The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>This workout routine is 10 minutes long. The title says couples, but you can really do it with anybody if you skip the kissing. It includes workouts for your core, shoulders, legs, chest, glutes, quads, and hamstrings.
If you want something a little bit more intense, this 20-minute body weight workout is fast-paced and challenging, but still plenty of fun to do with somebody else!
This partner workout is in honor of mother’s day and it’s meant as a mother-daughter routine but, of course, you can really do it with anybody. It’s also nice and quick so you can get it done fast and move on with your day of family bonding.
This nine-minute partner workout has eight different exercises. It does require a weighted object, like a medicine ball or a dumbbell.
The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.
]]>You have someone that will hold you accountable. They’ll get you off the couch and into your activewear like your promised yourself.
Your workout buddy doubles as a spotter. Trying to lift heavier weights? Your friend can watch out for you and provide assistance.
Want to explore the new pilates class but afraid to go in solo? Go with your buddy and feel awkward together.
See all those workout buddy Instagram videos where two girls throw a medicine ball back and forth? Now you can try it with your friend for a more dynamic workout experience.
If you’re sore the next day, at least you have company! Complain, then plan your next gym visit.
The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.
]]>The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>This workout routine is 10 minutes long. The title says couples, but you can really do it with anybody if you skip the kissing. It includes workouts for your core, shoulders, legs, chest, glutes, quads, and hamstrings.
If you want something a little bit more intense, this 20-minute body weight workout is fast-paced and challenging, but still plenty of fun to do with somebody else!
This partner workout is in honor of mother’s day and it’s meant as a mother-daughter routine but, of course, you can really do it with anybody. It’s also nice and quick so you can get it done fast and move on with your day of family bonding.
This nine-minute partner workout has eight different exercises. It does require a weighted object, like a medicine ball or a dumbbell.
The post Partner Workouts to Do With Your Boo (Or Friend) appeared first on yourdailysportfix.com.
]]>The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.
]]>You have someone that will hold you accountable. They’ll get you off the couch and into your activewear like your promised yourself.
Your workout buddy doubles as a spotter. Trying to lift heavier weights? Your friend can watch out for you and provide assistance.
Want to explore the new pilates class but afraid to go in solo? Go with your buddy and feel awkward together.
See all those workout buddy Instagram videos where two girls throw a medicine ball back and forth? Now you can try it with your friend for a more dynamic workout experience.
If you’re sore the next day, at least you have company! Complain, then plan your next gym visit.
The post Benefits Of Having A Workout Buddy appeared first on yourdailysportfix.com.
]]>