ocean Archives - yourdailysportfix.com yourdailysportfix.com Tue, 05 Jul 2022 14:48:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png ocean Archives - yourdailysportfix.com 32 32 Sports to Do By the Ocean https://yourdailysportfix.com/sports-to-do-by-the-ocean/ Wed, 06 Jul 2022 12:30:00 +0000 https://yourdailysportfix.com/?p=20221 If you like to add an extra challenge to your workouts, one great way to do that is to use the ocean as your gym! Specifically, the very shallow part of the ocean where you’re still on the sand. These can add some resistance to your workouts. This is also a great option if you […]

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]]> If you like to add an extra challenge to your workouts, one great way to do that is to use the ocean as your gym! Specifically, the very shallow part of the ocean where you’re still on the sand. These can add some resistance to your workouts. This is also a great option if you just love being in the sea or on the beach and you want to combine beach time with fitness time!

Pushups and Abs in the Waves

Supposedly, part of navy seal training includes doing full workouts right in the shallow waves of the ocean, to add an element of urgency, breath control, and resistance to their workouts. You can also try this out yourself to get those same benefits–just be sure to listen to your body and to stop if it gets too intense.

Running

Running in the sand is a great way to add an extra challenge to your running routine. Running on the wet sand provides a beautiful view and cooling ocean spray. On the other hand, running further up the beach will be a much more intense, muscle-building exercise because there’s far less resistance from the ground so you’ll have to work harder to move forward.

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]]> Fun Activities to Do at the Beach https://yourdailysportfix.com/fun-activities-to-do-by-the-ocean/ Thu, 16 Jun 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=20050 Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with […]

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]]> Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with you or play on your next beach trip.

Frisbee

Frisbee is a great beach activity. It involves running, throwing, and hand-eye coordination—so it’s secretly great for some physical activity too. Throwing the frisbee around in shallow water adds an element of resistance to your running and may require some swimming as well. Even playing out on the beach is a lovely way to enjoy the ocean breeze, sun, and sand.

Beach Volleyball

Many beaches have volleyball. If you bring some friends and a volleyball, you’ll be able to have a great time out on the beach which also will get you winded and give you some cardio and arm strengthening. Don’t forget the sunscreen?

Ping Pong

A classic beach activity involves standing right in the lapping waves and hitting a ping pong ball back and forth with paddles. Again, this is a great way to work on hand-eye coordination and your leg muscles through moving over sand and water.

The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> ocean Archives - yourdailysportfix.com yourdailysportfix.com Tue, 05 Jul 2022 14:48:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png ocean Archives - yourdailysportfix.com 32 32 Sports to Do By the Ocean https://yourdailysportfix.com/sports-to-do-by-the-ocean/ Wed, 06 Jul 2022 12:30:00 +0000 https://yourdailysportfix.com/?p=20221 If you like to add an extra challenge to your workouts, one great way to do that is to use the ocean as your gym! Specifically, the very shallow part of the ocean where you’re still on the sand. These can add some resistance to your workouts. This is also a great option if you […]

The post Sports to Do By the Ocean appeared first on yourdailysportfix.com.

]]> If you like to add an extra challenge to your workouts, one great way to do that is to use the ocean as your gym! Specifically, the very shallow part of the ocean where you’re still on the sand. These can add some resistance to your workouts. This is also a great option if you just love being in the sea or on the beach and you want to combine beach time with fitness time!

Pushups and Abs in the Waves

Supposedly, part of navy seal training includes doing full workouts right in the shallow waves of the ocean, to add an element of urgency, breath control, and resistance to their workouts. You can also try this out yourself to get those same benefits–just be sure to listen to your body and to stop if it gets too intense.

Running

Running in the sand is a great way to add an extra challenge to your running routine. Running on the wet sand provides a beautiful view and cooling ocean spray. On the other hand, running further up the beach will be a much more intense, muscle-building exercise because there’s far less resistance from the ground so you’ll have to work harder to move forward.

The post Sports to Do By the Ocean appeared first on yourdailysportfix.com.

]]> Fun Activities to Do at the Beach https://yourdailysportfix.com/fun-activities-to-do-by-the-ocean/ Thu, 16 Jun 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=20050 Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with […]

The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.

]]> Going to the ocean, whether via beach or port, is always a special experience. The water is beautiful and may provide adventure or peace depending on the day. There are also lots of fun activities to do that will help you stay in shape as a bonus! Here are three fun activities to take with you or play on your next beach trip.

Frisbee

Frisbee is a great beach activity. It involves running, throwing, and hand-eye coordination—so it’s secretly great for some physical activity too. Throwing the frisbee around in shallow water adds an element of resistance to your running and may require some swimming as well. Even playing out on the beach is a lovely way to enjoy the ocean breeze, sun, and sand.

Beach Volleyball

Many beaches have volleyball. If you bring some friends and a volleyball, you’ll be able to have a great time out on the beach which also will get you winded and give you some cardio and arm strengthening. Don’t forget the sunscreen?

Ping Pong

A classic beach activity involves standing right in the lapping waves and hitting a ping pong ball back and forth with paddles. Again, this is a great way to work on hand-eye coordination and your leg muscles through moving over sand and water.

The post Fun Activities to Do at the Beach appeared first on yourdailysportfix.com.

]]>