Obliques are probably one of the most underrated muscles in most workout routines, which is a huge mistake. These are extremely powerful and important core muscles that support our back, help us perform quick movements, and improve our balance. Here are the top five exercises for targeting obliques.
Bicycle Crunches
Fire up your abs with this exercise that’s awesome for sculpting obliques but also for targeting deep abdominal muscles. Bicycle crunches will help you strengthen your core and improve coordination.
Single-Leg Side Plank
Planks are definitely one of the most effective moves for activating abdominal muscles and building core strength. Single-leg side plank, in particular, will help you tone your obliques and improve balance.
Spiderman Push-Up
This is an excellent exercise because it’ll work your obliques more than a standard push-up and it’s also great for building upper-body strength and targeting arm muscles.
T-Rotation
Rotational exercises are great for targeting oblique muscles and that’s why T-Rotation should definitely be on your list.
Russian Twist
The Russian twist is a challenging but fun exercise that will work your entire core, including the obliques. It’s one of the best moves for building stability and balance, and you can always make it more challenging and effective by adding weights.
