It’s important to add variety into your workout regime. Doing the same exercises for the same period of time every week could be hindering your progress and slowing down results. Let’s take a look at some of the reasons variety can optimize your workout.
Boredom
Firstly, doing the same thing every day can simply get boring. Not only is this an unpleasant experience, but it can also discourage you from working out.
To optimize your workout it’s advised you change your workout routine about every two weeks. Not only does this help stop you getting bored, but it also actually increases your body’s performance.
Doing the same routine all the time can cause your body to plateau. This means that it stops improving and begins to stay the same because the body has become so used to it. Altering your exercise regime can help make sure your body keeps on building at a steady rate.
Working the same muscles day after day can sometimes cause injury. Repetitive strain injury can harm the muscles, but also joints can suffer from overwork.
