The post No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>HIIT workouts are great for burning calories and blasting fat and that’s exactly what you’ll do with this workout. Exercises like jumping jacks, planks, and squats are great for toning your body and getting your heart rate up.
Bodyweight workouts are awesome because they’re great for strengthening your muscles without any equipment. These exercises are intense, but in 25 minutes you’ll get a great full-body workout.
Pamela Reif is known for her amazing YouTube workouts, and this 20-minute routine in particular is suitable for beginners who want to exercise at home.
For those of you living in an apartment and worried about the noise, this is the perfect apartment-friendly workout. You’ll get a great HIIT workout in only 20 minutes, without bothering your neighbors.
The post No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>This 30-minute workout by Caroline Girvan will help you target all major muscle groups such as hamstrings, abs, glutes, and core and tone your entire body using only a stability ball.
Check out this short workout with five different exercises that’ll help you improve your core and build ab muscles.
If you’re looking for a quick low-impact workout you can do in the morning to stretch your body, this yoga routine with a stability ball is the perfect online video to try.
Grab your stability ball and a set of lightweights, and do this awesome workout in only 25 minutes. This routine is suitable for both intermediate and beginner fitness levels and anyone who wants to lose weight and stay in shape.
The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>The post Great Workouts You Can Do Without Getting Out Of Bed appeared first on yourdailysportfix.com.
]]>Ab workouts are usually very intense and challenging, but at least we can do most of those ab exercises in bed. This short workout includes exercises like leg raises, reverse crunch, and leg drops, and it’s very convenient for busy people.
Holly Dolke will lead you through this short workout you can easily do every morning. It’s great for toning your abs and legs in only 10 minutes before getting out of bed.
This workout by Emi Wong will help you burn calories and tone your thighs and legs in only 10 minutes. In case you have 5 more minutes to spare, don’t miss out on doing the leg and back stretching routine as well.
Have only 5 minutes to spare before getting out of bed in the morning? Make them count by doing this short but effective ab workout that’ll help you get rid of that stubborn belly fat at last.
The post Great Workouts You Can Do Without Getting Out Of Bed appeared first on yourdailysportfix.com.
]]>The post Best Boxing Workouts On YouTube To Torch Calories At Home appeared first on yourdailysportfix.com.
]]>Nate Bower is a boxing instructor and his YouTube channel is the perfect place for people who are interested in boxing workouts. This one is only 20 minutes long, but it’s very intense and perfect for people who want to work out at home.
This kickboxing workout with Rebecca Louise will help you tone your abs, legs, and arms. It’ll help you burn major calories, and the best thing is that you’ll need only 12 minutes to do it.
POPSUGAR Fitness offers some of the best workouts on YouTube, and this great boxing workout with Christa DiPaolo will inspire you to work hard. The workout is not only fun, but it’s also very effective and will help you burn up to 500 calories in only one hour.
Boxing is a great cardio exercise but it can also help you tone your abs and improve your core strength. This intense 40-minute workout by Body Project is perfect for strengthening your core and toning abs.
The post Best Boxing Workouts On YouTube To Torch Calories At Home appeared first on yourdailysportfix.com.
]]>The post Top 5 Online Workouts appeared first on yourdailysportfix.com.
]]>The beauty of this workout is that you don’t need any equipment. You’ll get an intense, high-calorie burning workout in a short period of time that’s over before you know it.
Recorded or live, spin classes are a great low-impact workout, that’s still high-energy. You’ll have to buy a bike, but it’s a purchase you won’t regret.
Zumba and other dance cardio workouts don’t require any equipment and the online experience mimics the in-person classes. You’ll have so much fun dancing to the music to the hottest songs that you’ll forget you’re working out.
What’s great about yoga is that all you need is a mat and the instructors are good at offering many options depending on your fitness level. Yoga is a great mind and body workout.
All you need for a Pilates workout is a mat. These workouts are great for beginners because they’re easy to follow and you’ll work on your strength, flexibility, and endurance.
The post Top 5 Online Workouts appeared first on yourdailysportfix.com.
]]>The post No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>HIIT workouts are great for burning calories and blasting fat and that’s exactly what you’ll do with this workout. Exercises like jumping jacks, planks, and squats are great for toning your body and getting your heart rate up.
Bodyweight workouts are awesome because they’re great for strengthening your muscles without any equipment. These exercises are intense, but in 25 minutes you’ll get a great full-body workout.
Pamela Reif is known for her amazing YouTube workouts, and this 20-minute routine in particular is suitable for beginners who want to exercise at home.
For those of you living in an apartment and worried about the noise, this is the perfect apartment-friendly workout. You’ll get a great HIIT workout in only 20 minutes, without bothering your neighbors.
The post No-Equipment Workouts You Can Do At Home appeared first on yourdailysportfix.com.
]]>The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>This 30-minute workout by Caroline Girvan will help you target all major muscle groups such as hamstrings, abs, glutes, and core and tone your entire body using only a stability ball.
Check out this short workout with five different exercises that’ll help you improve your core and build ab muscles.
If you’re looking for a quick low-impact workout you can do in the morning to stretch your body, this yoga routine with a stability ball is the perfect online video to try.
Grab your stability ball and a set of lightweights, and do this awesome workout in only 25 minutes. This routine is suitable for both intermediate and beginner fitness levels and anyone who wants to lose weight and stay in shape.
The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>The post Great Workouts You Can Do Without Getting Out Of Bed appeared first on yourdailysportfix.com.
]]>Ab workouts are usually very intense and challenging, but at least we can do most of those ab exercises in bed. This short workout includes exercises like leg raises, reverse crunch, and leg drops, and it’s very convenient for busy people.
Holly Dolke will lead you through this short workout you can easily do every morning. It’s great for toning your abs and legs in only 10 minutes before getting out of bed.
This workout by Emi Wong will help you burn calories and tone your thighs and legs in only 10 minutes. In case you have 5 more minutes to spare, don’t miss out on doing the leg and back stretching routine as well.
Have only 5 minutes to spare before getting out of bed in the morning? Make them count by doing this short but effective ab workout that’ll help you get rid of that stubborn belly fat at last.
The post Great Workouts You Can Do Without Getting Out Of Bed appeared first on yourdailysportfix.com.
]]>The post Best Boxing Workouts On YouTube To Torch Calories At Home appeared first on yourdailysportfix.com.
]]>Nate Bower is a boxing instructor and his YouTube channel is the perfect place for people who are interested in boxing workouts. This one is only 20 minutes long, but it’s very intense and perfect for people who want to work out at home.
This kickboxing workout with Rebecca Louise will help you tone your abs, legs, and arms. It’ll help you burn major calories, and the best thing is that you’ll need only 12 minutes to do it.
POPSUGAR Fitness offers some of the best workouts on YouTube, and this great boxing workout with Christa DiPaolo will inspire you to work hard. The workout is not only fun, but it’s also very effective and will help you burn up to 500 calories in only one hour.
Boxing is a great cardio exercise but it can also help you tone your abs and improve your core strength. This intense 40-minute workout by Body Project is perfect for strengthening your core and toning abs.
The post Best Boxing Workouts On YouTube To Torch Calories At Home appeared first on yourdailysportfix.com.
]]>The post Top 5 Online Workouts appeared first on yourdailysportfix.com.
]]>The beauty of this workout is that you don’t need any equipment. You’ll get an intense, high-calorie burning workout in a short period of time that’s over before you know it.
Recorded or live, spin classes are a great low-impact workout, that’s still high-energy. You’ll have to buy a bike, but it’s a purchase you won’t regret.
Zumba and other dance cardio workouts don’t require any equipment and the online experience mimics the in-person classes. You’ll have so much fun dancing to the music to the hottest songs that you’ll forget you’re working out.
What’s great about yoga is that all you need is a mat and the instructors are good at offering many options depending on your fitness level. Yoga is a great mind and body workout.
All you need for a Pilates workout is a mat. These workouts are great for beginners because they’re easy to follow and you’ll work on your strength, flexibility, and endurance.
The post Top 5 Online Workouts appeared first on yourdailysportfix.com.
]]>