optimized workout Archives - yourdailysportfix.com yourdailysportfix.com Tue, 01 Dec 2020 08:24:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png optimized workout Archives - yourdailysportfix.com 32 32 How to Optimize Your Workouts Based on Natural Light https://yourdailysportfix.com/how-to-optimize-your-workouts-based-on-natural-light/ Tue, 01 Dec 2020 08:24:28 +0000 https://yourdailysportfix.com/?p=14566 Working with natural light is a powerful way to optimize your workouts and develop a more efficient fitness routine. Our bodies are ruled by the rhythms of the sun, moon, and stars. Working out at specific times of day can boost your energy levels, improve mental health, and instill greater confidence. Here’s how you can […]

The post How to Optimize Your Workouts Based on Natural Light appeared first on yourdailysportfix.com.

]]> Working with natural light is a powerful way to optimize your workouts and develop a more efficient fitness routine. Our bodies are ruled by the rhythms of the sun, moon, and stars. Working out at specific times of day can boost your energy levels, improve mental health, and instill greater confidence. Here’s how you can optimize your workout.

Wake with First Light

It might sound grueling, but waking up with the first light of dawn can be really powerful at boosting your energy levels. Your brain naturally picks up on the light and tells your body to wake up.

Early Morning Exercise

The best morning exercise will be carried out either at first light or swiftly following it. A morning run with the rising sun can do wonders for your emotional and physical health. Our bodies chime in with the rhythms of the cosmos and bountifully repay the effort.

Eat a Robust Meal Around Noon

A healthy meal full of vitamins, minerals, protein, and slow-release energy is advisable around noon. When the sun is highest in the sky, this is midway through the day and it’s just the right time to replenish your stores.

Wind Down for Sleep After Dark

This is not always easy, especially in the winter months. But try as much as possible to relax in the evening, eat a light meal, and stay away from bright lights or too many screens. This will prepare your body for an excellent night’s sleep before your morning workout.

The post How to Optimize Your Workouts Based on Natural Light appeared first on yourdailysportfix.com.

]]> How Can Runners Avoid the Most Common Cause of Injury? https://yourdailysportfix.com/how-can-runners-avoid-the-most-common-cause-of-injury/ Sun, 11 Oct 2020 09:59:00 +0000 https://yourdailysportfix.com/?p=12403 If you ask most runners what causes the most injuries they are likely to say that not enough stretching, not the right running shoes, or not warming up sufficiently. While these bad habits can indeed lead to injury, new studies have found that they are not the main culprits. Here’s what you need to know […]

The post How Can Runners Avoid the Most Common Cause of Injury? appeared first on yourdailysportfix.com.

]]> If you ask most runners what causes the most injuries they are likely to say that not enough stretching, not the right running shoes, or not warming up sufficiently. While these bad habits can indeed lead to injury, new studies have found that they are not the main culprits. Here’s what you need to know to help prevent injury.

Too Much Too Soon

Recent studies have shown that the main cause of sports injury is doing too much too soon. Whether this is because you want quick results or because you’ve had a stressful day at work, overstepping your limits will cause injury.

Know Your Limits

The best way to avoid this is to learn your limits. Pay attention to your performance and become familiar with your body.

10% Rule

The 10% rule is a handy rule of thumb that says that you shouldn’t increase your workout load by more than 10% each week. If you follow this rule, you are far less likely to sustain an injury.

Have Patience

Being patient is by far the best attitude for sports and fitness. Training is a marathon, not a sprint. Monitor your improvement every day and celebrate your achievements, but don’t try to get there too quickly. As the ancient proverb goes: slow and steady wins the race.

View this post on Instagram

My career as an actor has allowed me to express my work in various ways and I give my best so that viewers could understand the underlying message through the camera. . Most people have the misconception of that actors or celebrities have it all easy. The truth is that it is not always what is seen on the front cover. Just like any other profession, we too have to work hard. Some jobs may take long days, weeks and months. Most times, it forces us to be away from family and friends to finish up a job. . Running has given me the opportunity to be in my own zone. The safe place for my mind to wander. I dont run with music in my ears. I take time to appreciate every stride and i often get lost in that process. For me, its a therapy on its own. . Even when i am between shootings, id always find time to run. It keeps me fresh and give more focus to do my work. As a father, i’d like to also set good example to my children. . I have my list of personal goals to accomplish. One of it is to complete the majestic UTMB in Mont Blanc. The world cup of Ultra Running. Im also looking forward to resume my event participation once this pandemic issue subsides. Its been an awesome (& healthy) journey ever since i started running and i pray that i am able to run until i am 70+ years old ! . I encourage everyone to run. It does not take much. A pair of shoes and a warrior spirit. To start, it may be hard but once you get it, its even harder to stop. . I am @rashidi_ishak , an actor and fellow Malaysian, wishing everyone a healthy years ahead. . #storybynatura #rashidiishak #pakabu #naturamy #naturathlete #running #motivation

A post shared by NATURA Sports Supplement (@teamnatura) on

The post How Can Runners Avoid the Most Common Cause of Injury? appeared first on yourdailysportfix.com.

]]> Why Variety in a Workout Routine is Advantageous https://yourdailysportfix.com/why-variety-in-a-workout-routine-is-advantageous/ Fri, 04 Sep 2020 16:25:33 +0000 https://yourdailysportfix.com/?p=11160 It’s important to add variety into your workout regime. Doing the same exercises for the same period of time every week could be hindering your progress and slowing down results. Let’s take a look at some of the reasons variety can optimize your workout. Boredom Firstly, doing the same thing every day can simply get […]

The post Why Variety in a Workout Routine is Advantageous appeared first on yourdailysportfix.com.

]]> It’s important to add variety into your workout regime. Doing the same exercises for the same period of time every week could be hindering your progress and slowing down results. Let’s take a look at some of the reasons variety can optimize your workout.

Boredom

Firstly, doing the same thing every day can simply get boring. Not only is this an unpleasant experience, but it can also discourage you from working out.

View this post on Instagram

#buduluhshe🏆team / спортивный выход ⠀ Как часто вы проводите время в спортзале? Красивое тело – это огромный труд, упорные тренировки, время и испытание на выдержку. Если отражение в зеркале радует, то этот позитивный настрой благоприятно отражается на всех остальных сферах жизни. ⠀ Я всегда равняюсь на людей лучших! На тех, кто достиг в той или иной сфере больших успехов. ⠀ Один из выходов на Международном конкурсе красоты @missoffice будет #спортивный_выход. Мне хочется выглядеть на все #💯 , поэтому и занимаюсь с @buduluhshe ⠀ Дима – мастер спорта, 4-х кратный чемпион России и абсолютный чемпион, имеет огромное количество наград, что не хватит символов, чтобы описать все в одном посте. Он – выступающий спортсмен и тренер чемпионов (7 абсолютных чемпионов, в том числе и абсолютный чемпион России). Не важно где вы территориально находитесь, @buduluhshe ✅ даёт online консультации; ✅ составляет индивидуальный план питания; ✅ подбирает режим тренировок; ✅ готовит к соревнованиям. ⠀ Все составляется индивидуально с учетом ваших анализов, противопоказаний и прочих профессиональных тонкостей. Дима ведёт дистанционно людей не только из России, но и АОЭ, Франции, Англии, Казахстана и множества других стран. ⠀ Занятия в спортзале приносят мне большое удовольствие, а под руководством @buduluhshe ещё и необходимый результат. ⠀ Занимайтесь спортом, поддерживайте себя в форме, питайтесь правильно и вы почувствуете новый прилив сил! #missoffice #missofice2019 #misstmn #миссофис2019 #миссофис #мисснефтегаз #тиу #тюмень #tmn #забаловацкую #happyfitness

A post shared by Баловацкая Анастасия (@balovackaya_a_a) on

Keep it Fresh

To optimize your workout it’s advised you change your workout routine about every two weeks. Not only does this help stop you getting bored, but it also actually increases your body’s performance.

View this post on Instagram

K: "Wie bekomme ich einen -/ – Taper?" ⁠ PT: "Zieh dich einfach an der Stange da hoch."⁠ K: "Wie oft?"⁠ PT: "ca. 3 Jahre" ;)⁠ ⁠ ⁠ Patience, my friends, patience.⁠ ⁠ ⁠ ⁠ ⁠ —-⁠ ⁠ Hast du dich schon für den Henselmans Personal Trainer Kurs angemeldet? Werde ein hochqualifizierter Personal Trainer und melde dich jetzt an, Link in Bio @campidellcoaching⁠ ⁠ —-⁠ #fitnessmotivation #fitnessinspiration #fitnesswissen #gymmotivation #innsbruck #austria #campidellcoaching #abnehmen #muskelaufbau #muskeldefinition #fitfamgermany #muskeln #personaltrainer #trainerlizenz #ernährung #krafttraining #trainerlizenz #personaltrainer #makeadifference #macros #Südtirol #happyfitness #gainstrength #enjoy #goodvibes⁠ ⁠

A post shared by Thomas Campidell,MSc BSc (@campidellcoaching) on

Improve Body Performance

Doing the same routine all the time can cause your body to plateau. This means that it stops improving and begins to stay the same because the body has become so used to it. Altering your exercise regime can help make sure your body keeps on building at a steady rate.

Prevent Injury

Working the same muscles day after day can sometimes cause injury. Repetitive strain injury can harm the muscles, but also joints can suffer from overwork.

View this post on Instagram

🇬🇧⁠ Are trying and trying but not seeing results?⁠ ⁠ Have you ever thought that just signing up to the gym and using cardiovascular and resistance machines are not going to let you achieve your goals? ⁠ ⁠ Trust me; I've been there. ⁠ ⁠ I know how frustrating it is to go to the gym, working hard and doing what you see on TV or social media, and not seeing the results you want. ⁠ ⁠ The key is simple; it's about working smart. That is when you come to Happy Fitness and get professional advice from experienced coaches with proven results. DM us and let us know how we can help.⁠ ⁠ Just remember,⁠ "A goal without a plan is just a wish"⁠ ⁠ Your body can stand almost everything. It's your mind that you have to convince.⁠ ⁠ It's not a science that your mind is everything. What we think is we become.⁠ ⁠ This is what we do, get the best of you. We improve your mental health to get to your goal ⁠ ⁠ 🇪🇸⁠ ¿Alguna vez sientes que lo intentas pero no ves resultados?⁠ ⁠ ¿Alguna vez has pensado que simplemente registrarte en el gimnasio y usar máquinas cardiovasculares y de resistencia no te van a permitir alcanzar tus objetivos?⁠ ⁠ Confía en mí; He estado allí.⁠ ⁠ Sé lo frustrante que es ir al gimnasio, trabajar duro y hacer lo que ves en la televisión o en las redes sociales, y no ver los resultados que quieres.⁠ ⁠ La clave es simple; se trata de trabajar inteligentemente. Es cuando vienes a Happy Fitness y recibes asesoramiento profesional de entrenadores experimentados con resultados probados. DM nosotros y háganos saber cómo podemos ayudar.⁠ ⁠ Sólo recuerda,⁠ "Una meta sin un plan es sólo un deseo"⁠ ⁠ Tu cuerpo puede soportar casi todo. Es tu mente la que tienes que convencer⁠ ⁠ #happyfitness#fitness #nutrition #fitnessjourney #quoteoftheday #love #fitfam #lifestyle #gym #fitnessmotivation #fit

A post shared by The Happy Fitness (@the_happyfitness) on

The post Why Variety in a Workout Routine is Advantageous appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> optimized workout Archives - yourdailysportfix.com yourdailysportfix.com Tue, 01 Dec 2020 08:24:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png optimized workout Archives - yourdailysportfix.com 32 32 How to Optimize Your Workouts Based on Natural Light https://yourdailysportfix.com/how-to-optimize-your-workouts-based-on-natural-light/ Tue, 01 Dec 2020 08:24:28 +0000 https://yourdailysportfix.com/?p=14566 Working with natural light is a powerful way to optimize your workouts and develop a more efficient fitness routine. Our bodies are ruled by the rhythms of the sun, moon, and stars. Working out at specific times of day can boost your energy levels, improve mental health, and instill greater confidence. Here’s how you can […]

The post How to Optimize Your Workouts Based on Natural Light appeared first on yourdailysportfix.com.

]]> Working with natural light is a powerful way to optimize your workouts and develop a more efficient fitness routine. Our bodies are ruled by the rhythms of the sun, moon, and stars. Working out at specific times of day can boost your energy levels, improve mental health, and instill greater confidence. Here’s how you can optimize your workout.

Wake with First Light

It might sound grueling, but waking up with the first light of dawn can be really powerful at boosting your energy levels. Your brain naturally picks up on the light and tells your body to wake up.

Early Morning Exercise

The best morning exercise will be carried out either at first light or swiftly following it. A morning run with the rising sun can do wonders for your emotional and physical health. Our bodies chime in with the rhythms of the cosmos and bountifully repay the effort.

Eat a Robust Meal Around Noon

A healthy meal full of vitamins, minerals, protein, and slow-release energy is advisable around noon. When the sun is highest in the sky, this is midway through the day and it’s just the right time to replenish your stores.

Wind Down for Sleep After Dark

This is not always easy, especially in the winter months. But try as much as possible to relax in the evening, eat a light meal, and stay away from bright lights or too many screens. This will prepare your body for an excellent night’s sleep before your morning workout.

The post How to Optimize Your Workouts Based on Natural Light appeared first on yourdailysportfix.com.

]]> How Can Runners Avoid the Most Common Cause of Injury? https://yourdailysportfix.com/how-can-runners-avoid-the-most-common-cause-of-injury/ Sun, 11 Oct 2020 09:59:00 +0000 https://yourdailysportfix.com/?p=12403 If you ask most runners what causes the most injuries they are likely to say that not enough stretching, not the right running shoes, or not warming up sufficiently. While these bad habits can indeed lead to injury, new studies have found that they are not the main culprits. Here’s what you need to know […]

The post How Can Runners Avoid the Most Common Cause of Injury? appeared first on yourdailysportfix.com.

]]> If you ask most runners what causes the most injuries they are likely to say that not enough stretching, not the right running shoes, or not warming up sufficiently. While these bad habits can indeed lead to injury, new studies have found that they are not the main culprits. Here’s what you need to know to help prevent injury.

Too Much Too Soon

Recent studies have shown that the main cause of sports injury is doing too much too soon. Whether this is because you want quick results or because you’ve had a stressful day at work, overstepping your limits will cause injury.

Know Your Limits

The best way to avoid this is to learn your limits. Pay attention to your performance and become familiar with your body.

10% Rule

The 10% rule is a handy rule of thumb that says that you shouldn’t increase your workout load by more than 10% each week. If you follow this rule, you are far less likely to sustain an injury.

Have Patience

Being patient is by far the best attitude for sports and fitness. Training is a marathon, not a sprint. Monitor your improvement every day and celebrate your achievements, but don’t try to get there too quickly. As the ancient proverb goes: slow and steady wins the race.

View this post on Instagram

My career as an actor has allowed me to express my work in various ways and I give my best so that viewers could understand the underlying message through the camera. . Most people have the misconception of that actors or celebrities have it all easy. The truth is that it is not always what is seen on the front cover. Just like any other profession, we too have to work hard. Some jobs may take long days, weeks and months. Most times, it forces us to be away from family and friends to finish up a job. . Running has given me the opportunity to be in my own zone. The safe place for my mind to wander. I dont run with music in my ears. I take time to appreciate every stride and i often get lost in that process. For me, its a therapy on its own. . Even when i am between shootings, id always find time to run. It keeps me fresh and give more focus to do my work. As a father, i’d like to also set good example to my children. . I have my list of personal goals to accomplish. One of it is to complete the majestic UTMB in Mont Blanc. The world cup of Ultra Running. Im also looking forward to resume my event participation once this pandemic issue subsides. Its been an awesome (& healthy) journey ever since i started running and i pray that i am able to run until i am 70+ years old ! . I encourage everyone to run. It does not take much. A pair of shoes and a warrior spirit. To start, it may be hard but once you get it, its even harder to stop. . I am @rashidi_ishak , an actor and fellow Malaysian, wishing everyone a healthy years ahead. . #storybynatura #rashidiishak #pakabu #naturamy #naturathlete #running #motivation

A post shared by NATURA Sports Supplement (@teamnatura) on

The post How Can Runners Avoid the Most Common Cause of Injury? appeared first on yourdailysportfix.com.

]]> Why Variety in a Workout Routine is Advantageous https://yourdailysportfix.com/why-variety-in-a-workout-routine-is-advantageous/ Fri, 04 Sep 2020 16:25:33 +0000 https://yourdailysportfix.com/?p=11160 It’s important to add variety into your workout regime. Doing the same exercises for the same period of time every week could be hindering your progress and slowing down results. Let’s take a look at some of the reasons variety can optimize your workout. Boredom Firstly, doing the same thing every day can simply get […]

The post Why Variety in a Workout Routine is Advantageous appeared first on yourdailysportfix.com.

]]> It’s important to add variety into your workout regime. Doing the same exercises for the same period of time every week could be hindering your progress and slowing down results. Let’s take a look at some of the reasons variety can optimize your workout.

Boredom

Firstly, doing the same thing every day can simply get boring. Not only is this an unpleasant experience, but it can also discourage you from working out.

View this post on Instagram

#buduluhshe🏆team / спортивный выход ⠀ Как часто вы проводите время в спортзале? Красивое тело – это огромный труд, упорные тренировки, время и испытание на выдержку. Если отражение в зеркале радует, то этот позитивный настрой благоприятно отражается на всех остальных сферах жизни. ⠀ Я всегда равняюсь на людей лучших! На тех, кто достиг в той или иной сфере больших успехов. ⠀ Один из выходов на Международном конкурсе красоты @missoffice будет #спортивный_выход. Мне хочется выглядеть на все #💯 , поэтому и занимаюсь с @buduluhshe ⠀ Дима – мастер спорта, 4-х кратный чемпион России и абсолютный чемпион, имеет огромное количество наград, что не хватит символов, чтобы описать все в одном посте. Он – выступающий спортсмен и тренер чемпионов (7 абсолютных чемпионов, в том числе и абсолютный чемпион России). Не важно где вы территориально находитесь, @buduluhshe ✅ даёт online консультации; ✅ составляет индивидуальный план питания; ✅ подбирает режим тренировок; ✅ готовит к соревнованиям. ⠀ Все составляется индивидуально с учетом ваших анализов, противопоказаний и прочих профессиональных тонкостей. Дима ведёт дистанционно людей не только из России, но и АОЭ, Франции, Англии, Казахстана и множества других стран. ⠀ Занятия в спортзале приносят мне большое удовольствие, а под руководством @buduluhshe ещё и необходимый результат. ⠀ Занимайтесь спортом, поддерживайте себя в форме, питайтесь правильно и вы почувствуете новый прилив сил! #missoffice #missofice2019 #misstmn #миссофис2019 #миссофис #мисснефтегаз #тиу #тюмень #tmn #забаловацкую #happyfitness

A post shared by Баловацкая Анастасия (@balovackaya_a_a) on

Keep it Fresh

To optimize your workout it’s advised you change your workout routine about every two weeks. Not only does this help stop you getting bored, but it also actually increases your body’s performance.

View this post on Instagram

K: "Wie bekomme ich einen -/ – Taper?" ⁠ PT: "Zieh dich einfach an der Stange da hoch."⁠ K: "Wie oft?"⁠ PT: "ca. 3 Jahre" ;)⁠ ⁠ ⁠ Patience, my friends, patience.⁠ ⁠ ⁠ ⁠ ⁠ —-⁠ ⁠ Hast du dich schon für den Henselmans Personal Trainer Kurs angemeldet? Werde ein hochqualifizierter Personal Trainer und melde dich jetzt an, Link in Bio @campidellcoaching⁠ ⁠ —-⁠ #fitnessmotivation #fitnessinspiration #fitnesswissen #gymmotivation #innsbruck #austria #campidellcoaching #abnehmen #muskelaufbau #muskeldefinition #fitfamgermany #muskeln #personaltrainer #trainerlizenz #ernährung #krafttraining #trainerlizenz #personaltrainer #makeadifference #macros #Südtirol #happyfitness #gainstrength #enjoy #goodvibes⁠ ⁠

A post shared by Thomas Campidell,MSc BSc (@campidellcoaching) on

Improve Body Performance

Doing the same routine all the time can cause your body to plateau. This means that it stops improving and begins to stay the same because the body has become so used to it. Altering your exercise regime can help make sure your body keeps on building at a steady rate.

Prevent Injury

Working the same muscles day after day can sometimes cause injury. Repetitive strain injury can harm the muscles, but also joints can suffer from overwork.

View this post on Instagram

🇬🇧⁠ Are trying and trying but not seeing results?⁠ ⁠ Have you ever thought that just signing up to the gym and using cardiovascular and resistance machines are not going to let you achieve your goals? ⁠ ⁠ Trust me; I've been there. ⁠ ⁠ I know how frustrating it is to go to the gym, working hard and doing what you see on TV or social media, and not seeing the results you want. ⁠ ⁠ The key is simple; it's about working smart. That is when you come to Happy Fitness and get professional advice from experienced coaches with proven results. DM us and let us know how we can help.⁠ ⁠ Just remember,⁠ "A goal without a plan is just a wish"⁠ ⁠ Your body can stand almost everything. It's your mind that you have to convince.⁠ ⁠ It's not a science that your mind is everything. What we think is we become.⁠ ⁠ This is what we do, get the best of you. We improve your mental health to get to your goal ⁠ ⁠ 🇪🇸⁠ ¿Alguna vez sientes que lo intentas pero no ves resultados?⁠ ⁠ ¿Alguna vez has pensado que simplemente registrarte en el gimnasio y usar máquinas cardiovasculares y de resistencia no te van a permitir alcanzar tus objetivos?⁠ ⁠ Confía en mí; He estado allí.⁠ ⁠ Sé lo frustrante que es ir al gimnasio, trabajar duro y hacer lo que ves en la televisión o en las redes sociales, y no ver los resultados que quieres.⁠ ⁠ La clave es simple; se trata de trabajar inteligentemente. Es cuando vienes a Happy Fitness y recibes asesoramiento profesional de entrenadores experimentados con resultados probados. DM nosotros y háganos saber cómo podemos ayudar.⁠ ⁠ Sólo recuerda,⁠ "Una meta sin un plan es sólo un deseo"⁠ ⁠ Tu cuerpo puede soportar casi todo. Es tu mente la que tienes que convencer⁠ ⁠ #happyfitness#fitness #nutrition #fitnessjourney #quoteoftheday #love #fitfam #lifestyle #gym #fitnessmotivation #fit

A post shared by The Happy Fitness (@the_happyfitness) on

The post Why Variety in a Workout Routine is Advantageous appeared first on yourdailysportfix.com.

]]>