pain Archives - yourdailysportfix.com yourdailysportfix.com Mon, 20 Nov 2023 09:33:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pain Archives - yourdailysportfix.com 32 32 Simple Ways to Manage Back Pain https://yourdailysportfix.com/simple-ways-to-manage-back-pain/ Wed, 22 Nov 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=24317 There’s no other way to put it—back pain can be a real pain in the, well, back, making it difficult to relax and perform even basic daily activities. While massages and chiropractic adjustments can help, the price tag of such treatments can add up quite quickly, and sometimes a simple fix is all it takes […]

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]]> There’s no other way to put it—back pain can be a real pain in the, well, back, making it difficult to relax and perform even basic daily activities. While massages and chiropractic adjustments can help, the price tag of such treatments can add up quite quickly, and sometimes a simple fix is all it takes to relieve back pain so you can get on with your life. If you suffer from back pain, read on to learn more about some quick and affordable ways to get it under control. 

Choose the Right Footwear

Improper footwear is often overlooked when it comes to understanding potential causes of back pain. Styles like high heels, flats, and flip-flops may look nice, but they can also exacerbate pain by throwing your body’s musculoskeletal system out of alignment. Before you run to the chiropractor for another adjustment, make sure that your shoes promote proper alignment and provide adequate support for your arches and heels.

Maintain Proper Posture

Supportive footwear will only go so far if your posture is out of whack. Positions such as hunching, slouching, and crossing your legs can put stress on your spine and back muscles, making back pain worse over time. When sitting or standing, keep your spine in a neutral position with your shoulders back and your chin parallel to the ground. Practice back-strengthening exercises and stretches to improve spinal mobility and counter any tightness. 

Support Your Lower Back

When you need to sit for extended periods, try using a lumbar pillow or cushion to support the natural curve of your lower back. This will promote healthy spinal alignment and reduce strain on the lower vertebrae and sacrum, making sitting more comfortable and preventing existing back pain from getting worse.

The post Simple Ways to Manage Back Pain appeared first on yourdailysportfix.com.

]]> Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> How to Prevent and Care for Shin Splints https://yourdailysportfix.com/how-to-prevent-and-care-for-shin-splints/ Sat, 23 Sep 2023 12:56:00 +0000 https://yourdailysportfix.com/?p=23882 If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to […]

The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.

]]> If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to stress fractures if not treated properly. Read on to learn more about what causes shin splints and how to take care of your legs when you’ve got them.

What are Shin Splints?

Shin splints can include pain, soreness, or mild swelling in the lower legs along the inner edge of the shinbone and are most commonly experienced by high-impact athletes like runners and dancers. While they can present at any time, shin splints usually arise as a result of sudden increases in physical activity. Other causes can include improper footwear or poor running form.

Prevention

The most effective way to prevent shin splints involves a combination of wearing proper footwear with adequate arch support and increasing the intensity and duration of your activities gradually to allow your muscles time to adapt. Practice exercises like wall shin raises to strengthen the lower legs, making sure to warm up before workouts and cool down afterward to reduce stress on your shins.

Caring for Shin Splints

For existing shin splints, it’s crucial to prioritize rest to allow your muscles time to recover. Ice the affected area for up to 20 minutes a few times a day to reduce inflammation, and try using compression sleeves for support. For more serious pain, talk to your doctor or physical therapist to make sure your shin splints haven’t caused a stress fracture.

The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.

]]> Does Sleeping Position Matter? Pros & Cons of Popular Positions https://yourdailysportfix.com/does-sleeping-position-matter-pros-cons-of-popular-positions/ Mon, 26 Jun 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23176 It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn […]

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]]> It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn about the pros and cons of three popular sleeping positions to help you determine which one is right for you.

Back

Pros: Sleeping on your back is beneficial for spinal alignment, as it enables your body weight to distribute more evenly than in other positions. This reduces your chances of waking up with pain such as a stiff neck or tension headache. Back sleep is also best for minimizing wrinkles caused by prolonged contact with a pillow.

Cons: Without proper support under the knees, back sleeping can cause pain and discomfort in the lower back. It has also been shown to worsen snoring and sleep apnea symptoms, and even increase episodes of sleep paralysis in those prone to it. 

Side

Pros: Side sleeping, particularly on the left, can promote better digestion and is the best position for reducing acid reflux. It also enhances airway circulation, making it beneficial for individuals with sleep apnea.

Cons: Without adequate support, side sleeping can potentially lead to shoulder and hip pain. In certain individuals, it can also compress the lungs and make breathing difficult. Sleeping on the same side every night may also cause facial asymmetry and wrinkles due to prolonged uneven pressure.

Stomach 

Pros: Sleeping on the stomach, sometimes called the prone position, can alleviate snoring by keeping the airway open. It may also ease symptoms of sleep apnea in some cases. This position can also reduce the likelihood of acid reflux episodes that may be exacerbated by back sleeping.

Cons: Stomach sleeping often leads to neck and back strain due to the stress it puts on the spine. Over time, this pressure can reduce our quality of sleep and leave us feeling less than well-rested in the morning.

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

]]> Tips for Dealing With and Preventing Future Back Pain https://yourdailysportfix.com/tips-for-dealing-with-and-preventing-future-back-pain/ Thu, 08 Jun 2023 08:39:00 +0000 https://yourdailysportfix.com/?p=23033 Back pain is a common and often debilitating issue that affects millions of people worldwide. Whether it’s caused by poor posture, muscle strain, or certain medical conditions, finding relief is essential for a better quality of life. While it’s always recommended to consult a healthcare professional for a proper diagnosis, there are several tips and […]

The post Tips for Dealing With and Preventing Future Back Pain appeared first on yourdailysportfix.com.

]]> Back pain is a common and often debilitating issue that affects millions of people worldwide. Whether it’s caused by poor posture, muscle strain, or certain medical conditions, finding relief is essential for a better quality of life. While it’s always recommended to consult a healthcare professional for a proper diagnosis, there are several tips and exercises you can try at home to help alleviate back pain naturally. Read on to learn about some effective strategies to relieve pain and promote a healthy back in the process.

Maintain Good Posture

Improving your posture can help alleviate strain on your back muscles and promote better spinal health. Practice sitting and standing up straight, keeping your shoulders relaxed and your back aligned. When sitting for long periods, make sure to choose a chair that provides adequate support, and take frequent breaks to stretch and change positions.

Engage in Gentle Stretching Exercises

Consider incorporating exercises such as knee-to-chest stretches, cat-cow stretches, and pelvic tilts into your routine. These exercises target the muscles in your lower back and reduce tension. With regular practice, they can help to alleviate discomfort and restore mobility.

Strengthen Your Core Muscles

Weak core muscles can contribute to back pain, as they are responsible for supporting your spine. Strengthening these muscles can help stabilize your spinal column, reducing strain on your back and preventing future pain. Exercises such as planks, bridges, and abdominal crunches are great ways to target your core.

The post Tips for Dealing With and Preventing Future Back Pain appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

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]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

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]]> Here’s Why You Feel Lower Back Pain While Running https://yourdailysportfix.com/heres-why-you-feel-lower-back-pain-while-running/ Mon, 17 Aug 2020 03:29:00 +0000 https://yourdailysportfix.com/?p=10368 Some kinds of pain are expected when running as you won’t get worried if your legs and feet hurt, but what about lower back pain? Why does your lower back hurt when you run and is it okay to keep working out when it happens? Doctor of physical therapy and clinical specialist in Orthopaedic, Theresa […]

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]]> Some kinds of pain are expected when running as you won’t get worried if your legs and feet hurt, but what about lower back pain? Why does your lower back hurt when you run and is it okay to keep working out when it happens?

Doctor of physical therapy and clinical specialist in Orthopaedic, Theresa Marko, discussed the issue with PopSugar, “Basically it fundamentally comes down to fatigue.” She pointed out that there are two different types of muscle fibers, slow-twitch and fast-twitch. “The fast-twitch muscles are the more superficial muscles and have a lot of energy stored in them. When you first start off on a run, it puts fast-twitch muscle fibers in high gear. They sprint off and allow you to go.”

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150 DAYS 🏃🏼‍♀️🙌🏼🥳 . . There have been a handful of days that I didn’t wanna do it. I was tired, sore, overwhelmed, underwhelmed, and we traveled most of August. But over the past 150 days I’ve run at least ☝🏼 mile and have covered a lot of ground throughout that journey, which has strengthened not only my legs, but also my mentality. This run streak continues to be one of the most consistent things in my life while the rest of the world continues to be fluid. . . . . . #runningisNOTcancelled #runstreak #runnerscommunity #fitapproach #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #voicesofM3S #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi2020

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Dr. Marko explains that these muscles quickly start to lose energy which leads to pain. There’s another common cause of lower back pain while running, and that’s fatigue of the sides of our hips. It causes fatigue of gluteus medius muscle, an important muscle that provides lumbar stability. When it fatigues, our lower back muscles start to overwork and we feel pain.

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]]> 5 All-natural Ways to Relieve Chronic Pain https://yourdailysportfix.com/5-all-natural-ways-to-relieve-chronic-pain/ Thu, 25 Jun 2020 08:46:00 +0000 https://yourdailysportfix.com/?p=8719 Chronic pain is no joke and it’s one of the most common reasons people miss work. It can also impact other aspects of your life including your sleep, it can cause you to gain weight, have more stress, and to lead a sedentary lifestyle. If you’re looking for ways to ease pain, here are five […]

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]]> Chronic pain is no joke and it’s one of the most common reasons people miss work. It can also impact other aspects of your life including your sleep, it can cause you to gain weight, have more stress, and to lead a sedentary lifestyle. If you’re looking for ways to ease pain, here are five medication-free strategies. Of course, we suggest seeing a doctor if your pain becomes unbearable.

Yoga and Tai Chi

These mindfulness movements can not only relieve pain, but they also work with the stress related to the pain. Yoga and tai chi have been shown to lower the pain intensity and pain-related disability.

Work Satisfaction

You may be surprised that job satisfaction has been linked to lower pain. Those who feel less in control of their jobs and don’t have social support at work experience more pain.

Acupuncture

Some studies have shown that acupuncture has been shown as an effective way to treat chronic pain and that it’s a great long-term treatment.

Nutrition Changes

Foods like highly processed foods, sugar, and sweetened drinks cause inflammation which increases the pain response. Nuts, tart cherries, dark leafy greens, turmeric, ginger, and fatty fish can lower inflammation.

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👨‍🍳🐠🥔 Who’s a salmon fan?…Well here is 6 incredible dishes to choose from!…Take your pick and enjoy!…1,2,3,4,5 or 6? . 1⃣Crispy seared salmon •• kale caesar salad (baby kale 🥬 + dairy free caesar + hemp hearts + parmesan) •• avocado w/ red pepper flakes •• pan-grilled halloumi cheese. . 2⃣Crispy seared salmon •• crispy cauliflower gnocchi •• crispy brussels sprouts (the secret here is steaming them first, then crisping in a pan). . 3⃣Honey garlic chipotle salmon + garlic parmesan hassle back potatoes + grilled asparagus w/ parmesan. . 4⃣Simply seared salmon + butternut crinkle fries 🍟 + spiralized zoodles seasoned with TJs all purpose seasoning + salt & pepper + parmesan + red pepper •• grilled baby sweet peppers 🌶 •• avocado w/ EBTB seasoning 🥑. . 5⃣Crispy seared salmon •• crispy roasted garlic & herb potatoes 🥔 (a toss in avocado oil; season with sea salt, black pepper, garlic powder, and fresh rosemary; bake at 400F for ~20-30 mins, until tender). ) •• sautéed spinach with red pepper and parmesan 🍃. . 6⃣Season salmon fillet with sea salt and black pepper + almond flour fettuccine tossed with olive oil, TJ’s all purpose seasoning, basil, red pepper 🌶, and parmesan •• arugula salad w/ cherry tomatoes, pumpkin seeds, parmesan, and a lemon-olive oil vinaigrette 🍋🌿. . Credit- @sara.haven #salmon #salmondinner #salmón #fishdinner #healthymeal #healthyfat #healthymealprep #healthymealideas #healthymealplan

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Weight Loss

Although you probably don’t want to hear it, excess weight, especially around your midsection can cause strain on your back muscles, spine, and joints. Pain throughout the body has also been linked to excess weight. The good news is, just a few pounds of weight loss can make a huge difference when it comes to pain.

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]]> ersion="1.0" encoding="UTF-8"?> pain Archives - yourdailysportfix.com yourdailysportfix.com Mon, 20 Nov 2023 09:33:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pain Archives - yourdailysportfix.com 32 32 Simple Ways to Manage Back Pain https://yourdailysportfix.com/simple-ways-to-manage-back-pain/ Wed, 22 Nov 2023 16:20:00 +0000 https://yourdailysportfix.com/?p=24317 There’s no other way to put it—back pain can be a real pain in the, well, back, making it difficult to relax and perform even basic daily activities. While massages and chiropractic adjustments can help, the price tag of such treatments can add up quite quickly, and sometimes a simple fix is all it takes […]

The post Simple Ways to Manage Back Pain appeared first on yourdailysportfix.com.

]]> There’s no other way to put it—back pain can be a real pain in the, well, back, making it difficult to relax and perform even basic daily activities. While massages and chiropractic adjustments can help, the price tag of such treatments can add up quite quickly, and sometimes a simple fix is all it takes to relieve back pain so you can get on with your life. If you suffer from back pain, read on to learn more about some quick and affordable ways to get it under control. 

Choose the Right Footwear

Improper footwear is often overlooked when it comes to understanding potential causes of back pain. Styles like high heels, flats, and flip-flops may look nice, but they can also exacerbate pain by throwing your body’s musculoskeletal system out of alignment. Before you run to the chiropractor for another adjustment, make sure that your shoes promote proper alignment and provide adequate support for your arches and heels.

Maintain Proper Posture

Supportive footwear will only go so far if your posture is out of whack. Positions such as hunching, slouching, and crossing your legs can put stress on your spine and back muscles, making back pain worse over time. When sitting or standing, keep your spine in a neutral position with your shoulders back and your chin parallel to the ground. Practice back-strengthening exercises and stretches to improve spinal mobility and counter any tightness. 

Support Your Lower Back

When you need to sit for extended periods, try using a lumbar pillow or cushion to support the natural curve of your lower back. This will promote healthy spinal alignment and reduce strain on the lower vertebrae and sacrum, making sitting more comfortable and preventing existing back pain from getting worse.

The post Simple Ways to Manage Back Pain appeared first on yourdailysportfix.com.

]]> Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> How to Prevent and Care for Shin Splints https://yourdailysportfix.com/how-to-prevent-and-care-for-shin-splints/ Sat, 23 Sep 2023 12:56:00 +0000 https://yourdailysportfix.com/?p=23882 If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to […]

The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.

]]> If you’re a runner or your workouts tend to include a lot of high-impact movement, there’s a good chance you’ve experienced inflammation in your lower legs, otherwise known as shin splints, at one point or another. Beyond being a real pain in the… well, shins, shin splints can also make exercise difficult and lead to stress fractures if not treated properly. Read on to learn more about what causes shin splints and how to take care of your legs when you’ve got them.

What are Shin Splints?

Shin splints can include pain, soreness, or mild swelling in the lower legs along the inner edge of the shinbone and are most commonly experienced by high-impact athletes like runners and dancers. While they can present at any time, shin splints usually arise as a result of sudden increases in physical activity. Other causes can include improper footwear or poor running form.

Prevention

The most effective way to prevent shin splints involves a combination of wearing proper footwear with adequate arch support and increasing the intensity and duration of your activities gradually to allow your muscles time to adapt. Practice exercises like wall shin raises to strengthen the lower legs, making sure to warm up before workouts and cool down afterward to reduce stress on your shins.

Caring for Shin Splints

For existing shin splints, it’s crucial to prioritize rest to allow your muscles time to recover. Ice the affected area for up to 20 minutes a few times a day to reduce inflammation, and try using compression sleeves for support. For more serious pain, talk to your doctor or physical therapist to make sure your shin splints haven’t caused a stress fracture.

The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.

]]> Does Sleeping Position Matter? Pros & Cons of Popular Positions https://yourdailysportfix.com/does-sleeping-position-matter-pros-cons-of-popular-positions/ Mon, 26 Jun 2023 16:41:00 +0000 https://yourdailysportfix.com/?p=23176 It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn […]

The post Does Sleeping Position Matter? Pros & Cons of Popular Positions appeared first on yourdailysportfix.com.

]]> It’s no secret that good quality sleep is essential for health and well-being, but did you know that the position we adopt during slumber can have a significant impact on the quality of our rest? While personal comfort is certainly important, there are also advantages and drawbacks to each posture that are worth considering. Learn about the pros and cons of three popular sleeping positions to help you determine which one is right for you.

Back

Pros: Sleeping on your back is beneficial for spinal alignment, as it enables your body weight to distribute more evenly than in other positions. This reduces your chances of waking up with pain such as a stiff neck or tension headache. Back sleep is also best for minimizing wrinkles caused by prolonged contact with a pillow.

Cons: Without proper support under the knees, back sleeping can cause pain and discomfort in the lower back. It has also been shown to worsen snoring and sleep apnea symptoms, and even increase episodes of sleep paralysis in those prone to it. 

Side

Pros: Side sleeping, particularly on the left, can promote better digestion and is the best position for reducing acid reflux. It also enhances airway circulation, making it beneficial for individuals with sleep apnea.

Cons: Without adequate support, side sleeping can potentially lead to shoulder and hip pain. In certain individuals, it can also compress the lungs and make breathing difficult. Sleeping on the same side every night may also cause facial asymmetry and wrinkles due to prolonged uneven pressure.

Stomach 

Pros: Sleeping on the stomach, sometimes called the prone position, can alleviate snoring by keeping the airway open. It may also ease symptoms of sleep apnea in some cases. This position can also reduce the likelihood of acid reflux episodes that may be exacerbated by back sleeping.

Cons: Stomach sleeping often leads to neck and back strain due to the stress it puts on the spine. Over time, this pressure can reduce our quality of sleep and leave us feeling less than well-rested in the morning.

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]]> Tips for Dealing With and Preventing Future Back Pain https://yourdailysportfix.com/tips-for-dealing-with-and-preventing-future-back-pain/ Thu, 08 Jun 2023 08:39:00 +0000 https://yourdailysportfix.com/?p=23033 Back pain is a common and often debilitating issue that affects millions of people worldwide. Whether it’s caused by poor posture, muscle strain, or certain medical conditions, finding relief is essential for a better quality of life. While it’s always recommended to consult a healthcare professional for a proper diagnosis, there are several tips and […]

The post Tips for Dealing With and Preventing Future Back Pain appeared first on yourdailysportfix.com.

]]> Back pain is a common and often debilitating issue that affects millions of people worldwide. Whether it’s caused by poor posture, muscle strain, or certain medical conditions, finding relief is essential for a better quality of life. While it’s always recommended to consult a healthcare professional for a proper diagnosis, there are several tips and exercises you can try at home to help alleviate back pain naturally. Read on to learn about some effective strategies to relieve pain and promote a healthy back in the process.

Maintain Good Posture

Improving your posture can help alleviate strain on your back muscles and promote better spinal health. Practice sitting and standing up straight, keeping your shoulders relaxed and your back aligned. When sitting for long periods, make sure to choose a chair that provides adequate support, and take frequent breaks to stretch and change positions.

Engage in Gentle Stretching Exercises

Consider incorporating exercises such as knee-to-chest stretches, cat-cow stretches, and pelvic tilts into your routine. These exercises target the muscles in your lower back and reduce tension. With regular practice, they can help to alleviate discomfort and restore mobility.

Strengthen Your Core Muscles

Weak core muscles can contribute to back pain, as they are responsible for supporting your spine. Strengthening these muscles can help stabilize your spinal column, reducing strain on your back and preventing future pain. Exercises such as planks, bridges, and abdominal crunches are great ways to target your core.

The post Tips for Dealing With and Preventing Future Back Pain appeared first on yourdailysportfix.com.

]]> The Best Foods to Soothe Your Sore Throat https://yourdailysportfix.com/the-best-foods-to-soothe-your-sore-throat/ Tue, 13 Dec 2022 08:16:00 +0000 https://yourdailysportfix.com/?p=21429 Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel […]

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]]> Waking up in the morning with a dry throat and no voice is awful—all you will want to do is roll over and go back to sleep until you feel better. But actually, you should try to eat nutrient-dense foods to load up on vitamins and minerals. These foods will help your sore throat feel better.

Yogurt

Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.

Oatmeal

Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.

Fruit Smoothies

Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.

Apples

Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.

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]]> Here’s Why You Feel Lower Back Pain While Running https://yourdailysportfix.com/heres-why-you-feel-lower-back-pain-while-running/ Mon, 17 Aug 2020 03:29:00 +0000 https://yourdailysportfix.com/?p=10368 Some kinds of pain are expected when running as you won’t get worried if your legs and feet hurt, but what about lower back pain? Why does your lower back hurt when you run and is it okay to keep working out when it happens? Doctor of physical therapy and clinical specialist in Orthopaedic, Theresa […]

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]]> Some kinds of pain are expected when running as you won’t get worried if your legs and feet hurt, but what about lower back pain? Why does your lower back hurt when you run and is it okay to keep working out when it happens?

Doctor of physical therapy and clinical specialist in Orthopaedic, Theresa Marko, discussed the issue with PopSugar, “Basically it fundamentally comes down to fatigue.” She pointed out that there are two different types of muscle fibers, slow-twitch and fast-twitch. “The fast-twitch muscles are the more superficial muscles and have a lot of energy stored in them. When you first start off on a run, it puts fast-twitch muscle fibers in high gear. They sprint off and allow you to go.”

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150 DAYS 🏃🏼‍♀️🙌🏼🥳 . . There have been a handful of days that I didn’t wanna do it. I was tired, sore, overwhelmed, underwhelmed, and we traveled most of August. But over the past 150 days I’ve run at least ☝🏼 mile and have covered a lot of ground throughout that journey, which has strengthened not only my legs, but also my mentality. This run streak continues to be one of the most consistent things in my life while the rest of the world continues to be fluid. . . . . . #runningisNOTcancelled #runstreak #runnerscommunity #fitapproach #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #voicesofM3S #optoutside #run #runnerslife #6run4 #hshive #fitterfasterstronger #runningmotivation #balegaimpi2020

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Dr. Marko explains that these muscles quickly start to lose energy which leads to pain. There’s another common cause of lower back pain while running, and that’s fatigue of the sides of our hips. It causes fatigue of gluteus medius muscle, an important muscle that provides lumbar stability. When it fatigues, our lower back muscles start to overwork and we feel pain.

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]]> 5 All-natural Ways to Relieve Chronic Pain https://yourdailysportfix.com/5-all-natural-ways-to-relieve-chronic-pain/ Thu, 25 Jun 2020 08:46:00 +0000 https://yourdailysportfix.com/?p=8719 Chronic pain is no joke and it’s one of the most common reasons people miss work. It can also impact other aspects of your life including your sleep, it can cause you to gain weight, have more stress, and to lead a sedentary lifestyle. If you’re looking for ways to ease pain, here are five […]

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]]> Chronic pain is no joke and it’s one of the most common reasons people miss work. It can also impact other aspects of your life including your sleep, it can cause you to gain weight, have more stress, and to lead a sedentary lifestyle. If you’re looking for ways to ease pain, here are five medication-free strategies. Of course, we suggest seeing a doctor if your pain becomes unbearable.

Yoga and Tai Chi

These mindfulness movements can not only relieve pain, but they also work with the stress related to the pain. Yoga and tai chi have been shown to lower the pain intensity and pain-related disability.

Work Satisfaction

You may be surprised that job satisfaction has been linked to lower pain. Those who feel less in control of their jobs and don’t have social support at work experience more pain.

Acupuncture

Some studies have shown that acupuncture has been shown as an effective way to treat chronic pain and that it’s a great long-term treatment.

Nutrition Changes

Foods like highly processed foods, sugar, and sweetened drinks cause inflammation which increases the pain response. Nuts, tart cherries, dark leafy greens, turmeric, ginger, and fatty fish can lower inflammation.

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👨‍🍳🐠🥔 Who’s a salmon fan?…Well here is 6 incredible dishes to choose from!…Take your pick and enjoy!…1,2,3,4,5 or 6? . 1⃣Crispy seared salmon •• kale caesar salad (baby kale 🥬 + dairy free caesar + hemp hearts + parmesan) •• avocado w/ red pepper flakes •• pan-grilled halloumi cheese. . 2⃣Crispy seared salmon •• crispy cauliflower gnocchi •• crispy brussels sprouts (the secret here is steaming them first, then crisping in a pan). . 3⃣Honey garlic chipotle salmon + garlic parmesan hassle back potatoes + grilled asparagus w/ parmesan. . 4⃣Simply seared salmon + butternut crinkle fries 🍟 + spiralized zoodles seasoned with TJs all purpose seasoning + salt & pepper + parmesan + red pepper •• grilled baby sweet peppers 🌶 •• avocado w/ EBTB seasoning 🥑. . 5⃣Crispy seared salmon •• crispy roasted garlic & herb potatoes 🥔 (a toss in avocado oil; season with sea salt, black pepper, garlic powder, and fresh rosemary; bake at 400F for ~20-30 mins, until tender). ) •• sautéed spinach with red pepper and parmesan 🍃. . 6⃣Season salmon fillet with sea salt and black pepper + almond flour fettuccine tossed with olive oil, TJ’s all purpose seasoning, basil, red pepper 🌶, and parmesan •• arugula salad w/ cherry tomatoes, pumpkin seeds, parmesan, and a lemon-olive oil vinaigrette 🍋🌿. . Credit- @sara.haven #salmon #salmondinner #salmón #fishdinner #healthymeal #healthyfat #healthymealprep #healthymealideas #healthymealplan

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Weight Loss

Although you probably don’t want to hear it, excess weight, especially around your midsection can cause strain on your back muscles, spine, and joints. Pain throughout the body has also been linked to excess weight. The good news is, just a few pounds of weight loss can make a huge difference when it comes to pain.

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