During the pandemic, online workouts have really taken off and one thing that for sure is that they are here to stay. With all the variety of classes there are out there, figuring out which workouts are best is challenging, but we’re here to help. These are our top five online workouts.
HIIT
The beauty of this workout is that you don’t need any equipment. You’ll get an intense, high-calorie burning workout in a short period of time that’s over before you know it.
Spinning
Recorded or live, spin classes are a great low-impact workout, that’s still high-energy. You’ll have to buy a bike, but it’s a purchase you won’t regret.
Dance Cardio
Zumba and other dance cardio workouts don’t require any equipment and the online experience mimics the in-person classes. You’ll have so much fun dancing to the music to the hottest songs that you’ll forget you’re working out.
Yoga
What’s great about yoga is that all you need is a mat and the instructors are good at offering many options depending on your fitness level. Yoga is a great mind and body workout.
Pilates
All you need for a Pilates workout is a mat. These workouts are great for beginners because they’re easy to follow and you’ll work on your strength, flexibility, and endurance.
