดสูง (A) เกร็งหน้าท้องไว้ตลอดการฝึก ค่อย ๆ ยกเท้าและเข่าขวามาทางไหล่ซ้าย (B) ยืดขากลับสู่ท่าเริ่มต้น สลับฝึกกับขาอีกข้างไป-มา จนครบข้างละ 12 ครั้ง ฝึกให้ได้มากเซ็ตที่สุด หรืออย่างน้อย 2 เซ็ตนะคะ (Credit: womenshealthmag) #CrossBodyMountainClimber #IncinerateFat #TightenMuscle #NoEquipmentWorkout #WHworkout #womenshealththailand

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The post 4 Great Oblique Exercises to Give you Stronger Abs appeared first on yourdailysportfix.com.

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