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]]>Be Weather-Wise
Mother Nature can be unpredictable, so it’s crucial to stay informed about the weather conditions before heading out. Check the forecast and dress accordingly to protect yourself from extreme heat, cold, rain, or strong winds. Wearing appropriate clothing and accessories, such as hats, sunglasses, sunscreen, and insect repellent, can help shield you from the elements.
Stay Hydrated
Whether you’re hiking, running, or engaging in any outdoor activity, hydration is key. Carry a water bottle with you and sip on water frequently to prevent dehydration. For longer workouts or hot climates, consider bringing electrolyte-rich beverages to replenish essential minerals lost through sweat.
Warm Up and Cool Down
Don’t overlook the importance of warming up and cooling down, even when exercising outdoors. Prioritize a dynamic warm-up routine that targets all major muscle groups to prepare your body for the activity ahead. Likewise, finish your workout with a cool-down session, which includes gentle stretches to promote flexibility and prevent muscle soreness.
Buddy Up
Exercising with a friend not only makes the experience more enjoyable but also enhances safety. Choose a workout buddy or join a fitness group to keep each other motivated and provide support. Having someone by your side can also be helpful in case of any unexpected situations or emergencies.
Stay Alert and Be Mindful
When exercising outdoors, it’s crucial to be aware of your surroundings. Stay vigilant of traffic, uneven surfaces, obstacles, and any potential hazards. If you’re using headphones, keep the volume at a level where you can still hear approaching vehicles or people. Being present and mindful of your environment ensures a safer and more enjoyable workout.
Let Someone Know
Inform a friend or family member about your outdoor exercise plans, including your route and estimated time of return. Share your location through a tracking app or device, if possible. This step adds an extra layer of safety and ensures that someone knows where you are in case of an emergency.
Listen to Your Body
Pay attention to your body’s signals and never push yourself beyond your limits. If you experience unusual pain, discomfort, dizziness, or shortness of breath, take a break and seek medical attention if necessary. It’s important to prioritize your well-being and listen to what your body needs.
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]]>The post The Best Sweat-Proof Sunscreens for Outdoor Workouts appeared first on yourdailysportfix.com.
]]>Supergoop! Play Everyday Lotion
This sweat-and-water-proof sunscreen provides broad-spectrum SPF 50 protection for up to 80 minutes. Its lightweight formula is anything but greasy and contains sunflower and rosemary leaf to nourish skin and help prevent acne. It’s also reef-friendly, so it’s a great option if your workout plans include swimming in the ocean.
Coola Classic Sunscreen in Peach Blossom
For those who prefer a bit more protection, we love Coola Classic Body Sunscreen in SPF 70. It’s made with organic ingredients including antioxidant-rich essential oils and peach flower extract to keep skin smelling fresh and clean.
Blue Lizard Sport Sunscreen
Australian sunscreen brand Blue Lizard’s Sport Mineral Spray is gentle enough to use on sensitive skin, yet strong enough to protect it from sunburns. It absorbs quickly, dries clear, and stays resistant to water and sweat for up to 80 minutes.
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]]>Right Activity
The list of activities that you can do outdoors is pretty much endless and it all comes down to finding the right one. Take some time to figure out which activity is the best pick for you before settling on one that fits your interests and fitness goals.
Switch Things Up
If you find out that you enjoy several different outdoor activities in equal measure, there’s no harm in adding more than one to your workout schedule. This can do wonders for your motivation and fitness level because you can switch between different activities based on your mood.
Perfect Balance
In addition to switching things up between different outdoor workouts, you can also switch between working out indoors and outdoors. If the weather is too bad to work out outside or the moment simply doesn’t feel right, you can always work out indoors and return to your outdoor workouts the next day.
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]]>The post All the Gear You Need to Get a Full-Body Workout Outside appeared first on yourdailysportfix.com.
]]>Tangram LED Smart Rope
Jumping rope has never been safer or more fun with this light-up jump rope by Tangram. It can connect to your smartphone to track jump counts, workout times, and more!
Lululemon Reversible Mat
Lululemon’s yoga mats are made with an antimicrobial additive to prevent them from becoming a home for mold and mildew, so they’re perfect for outdoor workouts. Beyond just yoga, they’re also great for mat pilates and bodyweight strength exercises.
Bala Bangles
Traditional weights can be heavy and awkward to carry, so we love using wrist and ankle weights whenever we want to get a good workout outdoors. Fitness brand Bala makes weights in 1 and 2 lb. options available in seven different colors!
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]]>The post Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts appeared first on yourdailysportfix.com.
]]>Morning Workouts
Morning workouts come with a long list of benefits and they’re your best bet during hot summer months. To avoid high midday and mid-afternoon temperatures, set your alarm early and complete your workout as soon as you get up to avoid the heat—and the crowds.
Evening Workouts
If you’re not an early bird and want to avoid morning workouts at all costs, training late in the evening is your best bet. Wait until the sun goes down because the temperature will be significantly lower in the late evening and you’ll be able to get a more effective workout.
Shorter Sessions
If you’re struggling to find time to train early in the morning or late in the evening, find some shade and make your sessions shorter. By doing so, you’ll reduce the amount of time you’re exposed to the sun, and you can even consider splitting your workout into smaller sessions if you don’t want to be outside for too long.
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]]>Rushing Things
Committing to outdoor workouts can be tricky since you’ll have to deal with some issues you wouldn’t face at the gym. That’s why you should take things slow before easing into your new routine.
No Variety
There’s no need to push yourself to work outdoors when you don’t feel like it. Try to find the perfect balance between indoor and outdoor workouts, especially if you like them in equal measure.
Safety Protocols
Staying safe during your outdoor workouts should be one of your top priorities. Reflective clothes are highly recommended, and you should always remember to wear safety gear during your cycling adventures.
Weather Issues
Never head outside before checking the weather forecast. The weather may be nice now, but there’s still a chance that rain or wind could ruin your outdoor workout.
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]]>Cycling
Running can be hard on your joints, but cycling is a great alternative because it’s low-impact. You can add cycling into your daily routine or you can use it as a way to explore the city.
Tennis
Get your best tennis outfit ready and hit the court. You’ll get a great workout and you can get your friends together for a doubles match.
Roller Skating
Roller skating has been taking over social media and it’s a total ode to the ’90s. You’ll feel like a child again, rolling around your neighborhood and you’ll work muscles you haven’t in years.
Hiking
Reconnect with nature and hit the trails. Make a hiking date with your partner and feel your stress levels reduce.
V I C T O R I A (@vpinsup_world)Volleyball
Make your beach days more active by playing a game of beach volleyball. It’s much better than sitting all day in the sun and you’ll connect with friends while getting an amazing workout.
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]]>Healthy Food
Maintaining a healthy diet is so much easier during the spring and summer because there are plenty of fresh veggies and fruits to enjoy. Now is the perfect time to visit the farmer’s market, stock up on healthy produce, and try healthy recipes.
Ideal Temperature
After the cold winter months, it’s time to go outside and enjoy the perfect spring weather. Spring season is ideal for outdoor activities because it’s still not too hot outside, so make sure to get the most out of it. If you ever wanted to take up running, cycling, or hiking, spring is the ideal season to do it.
(@elisabethrunsfaster)Improve Your Mood and Mental Health
Spending time outside in the fresh air and absorbing vitamin D is a great way to improve your mood after the gloomy winter months. Some studies have shown that spending more time in nature can improve our mental health, which is more than a good reason to take your workouts outside.
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]]>Take It Easy
Outdoor workouts come with a long list of benefits, but they will also have you facing obstacles that you don’t have to deal with at home. It will take some time to adjust to this change of pace, and you shouldn’t put too much pressure on yourself in the beginning.
Baby Steps
Speaking of taking it easy, there’s no need to fully switch to outdoor workouts right away. Take baby steps and ease into a new routine over time. Start with one outdoor workout a week and add more fresh-air workouts into your schedule as the time goes by.
Safety First
Running or cycling outdoors can be scary and it’s important to put extra effort into staying safe. Make sure you’re wearing reflective clothing to increase your visibility, and know what’s waiting for you on your outdoor route to avoid unexpected surprises.
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]]>Bring a Buddy
Going for a walk or run alone at night is scary for most women because they don’t feel safe, which is totally normal. However, inviting a friend or a training partner is a good way to stay safe during your walk or a run, and it’ll also make your workouts more fun.
Mix Up Your Routine
Changing your workout routine every once in a while is also a useful tip for reducing your chances of being targeted. Running a new route every day, for example, is a good way to increase your safety but also to make workouts more fun.
Mute the Music
We know that listening to music is one of the best ways to push yourself through a tough workout. However, turning off the music, or at least keeping the volume low, is pretty important if you want to increase your safety while working out alone outside.
Always Carry Your Phone
Needless to say that you want to bring your phone with you every time you go outside to exercise and to always let someone know where you are.
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