How to Optimize Your Workouts Based on Natural Light

Working with natural light is a powerful way to optimize your workouts and develop a more efficient fitness routine. Our bodies are ruled by the rhythms of the sun, moon, and stars. Working out at specific times of day can boost your energy levels, improve mental health, and instill greater confidence. Here’s how you can optimize your workout.

Wake with First Light

It might sound grueling, but waking up with the first light of dawn can be really powerful at boosting your energy levels. Your brain naturally picks up on the light and tells your body to wake up.

Early Morning Exercise

The best morning exercise will be carried out either at first light or swiftly following it. A morning run with the rising sun can do wonders for your emotional and physical health. Our bodies chime in with the rhythms of the cosmos and bountifully repay the effort.

Eat a Robust Meal Around Noon

A healthy meal full of vitamins, minerals, protein, and slow-release energy is advisable around noon. When the sun is highest in the sky, this is midway through the day and it’s just the right time to replenish your stores.

Wind Down for Sleep After Dark

This is not always easy, especially in the winter months. But try as much as possible to relax in the evening, eat a light meal, and stay away from bright lights or too many screens. This will prepare your body for an excellent night’s sleep before your morning workout.