Olivia Munn Archives - yourdailysportfix.com yourdailysportfix.com Thu, 11 Aug 2022 11:56:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Olivia Munn Archives - yourdailysportfix.com 32 32 5 Celebrities Who Swear By 80/20 Eating Plan https://yourdailysportfix.com/5-celebrities-who-swear-by-80-20-eating-plan/ Sun, 14 Aug 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=20610 The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five. Miranda Kerr […]

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]]> The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five.

Miranda Kerr

The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.

Jillian Michaels

Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.

Kelly Rowland

Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.

Olivia Munn

Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.

Jessica Alba

According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> Olivia Munn’s Fitness Routine Includes Meditation and Martial Arts https://yourdailysportfix.com/olivia-munns-fitness-routine-includes-meditation-and-martial-arts/ Thu, 04 Jul 2019 09:42:03 +0000 https://yourdailysportfix.com/?p=4420 Olivia Munn is the latest celebrity to appear on the cover of Women’s Health and she shared all of her fitness secrets. Her healthy routine includes meditation, martial arts, and many alternative treatments. It took years for The Newsroom actress to get into meditation, since she has always struggled with stopping her train of thought. […]

The post Olivia Munn’s Fitness Routine Includes Meditation and Martial Arts appeared first on yourdailysportfix.com.

]]> Olivia Munn is the latest celebrity to appear on the cover of Women’s Health and she shared all of her fitness secrets. Her healthy routine includes meditation, martial arts, and many alternative treatments.

It took years for The Newsroom actress to get into meditation, since she has always struggled with stopping her train of thought. Things turned upside down after she discovered a brain-sensing headband called Muse, which translates brain activity into guided meditation sounds.

She’s been a fan of meditation ever since, and she’s constantly trying alternative healing treatments, including magnet therapy and the ancient Chinese healing technique called gua sha.

Munn’s fitness routine includes 30 minutes of shadowboxing and kicking, 15 minutes of abs, and stretches before and after every workout. Looking and feeling her best isn’t motivating enough for her; she has always needed a specific goal. Her biggest love, however, is martial arts – especially tae kwon do.

“When you do martial arts, it makes you feel like you’re physically capable of anything. And the great side effect is that when you’re in your best shape, you actually will look your best too.” explained Munn.

The post Olivia Munn’s Fitness Routine Includes Meditation and Martial Arts appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Olivia Munn Archives - yourdailysportfix.com yourdailysportfix.com Thu, 11 Aug 2022 11:56:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Olivia Munn Archives - yourdailysportfix.com 32 32 5 Celebrities Who Swear By 80/20 Eating Plan https://yourdailysportfix.com/5-celebrities-who-swear-by-80-20-eating-plan/ Sun, 14 Aug 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=20610 The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five. Miranda Kerr […]

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> The 80/20 clean eating plan is all about moderation, and it allows you to consume foods that are not very healthy 20% of the time, as long as you’re committed to a healthy diet 80% of the time. It’s a pretty good philosophy, and many Hollywood superstars, swear by it—starting with these five.

Miranda Kerr

The Australian model describes herself as someone who “predominately” eats healthy, but she enjoys eating foods she loves and craves without any negative feelings, and that’s why the 80/20 diet works for her.

Jillian Michaels

Celebrity trainer Jillian Michaels is a huge believer in the 80/20 philosophy and pizza, burgers, and burgers are her favorite indulgence when she’s not eating healthy.

Kelly Rowland

Destiny’s Child singer used the 80/20 rule to lose baby weight and she’s a huge fan of it because she enjoys eating sweet treats, while still keeping her diet “green” 80% of the time.

Olivia Munn

Munn also loves the 80/20 diet and her eating plan includes a lot of fruits and vegetables, but she believes it’s important to find balance.

Jessica Alba

According to Alba’s trainer Yumi Lee, the 80/20 diet helps her mention a healthy weight. She believes it’s an effective strategy because she believes that “you can’t be 100% all of the time, but you can be 80% all of the time.”

The post 5 Celebrities Who Swear By 80/20 Eating Plan appeared first on yourdailysportfix.com.

]]> Olivia Munn’s Fitness Routine Includes Meditation and Martial Arts https://yourdailysportfix.com/olivia-munns-fitness-routine-includes-meditation-and-martial-arts/ Thu, 04 Jul 2019 09:42:03 +0000 https://yourdailysportfix.com/?p=4420 Olivia Munn is the latest celebrity to appear on the cover of Women’s Health and she shared all of her fitness secrets. Her healthy routine includes meditation, martial arts, and many alternative treatments. It took years for The Newsroom actress to get into meditation, since she has always struggled with stopping her train of thought. […]

The post Olivia Munn’s Fitness Routine Includes Meditation and Martial Arts appeared first on yourdailysportfix.com.

]]> Olivia Munn is the latest celebrity to appear on the cover of Women’s Health and she shared all of her fitness secrets. Her healthy routine includes meditation, martial arts, and many alternative treatments.

It took years for The Newsroom actress to get into meditation, since she has always struggled with stopping her train of thought. Things turned upside down after she discovered a brain-sensing headband called Muse, which translates brain activity into guided meditation sounds.

She’s been a fan of meditation ever since, and she’s constantly trying alternative healing treatments, including magnet therapy and the ancient Chinese healing technique called gua sha.

Munn’s fitness routine includes 30 minutes of shadowboxing and kicking, 15 minutes of abs, and stretches before and after every workout. Looking and feeling her best isn’t motivating enough for her; she has always needed a specific goal. Her biggest love, however, is martial arts – especially tae kwon do.

“When you do martial arts, it makes you feel like you’re physically capable of anything. And the great side effect is that when you’re in your best shape, you actually will look your best too.” explained Munn.

The post Olivia Munn’s Fitness Routine Includes Meditation and Martial Arts appeared first on yourdailysportfix.com.

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